To become happy, you need to know harmony, and without love and self-esteem it is hardly possible to achieve this high feeling. How to learn to love and respect yourself sincerely, forgive and let go of fear and pain?
Our motivation depends on the level of self-esteem, life goals, energy charge, harmonious existence in this life. What needs to be done to learn to respect and value yourself?
Creating the perfect look
To gain self-esteem and self-esteem, it is necessary to adhere to various postulates that make us happier and more successful. How to make a husband and wife show love and humility, teach children to help others, with early years sow love and self-respect in their souls?
What psychology advises:
- It is important to be able to forgive, at any time and period of life, forgetting about both petty grievances and strong sins. You need to learn to forgive your neighbors, erasing pain, anger and suffering from your path. You can meditate, use different ways"Visual representation of the offender", trying to let go of the hurt from his soul forever.
- To lend myself respectful attitude it is necessary to engage in self-development, learn new and interesting things, increase the level of self-esteem and increase the degree of confidence in your person. It is important to learn to love yourself, but at the same time do not forget about those around you.
- We need to remember that failures and negative thoughts attract bad things, and therefore it is important to learn how to switch to the positive in time, smile more often and accept life in all its manifestations.
- It is important to understand your surroundings - with whom do you communicate and what energy do you attract? You must surround yourself with worthy individuals who love and respect themselves, are ready to come to your aid at any moment, express support and a benevolent attitude.
- Never stop there! Keep improving and looking for new ways out of the situation. It is important to find yourself, to find your favorite pastime, and then all the obstacles will be overwhelming.
What happens if you don't show respect for yourself?
A person who does not show respect for himself becomes an inferior person, as if every ridicule and keen gaze of a neighbor is about him. Life is going badly, it is difficult to achieve the intended goals when there are only negative thoughts, complexes and fears in my head.
Only love and respect will help you cope with difficulties and find success. People with positive thinking do not suffer from depression, always find a way out of any life situation, do not mislead others.
How to love yourself and learn to respect?
What can you do to develop personal self-esteem and how to love yourself? You need to learn to respect yourself in practice (do your hair, put on nice clothes, take care of yourself and your body, eat right and balanced in order to achieve the desired forms).
How to force yourself to be respected - It is important to stop comparing yourself to someone else. Each person is individual and there are no identical personalities in the world. You need not to dwell on shortcomings, but to look for your talents and abilities in order to surprise others and love yourself.
If you made a mistake in something, then you should not reproach yourself in this, the one who goes forward and develops takes life lessons. You cannot change the past, but the future is in your hands.
It is necessary to form the right habits, which will help to increase the level of self-esteem. Each person should eat right, take time to physical and spiritual development, monitor weight and health.
What can help improve self-esteem:
- recreation;
- encouragement;
- positive emotions;
- positive thinking;
- affirmations and meditation;
- good health;
- self-development.
Before moving on to practical actions, you need to find the reasons why you are still disrespectful to yourself.
Do you need to love yourself?
What prevents the development of your self-esteem is the lack of love, when a person ceases to live in harmony with outside world, emotional impulses. Until we love ourselves, we cannot truly love our neighbors.
Dissatisfaction with oneself is forced to envy others, and therefore, to ruin one's own world and ideas about life. If there is no proper attitude towards yourself, then pity arises, negative emotions that destroy human health and well-being.
If you engage in self-criticism all the time, look for your own negative sides and disadvantages, then nothing good will come of it. Only fear, pain and frustration. That is why it is so important to stop and start looking for your path in life, honest, noble and harmonious.
How to show love and apply it to yourself?
A loving and self-respecting person every day sets quite realistic goals for himself, achieves them and thanks himself for his efforts. This is the only way to achieve harmony and avoid self-flagellation.
There are several exercises that can help you change your mind. better side:
The first exercise is self-awareness
To do this, you need to think carefully and mentally answer a few questions:
- who I am in this life;
- what I do;
- why can I be proud of myself;
- what I do best of all;
- how others treat me;
- what should I change in my life.
