Every woman who has a child can talk about how taste sensations change during pregnancy - someone wants pickles all the time, someone cannot pass by the pastry department with cream cakes or a counter with smoked fish.
Against this background, a simple human desire to drink a glass of sour kvass seems to be an example of normality. What could be more harmless and is it possible for pregnant women to drink kvass?
Doctors are lenient: small amounts of homemade drink will not harm, unless there are serious contraindications (see:).
We will be guided by the opinion of experienced doctors, and not by speculation and unconfirmed statements. Doctors unanimously argue that in moderation, kvass cannot harm. On the contrary, thanks to beneficial substances and vitamins, a drink made from bread is much healthier than store soda, besides, it is sour and perfectly quenches thirst.
The widespread argument of opponents of kvass about alcohol in the drink does not stand up to criticism - in fresh kvass, the ethanol content is negligible and cannot harm the mother and affect the development of the fetus.
- Homemade kvass contains B vitamins necessary for nervous system... Expectant mothers often experience mood swings and helping the body will come in handy.
- Vitamin C helps to cope with toxicosis.
- Amino acids and bacteria promote digestion and have a positive effect on the intestinal microflora.
- Calcium and magnesium are beneficial for strengthening hair, nails, and teeth, as well as maintaining heart function.
- Yeast stimulates appetite.
- The homemade drink is recommended as a mild laxative and does a good job of preventing constipation.
You can only talk about the benefits if you are sure of the quality and suitability of the product for the shelf life. To be sure, prepare kvass at home.
If kvass is prepared according to all the rules, quality products and pure water, there are few categorical contraindications, but they must be taken into account.
When is kvass contraindicated?
You should always monitor your health and control the composition of food, but at expectant mother there is a double responsibility - it must take into account the interests of the unborn child. During pregnancy, it is advisable to abandon soda in favor of drinks prepared with your own hands.
In some cases, kvass is completely contraindicated:
- Flatulence is a common occurrence during pregnancy. To prevent this condition from interfering with normal life, even homemade kvass will have to be excluded.
- Increased tone of the uterus and the threat of termination of pregnancy.
- Gastritis and other gastrointestinal problems.
- Swelling.
- Late toxicosis.
- High blood pressure.
What if the expectant mother is "drawn" to kvass?
The desires of a woman in anticipation of a child are overwhelming. If you really want to freshen up, drink a glass of kvass, but only on condition that you are sure of its quality.
Prepare the drink yourself in compliance with the technology, "" with increased content yeast is contraindicated for you - it can disrupt the intestinal microflora, the same applies to draft.
But you can do bread drink with raisins, dried fruits, honey and other additives. Also, one cannot fail to mention about which pregnant women are recommended to eat. only on homemade kvass.
Here are two very simple recipes DIY cooking.
By leaps and bounds
Dice about half of the loaf rye bread and dry the croutons in the oven. Pour croutons with hot boiled water in three-liter can, pour in half a glass of sugar.
Dissolve 6 grams of dry yeast in a cup. When the water in the jar has cooled to 20-25 ° C, add the yeast. After two days, in a warm place, the kvass will be ready, it will only be necessary to strain it. Stored in the refrigerator for 5 days.
Yeast free
Dry pieces of brown bread (500 g) in the oven. Pour crackers with 5 liters hot water, add a glass of sugar and cool to 25 o C. Pour in a handful of raisins, mix, cover with gauze and leave warm for 4 days - during this time, fermentation should be completed.
Filter, pour into bottles, dip a tablespoon of sugar and a few raisins in each. After 10-12 hours the kvass will be ready. Shelf life is up to 4 days.
Which to choose?
In the absence of contraindications, you can drink up to two glasses of kvass per day, but it is important right choice drink.
Bochkova
Perhaps you associate the taste of kvass with this particular product? Option absolutely excluded, anyway, while you are expecting a baby.
One can only guess about the composition of the drink, the conditions for its manufacture, transportation and expiration date. Do not put yourself and your unborn child in danger.
Shop drink in bottles and kegs
Most store brands mimic the taste and appearance of a true drink, but consist of flavor substitutes, colors and flavors. Even if the factory kvass is prepared according to the traditional technology, it probably contains preservatives, otherwise the shelf life of the product would be calculated in several days. .
Stationary points sell kvass from kegs. This the best way a purchased drink, if you know the trading establishment well and are sure of the honesty of its owners.
Homemade bread kvass
Self-prepared products guarantee quality and freshness. Do not be too lazy to master the simple science of ferment, so as not to harm yourself and your child.
Features of use
If this is not the first time you wanted kvass in your life and you know that drinking will not cause allergies and other undesirable reactions, you can not give up the drink even during pregnancy. However, you need to comply with some restrictions.
I trimester
This is a crucial period when the body adapts to a new state. By consuming fermented foods, you should be prepared for increased gas production in the intestines. Do not drink more than one glass of kvass a day and watch your feelings - flatulence can provoke uterine tone, and this is especially dangerous at the beginning of pregnancy.
If there is a threat of termination of pregnancy, use must be abandoned. The minimum alcohol content is another reason for caution, at 5-7 weeks the effect of ethyl alcohol on the fetus can be critical.
II trimester
During this period, women usually feel better - early toxicosis passes, the grown fetus still does not restrict movement, and many of the child's organs are already formed. From 4 to 6 months you can drink kvass if you feel good, there are no edema and other contraindications.
The homemade drink will supply the body with trace elements and vitamins, cheer up and improve health. In the second trimester, you can drink two glasses of the drink per day.
III trimester
The grown up baby actively manifests itself, presses on internal organs mothers, the belly is enlarged. Restrictions already familiar from the first trimester are included - uterine tone, gas formation, edema. All these "charms" of pregnancy, kvass only enhances.
A useful property at this time is its soft laxative effect... If you want kvass during this period, limit yourself to one glass per day.
Kvass is rightfully considered a traditional Russian drink, which is still loved and appreciated for its taste and nutritional properties, although it was invented over a thousand years ago. In Russia, it was cooked in barracks and hospitals - it was believed that this product increases efficiency and preserves health.
It is known that pregnancy imposes its own restrictions on a woman's diet. Is there a place for kvass in it?
What is real kvass
Kvass is a delicious drink with a pleasant bread aroma and sweet and sour taste. It is obtained as a result of fermentation - this is the reaction that yeast gives. Kvass wort is made from flour, malt or bread, and honey, berries or fruits can be added to add more flavor.
The value of kvass lies not only in its taste and the ability to quench your thirst. This drink has an excellent composition:
- vitamin C, vital for blood vessels and has powerful antioxidant properties;
- vitamin E, which normalizes the functioning of the reproductive, endocrine and cardiovascular systems;
- vitamin PP, which stabilizes blood pressure;
- B vitamins, which are "energetics" for the whole organism, including the brain;
- amino acids involved in protein formation;
- enzymes that have a positive effect on chemical processes that occur in the body;
- lactic acid bacteria that support normal intestinal microflora.
During the fermentation process, microorganisms appear in kvass that normalize digestion and fight against.
Kvass is a traditional Russian drink
By its effect on the body, kvass is often compared to kefir or yogurt. In addition, it has a high nutritional and energy value so the glass invigorating drink can replace a light snack.
Talk about healing power kvass is possible only if it is of high quality.
Varieties of drink
The word "kvass" can mean differently prepared drinks with different properties from each other. The following should be highlighted:
- home;
- bottled;
- draft;
- malt.
Homemade bread kvass
Our ancestors highly appreciated homemade bread kvass, carefully observed the preparation technology and the naturalness of the composition. Its main ingredients are rye rusks and yeast, which convert bread carbohydrates into lactic acid and alcohol during fermentation.
There are many kvass recipes that are used to make the drink. Those who drink it regularly speak of increased efficiency, vigor and good mood.
Homemade kvass is a tasty and healthy drink
Store bottled
The great popularity of kvass led to the fact that it began to be produced in industrial scale... So, bottled kvass appeared as an alternative to home-made drink.
Manufacturers of the drink may claim that their product is no different from their homemade product, but this is not true. Most often, industrial carbonated kvass, in addition to natural ingredients (and sometimes instead of them), contains preservatives, antioxidants, sweeteners, and artificial flavors. The production technology is also violated: it is obtained not by fermentation, but as a result of mixing certain proportions of kvass wort, sugar, citric and lactic acid. Even less conscientious trade marks give their drink the taste of kvass with the help of chemical additives. Such products cannot be called kvass - this is an ordinary carbonated drink that will definitely not bring any benefit to the body.
Food industry proposes big choice bottled kvass
Draft drink from a barrel
Draft kvass in barrels is often tempting during the heat. But even if the drink itself is of high quality, there is no guarantee that the barrel is cleaned and disinfected in accordance with sanitary standards. Storage conditions and shelf life are also of concern. Failure to follow these rules can cause big problems- poisoning, nausea, intestinal infections.
Sellers of draft kvass cannot guarantee the quality of the product and compliance with sanitary standards during its storage.
Malt product
Kvass can be made not only from bread or rusks, but also from malt, which, when properly prepared and stored, is especially useful for the body, since it contains, among other things, great amount macro- and microelements.
Malt is a product obtained from sprouted grains (wheat, barley, rye, oats or millet). It is not always possible to make it at home, since some of its varieties require special processing and aging conditions.
To make malt, the grains are first germinated, then dried and ground.
When buying malt kvass, you need to carefully read the information on the label. It must contain water, sugar, yeast and malt, and the shelf life cannot be more than two months. It is imperative to find an indication that the product is obtained by fermentation. But even if it meets all these requirements, it still cannot be called 100% natural. The drink in the bottle is made carbonated, which allows it to be stored longer than homemade, so the qualities inherent in self-prepared kvass cannot be attributed to it.
Is it possible to drink kvass for expectant mothers in early and late drains
The fact that causes most doubts among expectant mothers is the presence of alcohol in kvass. Indeed, it is so. But its share is so small that only a tiny part gets into the placenta, while the B vitamins, the content of which in the drink is very high, have a positive effect on the formation of the nervous system of the unborn baby.
In home-made kvass, the alcohol content rarely exceeds 1.2%; in bottled kvass, its share can be 0.7–3%. This information must be indicated on the label. Most doctors agree that such a volume of ethyl alcohol can in no way harm.
During pregnancy, the question of using kvass is decided with a doctor.
Although each pregnancy is individual, there are general recommendations and restrictions regarding the use of kvass.
First trimester
This is the most crucial stage, because female body just beginning to get used to the changes taking place. If mother did not drink kvass before pregnancy, then this is not the most the right time in order to get carried away with it. Bread drink is a fermentation product, so similar processes are triggered in the intestines. In turn, this causes increased gas production and, as a result, hypertonicity of the uterus. This condition is very dangerous in the first trimester, as it can provoke a miscarriage.
Second trimester
Starting from the fourth month, the quietest period begins when carrying a baby. Mom's body has already taken its new role, toxicosis has receded, a small stomach allows you to maintain a moderately active lifestyle. High-quality natural kvass at this time is able to give a woman good health and direct all its useful components to maintain health. If there are no contraindications, then you can safely drink this drink in the second trimester. Only the tendency to edema will require caution. In this case, you first need to assess the body's response to a small amount of kvass.