The second exercise is to find your virtues.
You need to take a piece of paper and write down all the positive aspects. After every day, re-read them in order to cultivate the beauty in yourself, in order to love yourself for what you are.
Exercise 3 - Recording Changes
Psychologists say that you cannot compare yourself with other people, but you can do it with yourself “yesterday”. What does this mean? It is important to learn to note your negative and positive actions, and constantly record them.
You need to continue the exercise until the dynamics of the results begins to satisfy you. This way you will become proud of yourself, appreciate and love as an improved person.
To strengthen the results obtained, it is important to regularly follow some simple rules:
- before going to bed and after waking up, say warm words to yourself, thank the Lord for everything that you have, ask for a blessing for the day to come;
- standing at the mirror, you can cheer yourself up by saying words of praise and praise of some qualities;
- come up with a positive affirmation and repeat it as often as possible to achieve the desired result (a great example is the heroine of the movie "The Most Charming and Attractive");
- try to please and pamper yourself, give small and big joys;
- it is important to take care of your body, be sure to do physical activity, walk more on fresh air, eat healthy and wholesome food, and when there is no physical discomfort, then it will be easier to love yourself.
How to start appreciating your personality?
How do you get people to respect yourself? Many are afraid to appreciate and love themselves, because they believe that they will stop thinking about others. But this is not so, love is not a manifestation of selfishness, it is important to make self-esteem optimal, so as not to step over the line of what is permitted:
- Everyone has the right to make a mistake - this is not a weakness, there are no ideal people, and therefore everyone can commit wrong actions. The main thing is to think better and take measures to eliminate the error.
- No one owes anything to anyone - and therefore it is not worth demanding from others what they cannot give.
- You need to be open with people.
- It's important to accept people as they are - not to try to change them.
In order not to reproach yourself for unrealizable plans, it is important to really plan every day and hour, this is the only way you can manage to complete your plan and get positive emotions as a reward for your work.
Psychologists say those who work hard should get good rest. After all, constant stress can lead to emotional exhaustion! We stop working at full strength, we lose our skill, qualifications, we begin to doubt our capabilities.
Love and respect in the family and at work
How to make others respect themselves - relatives, friends, colleagues ... How to make a wife show patience and attentiveness to her husband? How can a man get her recognition? Or become valuable employee at work? There are many questions, but the answer is one - love and self-respect.
To family life has become an idyll, it is necessary to accept each partner with all his shortcomings, and not try to change them, but develop new ones, positive features character that will become the key to a strong and happy life.
How to get a man to respect his wife? Stop being selfish, take on some of the "female responsibilities", get rid of the idea that a woman will not go anywhere and will always be there.
The main thing is to never give up, but always strive for victory, like at home, at work, in personal matters. In addition to all the tricks, you always need to develop, every guy will be pleased when his girlfriend will be appreciated and respected by those around him, and not grumbled and condemned.
Often cause family conflicts partners become disrespectful to their personality. How to make a husband or wife respect yourself? You need to get rid of the trail of the past, stop dwelling on the negative, revise your plans for the future and cultivate a personality full of strength and energy for a happy future.
For a husband to be attentive to his companion, it is important for a woman to learn to respect herself and him, to reckon with the opinion of her husband, and not to "nag" him over trifles. How can you get your husband to show concern and godly intentions? A woman needs:
- Stop hysteria.
- Do not wash dirty linen in public.
- Do not "extort" money from a man for uncontrolled purchases.
- Do not humiliate, do not insult, do not "roll up scandals" from scratch.
And it is better to become a support and support for your dear husband, then he will "move mountains" so that everything in your family would be fine. Be a friend, spend more time together for pleasant chores, prove to your loved one that you deserve a good relationship.
Now you know what it means to appreciate and respect yourself, how to change life and make it beautiful and interesting. Be happy and take care of yourself! Develop and do not stop there! Movement is life and a guarantee of a wonderful future!