Third trimester
At the last stage of pregnancy, the uterine tone again requires a lot of attention. As on early dates, it can be caused by increased gassing. But during this period, the danger is premature birth. If the situation does not cause concern for the doctor, then the use of kvass plays a positive role: a mild laxative effect will prevent constipation, and a moderate fermentation process will have a massaging effect on the walls of the uterus, preparing it for the upcoming work.
So, you can drink kvass during pregnancy if you follow a few rules:
- discuss its use with your doctor;
- exclude the presence of contraindications;
- to convert close attention on the quality of the product;
- observe the measure.
The only suitable type of kvass, for the quality of which you can not worry, is the one prepared by yourself. Among the wide variety of recipes, there is sure to be the most delicious and favorite one.
Reasons why pregnant women should refuse bread drink
Despite all the benefits and value of kvass, doctors have several direct contraindications to its use during pregnancy.
- Kit excess weight... Although kvass is a low-calorie product (we are talking about a drink homemade no artificial sweeteners), it has a high glycemic index... This means that energy is quickly given to the body and is also quickly consumed, and after a short period of time the pregnant woman will want to have a snack again.
- Diseases of the digestive system and frequent. Kvass increases the acidity in the gastrointestinal tract, which causes a burning sensation and exacerbates chronic diseases.
- Increased tone of the uterus. In the early stages, a bread drink can cause termination of pregnancy, and in late stages, premature birth.
- Propensity to diarrhea. Kvass has a slight laxative effect and can aggravate the situation.
- A tendency to edema. The drink retains fluid, so the swelling may worsen.
- for yeast or certain grains.
Kvass: contraindications for use - video
The benefits of kvass for pregnant women
During the carrying of a child, the female body gives all its strength to the baby, often leaving the mother without the components necessary for well-being. Kvass, thanks to its rich composition, supports the condition of a pregnant woman, strengthens tooth enamel, tones up, accelerates metabolism, promotes the formation of healthy microflora in the intestines and is an excellent prevention of constipation. And its vitamin composition is useful for both the woman and the baby.
In the absence of contraindications, kvass is useful for expectant mothers
In the absence of contraindications and confidence in the quality and origin of kvass, 1-2 glasses a day will only be beneficial. But if discomfort is noticeable after drinking the drink, you need to immediately remove it from the daily diet.
The benefits of vitamins contained in the drink - table
Why pulls for kvass
A woman expecting a baby is not just attracted to some product. If the expectant mother unbearably wants kvass, although earlier it was not a habitual part of the diet, this may indicate a lack of vitamins of group B. In such a situation, it is worth listening to the doctor's recommendations, and when drinking the drink, adhere to the measure (up to two glasses a day).
To make up for the lack of vitamins, you need to diversify the diet with foods such as eggs, fish, nuts, broccoli, liver, legumes, bananas, cabbage, cereals, kefir.
A strong craving for kvass during pregnancy may mean a lack of B vitamins
What could be better than a mug of cool bread kvass in hot summer? Many consider kvass to be a real symbol of summer and are looking forward to this sultry season to enjoy the unchanging rye taste of an aromatic and slightly sour drink. And the most ardent admirers of kvass have long mastered the recipe for its preparation, and are happy to cook it at home for themselves and their loved ones.
But if you think about it, what do we know about kvass? This article will be devoted to the effect of kvass on the human body, the beneficial properties and contraindications of this national Russian drink.
Useful properties of kvass
Kvass is a real storehouse of nutrients for our body. This drink is obtained as a result of lactic and alcoholic fermentation of wort, and therefore the main benefit of kvass comes from microorganisms that appear as a result of this process.
Kvass contains more than 10 essential amino acids, many vitamins we need, including vitamins A, C, E, H, PP, as well as vitamins of group B. Bread kvass contains a whole range of minerals, among which calcium and phosphorus, magnesium and potassium should be distinguished. Is it any wonder that in the old days bread kvass was drunk to maintain health during Great Lent?
The calorie content of kvass can vary, because it is affected by the amount of yeast and sugar in the recipe. Nevertheless, if you prepare a drink according to the classic recipe, then 100 g of the product will contain no more than 27 calories. Moreover, the glycemic index of bread kvass is 30, which once again confirms the superiority of this old Russian drink over drinks sold in supermarkets.
The benefits of kvass
Now let's talk about the beneficial properties of this amazing elixir:
1. Due to its valuable chemical composition, kvass supplies the body with vitamins and minerals, preventing vitamin deficiency and the development of scurvy.
2. This drink makes strong immunity, moreover, not only due to the vitamin and mineral composition, but also due to the presence of lactic acid bacteria in this drink. No wonder, in pre-revolutionary Russia, kvass was prescribed as a recipe for the fastest recovery of the body. And in wartime, this drink was a must on the menu of soldiers.
3. Kvass restores the work of the digestive system, in particular: increases the production gastric juice and prevents gas formation, relieves heartburn and heals peptic ulcer, improves the intestinal microflora and even removes some harmful bacteria from the body.
4. Kvass has a high calcium content, due to which its use strengthens the tooth enamel and prevents the development of caries. Such an elixir is useful for children whose skeleton is undergoing a stage of intensive growth, as well as for the elderly, in whom calcium is washed out of the bones, increasing the risk of fractures.
5. Few people know that the valuable composition of bread kvass is very useful for vision. This drink is recommended to be included in your diet for people with myopia, glaucoma, cataracts, optic nerve atrophy and other ophthalmic problems.
6. Bread kvass is extremely useful for people suffering from gastritis with low acidity. With its use, the activity of gastric juice increases and the digestion of food improves.
7. Kvass contains many B vitamins and other substances, thanks to which literally one glass of this wonderful drink improves mood. Moreover, drinking a glass of kvass, you will increase efficiency, improve sleep, prevent neuroses, cope with stress and prevent the development of depression.
8. Yeast fungi, which are present in abundance in kvass, not only improve the intestinal microflora, but also take care of the state of the heart. vascular system... Fungi cleanse blood vessels from cholesterol plaques, increase the elasticity of the vascular walls, strengthen the heart muscle and improve blood counts. By the way, this ability of yeast fungi is very useful in terms of stimulating male potency.
9. The use of kvass is useful for those who have problems with the nasopharynx and bronchopulmonary system. In this regard, kvass should be taken as a medicine for otitis media, tonsillitis, sinusitis, bronchitis or pneumonia.
10. In addition to the beneficial effect on internal organs, bread-based kvass perfectly cleanses the skin from acne and boils, uneven pigmentation and purulent inflammation, treats dermatitis, viral skin lesions and many other diseases. Moreover, by regularly consuming this elixir, you can heal and strengthen your hair and nails.
11. Kvass has a detoxifying effect, due to which it removes fecal stones, toxins and toxins from the body. Thanks to this feature, the functioning of the stomach and intestines, kidneys and liver improves.
12. Finally, kvass is an excellent weight loss tool that can be included in almost any diet as an alternative to juices and any other drinks.
Who shouldn't drink bread kvass
It should be said that kvass, even prepared at home, is considered a low-alcohol drink that contains up to 2.6% ethyl alcohol. And this must be remembered by people who, after drinking kvass, are going to get behind the wheel of a car. In addition, the acidic environment created by lactic acid fungi, in some diseases, can harm the body. Kvass is contraindicated for diseases such as:
- increased acidity of the stomach (ulcer, gastritis and ulcerative colitis);
- high blood pressure and vegetative-vascular dystonia;
- cirrhosis of the liver;
- stones in the kidneys and gallbladder.
In addition, bread kvass should not be drunk by children under 7 years of age because of the vulnerability of their stomach, as well as women "in position" and mothers who are breastfeeding babies.
The use of kvass in traditional medicine
It turns out that kvass has been used as a medicine since time immemorial. You can also help your body by using this drink if you follow the recipes below.
1. Acne, boils or hemorrhoids
In the case of acne, boils, as well as hemorrhoids, long non-healing wounds and eczema, traditional medicine experts recommend making lotions with slightly warmed kvass 2 times a day.
2. Diseases of the lungs and bronchi
At chronic pathologies pulmonary system, as well as in the case of cystitis, urethritis and kidney disease, it is recommended to drink a glass of bread (barley) kvass 3 r / day half an hour before meals. If desired, you can add 1 tsp to the drink. honey. It takes 1-2 months to be treated with such a remedy.
3. Poor vision, atherosclerosis, thrombophlebitis
If you suffer from these diseases, start your morning every day with a glass of cool bread kvass on an empty stomach. Within 1-2 months you will notice the first positive results of such therapy.
4. Cough, bronchitis and severe cold
With the listed ailments, as well as with joint and lumbar pain, compresses on kvass help well. Put them in the following way... We send a glass of slightly warmed drink into a deep bowl. Add there 100 g each of red wine, vegetable oil and apple cider vinegar. Pour flour into the resulting mixture, stirring constantly until a dough is formed. We place the finished dough cake on the painful area of the body, pressing it with a bandage on top and wrapping it in warm clothes. Such a compress should be kept for at least 2 hours every evening, until the problem is eliminated.
5. Diseases of the endocrine system
To treat endocrine pathologies, as well as to strengthen the body, you will need the following remedy. In the process of preparing kvass, put 2-3 pieces of ground chestnuts together with breadcrumbs. The resulting kvass should be drunk daily, 1 glass before each meal.
6. Cholecystitis and stomach ulcer
This recipe also involves the addition of a certain component to the main recipe for making kvass, in in this case a handful of dried herb of celandine tied in a gauze bag. Drinking such a medicinal kvass is required 3 r / day before meals, 0.5 cups each.
The main thing is to remember that all the above recipes must be agreed with a doctor before use, so as not to harm your body.
The use of kvass in cosmetology
No less widely, this ancient Russian drink is used to care for their own appearance. For example:
- If freckles appear on your face, just wipe them 3-4 r / day with kvass, remembering to wash off the product after 10-15 minutes.
- To make the skin of the face look fresh and velvety, wipe it every morning with a tampon that was previously soaked in kvass.
- To smooth out fine wrinkles and increase the elasticity of the skin of the face, moisten cotton pads in fresh kvass daily and apply them on the face for about 15–20 minutes. To enhance the effect, honey must first be added to the kvass.
- To strengthen your hair and prevent profuse hair loss, rub fresh kvass into the scalp and hair roots, and then rinse your hair along the entire length with this healing liquid. Put on a cellophane cap and hold it for 20 minutes, then wash your hair with shampoo.
- To restore damaged hair (dyed, bleached or permed), you will need the following remedy. For its preparation 2 tbsp. dilute mayonnaise with 50 ml of sour drink and 5 drops lemon juice... Apply the mask to the roots and the entire length of the hair, then cover with cellophane, and to enhance the effect, warm terry towel... Perform this procedure once a week.
- To tighten the sagging skin of the face, twist rye malt, intended for making kvass, in a meat grinder to a mushy mass, and apply such a mask on the skin for 15 minutes. Perform procedures 2-3 times a week.
- To nourish the skin and restore its former elasticity, mix homemade kvass with cosmetic clay to get a mixture of sour cream consistency. Apply it on your face for a quarter of an hour up to 3 times a week and literally in a month you will be surprised at the result.