Hello dear readers! In this article I will tell you how to learn to love, appreciate and respect yourself. The question is always relevant, so I will consider it in detail, give advice from psychologists and effective exercise.
How much a person loves himself, appreciates and respects himself, determines life satisfaction and success. The stronger these feelings, the more victories and achievements. Otherwise on life path there are defeats and constant failures.
According to psychologists, self-esteem is the basis for happiness. A self-respecting person accepts his personality without discussion, recognizes values and dignity. Respect breeds love and builds relationships with people. Making friends, finding a boyfriend or girlfriend is easier.
People who do not love themselves, do not value or respect themselves, experience inferiority, inability and insecurity. As a result, doubts arise, and beginnings are accompanied by difficulties. In such conditions, achieving a goal or building relationships with people is problematic.
Such people are of the opinion that everything is against them, and in the near future they will be covered with ridicule and condemnation. Someone else's assessment hurts badly, and oversensitivity combined with shyness and anticipation bad events- the reason why people avoid society.
Loneliness is not considered the key to relief. Such people want to be supported morally and physically, but they hesitate to ask for it. The person who finds the answer to the question in question, cope with difficulties, enjoy life and achieve success.
How to love yourself - psychology
Every person should love himself. Some do not understand why love yourself, thinking that this is a manifestation of narcissism and selfishness.
Everyone has children, husband or wife. But each of the family members has their own life and there are periods when it is better to pay attention to yourself. People often compare self-love with selfishness, but this is wrong. This is due to the fact that they do not know the meaning of the expression "love yourself." Therefore, for a start, I propose to understand this.
To love yourself is to believe in yourself. A person who loves himself knows that he can, no worse than others, go towards a goal and achieve a result.
To love yourself is to regard the body as beautiful. Nobody forbids striving for the best. If you need to remove the sides, do it, but do not forget that beauty lies in the soul, smile and eyes.
To love yourself is to soberly assess the possibilities. A person cannot be a specialist in all areas. Someone is able to sell some little thing, someone sings, and someone is able to solve problems.
- You won't be able to make yourself fall in love. There are two ways to achieve your goal. Accept yourself as you are. If it doesn't work out, fight the flaws.
- Not everyone can cope with flaws in character or appearance. Some go out of their way to get their hips off or get slim stomach guided by advertising or wishes loved one... At the same time, they do not realize whether it is necessary. Each has its own positive traits, and it is better to change at will.
- Without increasing self-esteem, you will not be able to love yourself. Uncertainty in strength hinders the discovery of talents. Only a confident person can fall in love with himself, because he is capable of much. At the same time, he can give love to loved ones.
- It will not be possible to achieve the goal without sacrifice. Remember when sacrifice cannot be avoided and when there is no need for it. Don't neglect needs. When choosing food, clothing and entertainment, be guided by interests and tastes.
Realizing that the body and soul are beautiful, love yourself and give those around you joy and light. Will remain to maintain the state.
Video Tips
Do you like creativity? Give him more time. Do you like going to restaurants or dressing up? Don't think this is wrong. Do what brings emotion and pleasure. This is the only way to find happiness.
Every person, regardless of gender and age, tries to bring something new and valuable into life, but even after receiving the result, he does not value himself. And in vain, because this is the only way to become better and smarter.
The first step is to make a list of important things you have done throughout your life so you can gauge how much work you have done. As a result, there will be reasons to value yourself. If that doesn't happen, get an incentive to learn.
- Improving self-esteem . The best way reach the goal. Self-esteem determines the capabilities and actions of a person, and its absence does not even allow simple thing... Give proper attention to developing self-esteem.
- Self-development ... Only a person who works on himself will achieve success. By focusing on development, you will benefit yourself and your loved ones. Later you realize that a lot in life depends on you. Play sports, read books, increase IQ and gain experience. Mistakes and failures should not hinder the achievement of the goal, because thanks to them, a person becomes stronger and better.