Kvass for weight loss
Due to the ability to remove metabolic products from the body and improve the digestibility of food, kvass can become excellent remedy weight loss. To do this, nutritionists recommend starting your day every day with a glass of kvass, and drinking 3 more glasses of this throughout the day healthy drink... Such a diet lasts 4-6 weeks, and throughout its duration you should adhere low-calorie diet... In this case, approximately the food will look like this:
1. Start of the day: a glass of kvass.
2. Breakfast: porridge (from cereals) and tea.
3. Second breakfast: orange and apple.
4. Lunch: pasta or potato soup, boiled beef or chicken breast with a vegetable side dish, as well as a glass of kvass.
5. Afternoon snack: biscuits and a glass of kvass.
6. Dinner: lean fish, beef or chicken with a garnish of vegetables, as well as a glass of kvass.
By following this approach to nutrition, you will not experience strong feeling hunger, which means, with a high degree of probability, you will achieve the desired result. On average, people who lose weight with kvass lose from 3 to 5 kilograms of net weight per month. And this, from the point of view of nutritionists, is the optimal rate of weight loss.
How to make bread kvass at home
1. The classic recipe for kvass without yeast
Finally, let's talk about how to make delicious and incredibly healthy kvass on your own. It is prepared simply, the main thing is to adhere to the proposed recipe.
Ingredients:
For starter culture:
- 1 piece of rye bread;
- 1 tsp Sahara;
- 2 glasses boiled water.
For kvass:
- 2 pieces of rye bread;
- 1 tbsp Sahara;
- 1.5 liters of boiled water;
- 0.5 l of the previously prepared starter culture.
It should be understood that the guarantee of success in the preparation of real bread kvass is a good sourdough culture. She prepares like this: to the floor liter jar put a chopped piece of bread, pour sugar and pour everything with a glass of water. Covering the jar with a cloth so that air flows through it to the liquid, we leave the leaven for 2 days.
As soon as the leaven is ready, you can proceed directly to the preparation of kvass. The cloudy color of the liquid and its sharp taste will tell about the readiness of the leaven. We take a two-liter jar and pour the leaven into the bottom. Next, we send two chopped pieces of bread and a spoonful of sugar to the jar. Fill the mixture with boiled water to the brim, then close the lid and leave for a day. After 24 hours, drain 2/3 of the liquid, filter it through cheesecloth and enjoy the unchanged taste of natural bread kvass.
The remaining liquid and mixture at the bottom are used as a starter for cooking new portion drink. To do this, add 2 more slices of bread to the jar, fill the jar to the brim with water again, close and leave for a day.
2. Recipe for rye kvass
There is another recipe for this favorite sour drink.
Ingredients:
- 1 kg of rye flour;
- 10 liters of water.
Taking flour, knead the dough from it without adding salt (1 kg of flour per 1 liter of water). After kneading the dough, put it in a deep bowl, cover it with gauze on top and wrap it with a warm cloth in several layers. We leave this dough to ferment for 2-3 days. As soon as our starter is ready, we send it to a glass bottle, and fill it with boiled water on top and leave it for 1-2 days. As soon as the time comes, pour off the finished kvass, filter it and enjoy a delicious and invigorating drink.
3. Kvass from rye bread crumbs
We need:
- half a loaf of rye bread;
- 5 g dry yeast;
- 130 g sugar;
- a handful of raisins;
- 3-4 liters of water.
Cut the bread into pieces, then cut each piece into four parts. Dry the slices on a baking sheet in a slightly preheated oven for 10-15 minutes, turn off the oven and leave the bread in it for another 10 minutes. We take a large jar (it is best to boil it before that), put the crackers into it and pour boiling water into it, but not to the top, but so that there is still room. Add sugar (3 tablespoons). Add yeast to a glass of water (temperature 36-37 degrees) and stir until it completely dissolves. We wait until the water in the jar reaches the same temperature, and pour the solution with yeast there, after which it is required to mix everything thoroughly. We cover the lid and put it in any warm place for two days.
After two days, we take gauze and filter the infusion. Do not throw away the gruel remaining on the gauze! Add sugar to the infusion and stir until it is completely dissolved, add a handful of raisins and leave everything to infuse for half a day in a regular room. Then we pour the resulting kvass into bottles (you can use plastic ones), carefully cork and put in the refrigerator for a day. Within a day, the resulting kvass can be consumed.
The gruel left after straining can then be used instead of yeast. When re-cooking kvass, it is enough to add 4 tablespoons of thick to the rye breadcrumbs.
4. Bread kvass with mint
We need:
- 1 kg of rye bread crumbs;
- 8-10 liters of water;
- 25 g dry yeast;
- 200 g sugar;
- a little mint;
- 50 g raisins.
Cut the rye bread and dry it in the oven until the rusks are browned. We put them in a saucepan and pour boiling water over them. We leave for 4 hours. After filtering, add yeast, mint, sugar, cover with a clean napkin. It should ferment in 5-6 hours. When foam appears, strain the infusion again. Pour into bottles and add a little raisins. We seal the bottles tightly and leave for three days in any cold place.
5. Kvass from rye and wheat bread
Ingredients:
- 8 liters of water;
- half a loaf of rye bread;
- a third of a loaf of wheat bread;
- 60 g fresh yeast;
- half a glass of sugar.
Preheat the oven and put the sliced bread there. Dry so that the bread is soft inside. Bring 8 liters of water to a boil, then put the dried bread and sugar in it. We wait until the water cools down and add yeast. We leave to wander for 2-3 days at room temperature... We filter everything through cheesecloth or a fine sieve, pour it into bottles or jars. Add sugar to taste, store in the refrigerator. Drink bread kvass and be healthy!
The old Russian drink, beloved by most Russians, is kvass, the benefits and harms of which will be the subject of discussion in our article. There are many different options for kvass: bread, apple, daily, mint, beetroot, okroshechny, berry. The invigorating drink can be purchased ready-made in the store. Or you can cook it yourself using natural products. This will be the most delicious and healthy drink.
Beneficial features
From time immemorial, a delicious fermenting product in Russia was found in almost any home, and during fast days was the basis of many dishes: okroshka, botvinia. Why is this drink so popular so far, is kvass useful and how is this benefit expressed?
There are very few nutrients in a drink from a store. Most often, chemical additives are used in its preparation, food colorings and preservatives, subject the product to pasteurization. After such procedures, the leaven loses all its healing qualities.
Therefore, we will only talk about "live fermentation" kvass, made according to the correct technology from natural ingredients... The benefits of such a product for both men and women are undeniable:
- It has a tonic, invigorating effect.
- It removes thirst well, especially in the summer heat, as it contains lactic and acetic acids.
- Has the ability to normalize gastrointestinal function - intestinal tract, improves the digestion and absorption of heavy foods.
- It has a positive effect on the work of the heart muscle and the entire cardiovascular system. The yeast that has developed as a result of fermentation helps to remove plaque from cholesterol, which increases the elasticity and strength of blood vessels. Therefore, it is useful to drink kvass at high blood pressure.
- Has a bactericidal effect, thereby destroying harmful bacteria in the intestines.
- Relieves colds, sore throats and flu.
- Enhances appetite in case of loss of strength.
- Improves the work of the pancreas thanks to the yeast that is part of the drink, increases the production of insulin. Therefore, the drink of natural fermentation is useful for people suffering from diabetes.
- Helps alcohol addicts reduce alcohol cravings.
- Is energetically valuable low-calorie product due to the presence of quickly absorbed amino acids and carbohydrates, which is valuable for overweight people.
- Relieves stress, fatigue, irritation, strengthens muscles due to the content in it a large number B vitamins.
- Promotes the restoration and strengthening of immunity due to the presence significant amount ascorbic acid.
- Strengthens tooth enamel, reduces the risk of caries due to the presence of calcium in the composition.
- Strengthens male "strength", helps in the treatment of typically male diseases.
- Reduces the risk of stones in the bile ducts and bladder.
- Promotes recovery and strengthening of the body after surgical operations heavy physical activity, with depletion, since it has a high energy value.
- Helps fight spring vitamin deficiency.
- Promotes better sleep, helps in the fight against chronic fatigue, depressed.
- Cleans and Improves Skin appearance, removes inflammation and purulent acne.
- Helps to stabilize the condition of patients with kidney and liver diseases.
- It has a positive effect on eye diseases - glaucoma, cataracts, retinal detachment, myopia, optic nerve atrophy. Cleans the fundus capillaries due to the presence of vitamins capable of this.
- It is a prophylactic agent against harmful viruses and infections.
It is useful to have an invigorating drink on the table if fatty meat products are present on the menu. No wonder in the old days a delicious foaming product was familiar and everyday for Russian people.
But, for all the usefulness of kvass, you should not use it thoughtlessly or fanatically in significant quantities. There are restrictions on the use of such a healthy drink.
Harm
Doctors have not identified great harm from the use of natural kvass in food. There are only restrictions on its consumption.
- Kvass is a product of live fermentation, it contains a small portion of ethyl alcohol. Therefore, it should be used with caution by children and pregnant women. Doctors recommend allowing children to drink a delicious drink from the age of three. Individual specialists in baby food it is advised to wait up to seven years. The decision is made by the parents.
- This feature should be taken into account by those who plan to drive themselves. Drank some kvass - wait at least an hour for the alcohol vapors to disappear, then just get behind the wheel.
- Chronic gastritis, stomach ulcer, liver cirrhosis, urolithiasis disease banned the use of bread kvass.
- Natural bread kvass is not stored for a long time. It is necessary to strictly observe the expiration dates so as not to get poisoned by a damaged product.
Diet properties
Kvass made from natural products by the method of live fermentation, recognized by doctors as an excellent dietary drink. With low acidity, nutritionists advise taking half a glass of delicious drink 30-40 minutes before meals.
Kvass diets have been created for those who want to lose weight. Moreover, the benefits of such diets far exceed the harm:
- Kvass-based diets show a high weight loss result.
- They have a beneficial effect on the health of those who are losing weight. The appearance, condition of hair and skin changes for the better, it becomes elastic.
- There is no constant feeling of hunger. Kvass promotes the production of insulin, its level in the blood becomes higher, the sugar content decreases, and a feeling of satiety arises.
- There is a natural bowel cleansing.
- The metabolic processes in the body are restored.
- The mood rises.
Calorie content
The calorie content of natural bread kvass is 27 kilocalories per 100 g of the drink. The calorie content can deviate up or down, depending on the product that was used in the manufacture of kvass:
- Beetroot - 12 kcal
- Apple - 26 kcal
- Honey - cranberry - 40 kcal
- Ginger - 9 kcal
In a store drink made industrially, calories are contained in one and a half - two times more.
Contraindications
Although kvass is considered dietary product, not everyone can enjoy it.
- Having increased acidity of gastric juice, gastritis, stomach ulcer, you can forget about this tasty drink or use it with discretion. At high acidity unpleasant consequence the use of kvass becomes heartburn.
- Cereal allergies can also interfere with the intake of fermented bread liquids.
- Due to the alcohol content in the drink, it is unacceptable to give kvass to children under 3 years old, from 3 to 7 years old it is worth limiting its amount to a small dose.
Is it possible for pregnant and lactating women
Pregnant women and nursing mothers should not drink kvass because of the small amount of ethyl alcohol formed in it (from 0.6% to 2.6%). A baby who eats mother's milk may experience colic, bloating due to gas.
The nutritional value
Natural kvass, prepared in compliance with all the rules, serves as a storehouse of many vitamins, minerals and other substances necessary for health.