- Love and respect yourself ... If you want to learn to appreciate yourself, love and respect yourself always. A person cannot exist without mistakes and failures. In everything there are positive points... Without giving up, look for a way out of the situation. It is possible that after overcoming the barrier, you will get the opportunity to find happiness and achieve success.
- Find strengths ... Do not ignore the disadvantages. Thanks to this, you will correctly approach the solution of life issues and easily cope with difficulties. A person who knows his merits uses them for their intended purpose.
- Practice ... Learning to value yourself through inaction is unrealistic. The key to happiness and success is practice. I advise you to start with actions. If you start to respect them, learn to value yourself and other people along with the world around you.
- Find life purpose and infatuation . Favourite hobby will bring joy, while you will be able to treat yourself with respect, regardless of the result.
How to respect yourself and others
Only a self-respecting person becomes a happy person and enjoys life. The world imposes rules on people, which is bad for confidence.
People who do not respect themselves are treated disrespectfully by others. Everyone knows this, but not everyone is trying to change something in life. Self-esteem is not hard to learn.
- Accept yourself regardless of appearance and character flaws . Ideal people no.
- Engage in self-development and strive for excellence ... Read books and work on skills and habits. This will allow you to become smarter and start living a fulfilling life.
- Love yourself... In this matter, the main thing is not to overdo it, otherwise love will become selfishness, providing for the satisfaction of personal needs.
- Pamper yourself more often ... Make a list of the things you enjoy. This could be reading books, taking a warm shower, or shopping.
- Be more tolerant of your person without making many demands ... If an attempt to do something ended in failure, this is not a reason for self-criticism. Analyze everything and try again.
- Change your stressful job ... People go to work every day, wake up early, and during the working day get into stressful situations. Labor activity brings negative emotions. A self-respecting person will definitely change jobs and find employment that meets the needs and brings pleasure.
- Take a closer look at the people you interact with ... If communication is not to your liking, refuse it or minimize it.
- Keep promises ... If you make promises to yourself, try to keep them, especially if it comes about goals and desires. Every promise you make increases self-esteem, which is good for building self-esteem.
- Don't compare yourself to strangers. ... I advise you to analyze the qualities successful person or an individual entrepreneur, principles and actions, and apply the knowledge gained in practice.
- Don't hold on to the past ... Let go of unpleasant situations and resentments and forget, and forgive people who are related to this. Otherwise, you will not be able to fully enjoy the pleasures of life.
Before taking action, consider the reasons why you are still being disrespectful to yourself.
Video instructions
It is possible that complexes and psychology, low self-esteem and lack of personal life are to blame. Do not forget, the world will begin to respect you after you do it.
Our self-esteem is influenced by many factors in our everyday life. Quite often, life tests our already shaky faith in our own worth for strength. Therefore, how to love yourself and increase a woman's self-esteem is an extremely relevant, important, deep and quivering topic for all who are dissatisfied with themselves.