The energy value of an invigorating drink per 100 g is shown in the table.
| The product's name | Calorie content, kilocalories | Proteins, g | Fat, g | Carbohydrates, g |
| Bread kvass | 27 | 0,2 | 0 | 5,3 |
| Cranberry kvass | 41 | 0,21 | 0,02 | 11 |
| Kvass from apples | 36,0 | 0,2 | 0,08 | 9,0 |
| Rhubarb kvass | 34,0 | 0,2 | 0,04 | 8,9 |
| Bread kvass (from finished concentrate) | 4,3 | 0,05 | 0,007 | 1,2 |
There are many useful substances in the fermented drink that determine its medicinal properties:
Micro and macro elements are present in kvass, their amount is different depending on the main component of the drink. Let's compare two types of kvass - honey - cranberry and apple. These elements are absent in bread kvass.
| Micro - and macronutrients | Per 100 g of product, mg | |||
| Honey - cranberry | apple | Daily rate, mg | Apple,% of the norm | |
| Calcium | 3,2 | 6 | 1000 | 0,7 |
| Magnesium | 0,9 | 1,7 | 400 | 0,5 |
| Potassium | 13,3 | 49,3 | 2500 | 2,1 |
| Sodium | 1,6 | 4,9 | 1300 | 0,5 |
| Phosphorus | 2,5 | 5 | 800 | 0,7 |
| Zinc | 0,0043 | 0,0360 | 12 | 0,35 |
| Chlorine | 0,02 | 0,3 | 2300 | 0,02 |
| Manganese | 0,015 | 0,04 | 2 | 2,2 |
| Molybdenum | 0.04 μg | 1.05 μg | 70 mcg | 1,4 |
| Iron | 0,2 | 0,45 | 18 | 2,4 |
| Iodine | 0.015 mcg | 0,45 | 150 | 0,4 |
Correct use
Kvass, made according to all the rules, can and should be drunk, especially in the summer heat. It quenches thirst well due to the presence of lactic acid in it. The main thing is not to overdo it, to know when to stop.
You should not drink a fermenting drink for a driver who is going on a flight. Created in Lately sensitive alcometers will definitely show the minimum dose of alcohol in the blood, which is fraught with the loss of rights and a fine.
Storage
It is better to pour ready-made kvass into portioned bottles made of plastic or glass with tight screw caps.
It is better to keep bottles with a drink in the refrigerator, laying on its side.
Storage period homemade kvass at a temperature of +5 degrees - 7 - 10 days.
The shelf life of a purchase from a store is indicated on the packaging. Preservatives and stabilizers are usually added to finished kvass, so that the shelf life of such a product in an unopened package is much longer. But the health benefits of such a drink are highly questionable.
How to choose
When buying a ready-made drink, pay attention to the container in which it is poured. It is better to take kvass in a dark package. Sunlight has a negative effect on the finished product; beneficial properties are retained better and longer in the dark.
The longer the shelf life of the drink, the large quantity chemical preservatives it contains. It is better to refuse to purchase such a drink.
Ask about the composition of the product - it should include bread yeast.
When pouring a drink, pay attention to the foam - it should not be at all or be very little.
What to combine well with
On the basis of kvass, everyone's favorite cold soups are prepared: okroshka, tyuryu, botvinya.
The drink goes well with many products:
- With vegetables - potatoes, cucumbers, horseradish, carrots, radishes;
- With herbs - celery, dill, parsley, onions, sorrel, nettle, mint, lemon balm;
- With cereals - buckwheat, millet, wheat, barley;
- With berries - strawberries, cranberries, sea buckthorn, cherries;
- With bread;
- With meat and meat products- sausage, ham;
- With dairy products - kefir, sour cream, cottage cheese, whey;
- With a chicken egg;
- With vegetable oils.
Kvass and spices (pepper), lemon, raisins, apples, pears are well combined. The combination also depends on your gastronomic preferences.
It's easy to make kvass at home, on the Internet there are different recipes, and in the store you will be offered a concentrate for kvass (or kvass wort). Indulge yourself in a delicious homemade drink, the benefits and healing properties of which are obvious.
The popularity of kvass is high these days. But not many people know that this drink appeared in ancient times. If now we use kvass as a tasty and thirst-quenching drink, then in the old days it serves as an excellent healing remedy for various diseases... Russia is called the homeland of kvass, but in Ancient Egypt a drink similar to it was made. In any case, the benefits and harms of kvass were highly valued among people of various nationalities.
In honor of kvass, many folk signs were invented. For example, the daily use of this drink foreshadowed health and longevity for people. People who kept vats of kvass in their house folk signs promised prosperity. How is homemade kvass useful? What useful qualities are contained in this most valuable drink?
Composition and calorie content of kvass
Nowadays, you can cook kvass at home. If there is no desire to use a homemade recipe for preparing the specified drink at home, then kvass can always be bought at any grocery store. In ancient times, the recipe for making kvass was not known to everyone; special people were engaged in its preparation, whose profession was called kvass.
There is a huge variety of varietal types of kvass: mint, beetroot, bread, apple, fragrant, sour or sweet. In the manufacture of each type of drink, the corresponding ingredients are used. As a rule, any kind of kvass contains the following components:
- Water;
- Alimentary fiber;
- Alcohol;
- Monosaccharides;
- Organic acids;
- Ash;
- Starch and others.
When making homemade kvass, only natural ingredients are used, for example, malt, beets, bread, dried apricots, raisins or other additives.
When the question arises, is kvass useful? - it is enough to pay attention to its chemical composition. Depending on the ingredients in the preparation of this drink, one can judge its own benefits. Any kind of kvass contains the entire subgroup of B vitamins, so the drink becomes a valuable medicinal and prophylactic agent for various ailments.
How many calories are in kvass? This drink belongs to low-calorie, so it can be used by those who carefully monitor the beauty of their figure. The calorie content of kvass is 27 calories per 100 ml. drink.
Useful qualities of kvass
If the drink is prepared only from natural ingredients, then it can provide invaluable benefits for everything. human body. Delicious drink can be used during the period of illness, as well as as effective prevention against the occurrence of various ailments.
What is unique about this aromatic drink?
- The complete chemical composition of kvass ensures the supply of essential vitamins and minerals to the body. Accordingly, such a composition helps to strengthen the immune forces.
- Thanks to the yeast, which is part of some varieties of kvass, the drink has an antimicrobial and wound healing effect. Yeast is very useful in the treatment of pustular skin diseases.
- Regular consumption of the drink helps to normalize the digestive tract.
- Kvass is also useful for tooth enamel, the use of the drink helps to strengthen it.
- For men, kvass has only positive impact... It has been proven that the course use of the drink helps to increase potency, as well as to rid the body of "male" diseases.
- The drink has a positive effect on the performance of the heart system. Kvass is recommended for use by people who are at risk of developing a heart attack or stroke.
- Kvass is widely used as a drink in various diets. Due to its low calorie content, it is recommended to drink it for obesity. But kvass is part of and therapeutic diets, for example, with diseases of the gastrointestinal tract. The drink contributes to the destruction of pathogens, and also promotes the activation of metabolic processes.
- Kvass, the benefits and harms of which have been proven, is useful to use in conjunction with meat dishes... The drink helps to enhance the digestive processes, helping the stomach to digest food that is heavy for it faster.
- The drink helps to quench thirst, it copes with a decline in mood or physical strength.
The harm of kvass
If kvass is prepared correctly, that is, in compliance with all the necessary recommendations, then it does not have any harmful effect on the body.
It is important to remember that the basis of any kvass is a fermentation process, so the drink tends to turn sour. But sour kvass is strictly forbidden to be consumed as a healthy drink, otherwise this can provoke an acute indigestion or even poisoning.
Can i drink kvass while driving? Any kvass contains alcohol. How much alcohol is in kvass depends on the ingredients used in the preparation of the drink. But in any case, it causes a slight intoxication due to the alcohol content in small proportions. If, nevertheless, a trip by car after consuming kvass is necessary, then it is recommended to wait a little (about 30 minutes) after consuming kvass, and then sit behind the steering wheel.
Roughly the same aspects are important to consider for nursing mothers. Kvass at breastfeeding use is undesirable. The alcohol contained in the drink can negatively affect the development of the baby. Moreover, alcohol is contraindicated for use by young mothers themselves, who have not yet fully recovered after delivery.
Can pregnant women drink kvass? Neither pregnant nor young children should drink kvass. main reason strict prohibition - alcohol content in the composition of the drink.
Some category of patients are forbidden to drink kvass, since the drink is capable of provoking the development of exacerbations of the corresponding diseases. Drinking the drink is contraindicated for gastritis, liver cirrhosis, hypertension.
Bread kvass
The most common type of kvass is bread or rye. The preparation of the drink is based on the following components: water, rye bread, sugar, pressed yeast. The chemical composition of rye kvass is rich, there are also vitamins (E, the entire subgroup B, PP, C), minerals (calcium, iron, iodine), as well as other vital components.
Judging by the beneficial properties of rye kvass, they are large-scale:
- the drink helps to normalize the work of the digestive tract by enhancing the work of metabolic processes;
- bread kvass has antimicrobial properties, it eliminates pathogens in the stomach, filling the digestive system with beneficial microflora;
- rye kvass is able to cheer up, give the body vigor and strength. The drink is used as a thirst quencher, while it is better to drink it chilled;
- Due to the content of vitamin C, rye kvass becomes an excellent prophylactic agent against the occurrence of heart and vascular diseases. Regular consumption of the drink helps to stabilize the rate of blood cholesterol;
- Many doctors recommend drinking bread kvass for frequent bouts of heartburn. Moreover, this drink is part of therapeutic diets for diseases of the pancreas;
- a drink is shown and when diabetes mellitus, but in this version it is necessary to drink it in small proportions;
- rye kvass has medicinal properties at inflammatory diseases liver as well as kidney. The only condition effective assistance is to prevent the disease from being neglected.
But bread kvass can be harmful. For example, it is forbidden to drink it to little children due to the alcohol content in the drink.
Making kvass at home from rye bread is quite simple. To do this, you need to take 3 liters of boiled water, 300 gr. rye bread, 100 gr. granulated sugar, 30 gr. pressed yeast. Stir prepared yeast in water, add sugar and chopped rye bread slices. Cover the container with the drink with a gauze cloth and put it in a dark place for a couple of days. As soon as the kvass has a sour taste, the drink can be considered cooked. Before direct use, it is recommended to strain the kvass, and the remaining thick can be used to re-prepare the kvass.
Kvass from birch sap
A drink prepared on the basis of birch sap is not very common in Russia. But it has unique and useful qualities.
How to make kvass from birch sap? The preparation of the drink is based on mixing birch sap with compressed yeast. Lactic bacteria serve as an additional component, which give great benefits to the prepared kvass.
Kvass from birch sap has unique healing properties: it normalizes the gastrointestinal tract, enriches the body nutrients, helps to increase the overall physical strength and performance.
If desired, you can add other ingredients to kvass, for example, honey, raisins, rose hips, cranberries, oranges. The recipe for kvass from birch sap with honey is popular for its medicinal qualities. The finished drink is good for colds and infections. respiratory tract.
Chicory kvass
Making kvass from chicory at home is quite simple. The preparation is based on such components as: pure water, granulated sugar, compressed yeast, instant chicory, lemon or lemon acid.
The finished drink has a lot of valuable qualities: it increases the tone of the body, gives strength and energy, has antipyretic properties and resists the appearance of infections and harmful bacteria in the body.
Beet kvass
When beet kvass is used, the beneficial properties and contraindications for use are always individual. This drink serves as a natural liver cleanser, but you can drink it only on the recommendation of doctors.
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