Attitude towards oneself is formed in children and adolescence when we begin to learn more deeply about the world and the place in it. Love and confidence stems from self-esteem, and, unfortunately, for many women, it is underestimated. Of course, this affects the quality of life. To be truly happy, you need to get serious about how to love yourself. Be responsible for own life- start correcting the situation immediately. The term "unconditional love" means "love without conditions." This is the acceptance of a person, regardless of any time frame, material wealth or the states in which we find ourselves. You don't need a reason for love. They love not for their appearance, not for their hairstyle, not for their figure. Love just like that. So where do you start? First of all, to understand what it means to love. Understand who you are. At the beginning of your journey, you need to realize: love is a feeling when we accept ourselves. Completely and unconditionally. With all the advantages and disadvantages. This is a down-to-earth and humble feeling of oneself and one's life, which has nothing to do with conditional love which breeds narcissism, selfishness and pride. Love is not pathos, not a desire to prove to others that you are better. It is not even a state of constant happiness and satisfaction with life. Harmony with yourself and inner peace, self-respect in all situations. It is simplicity and modesty. Self-sufficiency. Self-confidence. The ability to truly rejoice and feel the value of your own Personality. This is the feeling of ease with which we go through life. This is the way. Movement towards yourself. Continuous process. When you do not need comparisons, because you clearly distinguish between: you are you, and others are others. To make it easier to understand how to love yourself and be happy, it is important to follow the recommendations of psychologists. And now some practical advice and error correction. Your task is to work on your weaknesses, changing them to strengths, overcoming obstacles. The goal is to improve your Personality. Take a piece of paper and divide it in two. In the first, write your positive traits... In the second, what you don't like about yourself and what you would like to change. Then cross out each one in turn. negative quality on the list. Tear off this part of the sheet and tear into small pieces. (By the way, psychologists say that even after such a procedure the soul feels better.) Memorize the remaining text and repeat it regularly. For example, every morning or evening. Then make it a rule to add a new word to the list every three days. These simple psychological techniques affect not only the consciousness, but also the subconscious. Compare yourself to the one you were yesterday. And every day, take small steps to improve your own version. For example, let's say you decide to pull yourself together and go to workout. Do you know this sweet feeling when, having overcome a bunch of obstacles - laziness, excuses, etc., you went to workout? Or, in spite of fatigue and lack of time, they completed the right job? In such moments, we are proud of ourselves! It is on these sensations in the process of increasing self-esteem that you need to focus! Focus on the good things you've already achieved. If you set goals and achieve them, the feeling of satisfaction will never leave. Learning to appreciate your own efforts, work, yourself, in the end, will be much easier. This is something that needs to be worked out carefully - to replace the negative with the positive. Try to present in detail your image that you would like to see in front of you. Each of us has weaknesses that would not hurt to get rid of. For example, you are not punctual. It’s annoying, angry, but you don’t do anything to change it and no longer feel dissatisfied with yourself. This means that the new one you must learn to control your time and work out high level self-organization. And so - with all the qualities that do not suit you. Psychologists advise to write down your own path to Love on paper. Buy a beautiful diary or notebook to which you will devote part of your time, which will become a friend, helper and reflection of your own “I”. Write down the changes that have happened to you. Start small and see how great it feels to get better!
It is impossible to take and love yourself at one fine moment, when you want it. Let us repeat, this is a constant process, a path to cognition of your “I”, a big and hard work to which you need to strive. Only feeling unconditional love to yourself will make you happier and spiritually richer! Self-confidence is a luxury you can afford! This is the real key to happiness and success!What is unconditional love?
Step-by-step instruction
Psychological techniques in practice
Making a list
We are looking for a reason to be proud of ourselves!
Self improvement
"How to love yourself" - the topic is perhaps very important and relevant. More than once I stop repeating that before you wish for something, for example, respect for others, you must first start with yourself. That is, to start respecting yourself. I often hear something like: "How can you demand love from another person if you are unable to love yourself?" Therefore, today we will learn to love ourselves with you, because if we want to experience love for us from others, and indeed the love of our World, then we need to start, it would seem, from the smallest (and this is not so) - to love ourselves myself. And until we do this, it is unlikely that we will be able to feel that someone loves us.
A person does not know how to love himself. Why? At first, he has low self-esteem (read the article: "How to raise self-esteem") and, Secondly, people often confuse self-love with selfishness. Selfishness is when a person does everything exclusively for himself and the business of others, he categorically does not. Even to loved ones. Self love implies respect and enjoyment of one's own nature. Until we love ourselves, no one loves us. And even if he loves, then we doubt it. In addition, we ourselves cannot adequately love someone. Why? Because we do not know how to do it. Maybe this person is dear to you, but how much do you love him, if you cannot do even the most banal? To fall in love with the most beloved person - yourself !!!
When a person loves himself with the "right love", he is confident in himself. He has enough energy to give this love of his. And in return he receives even more love from others and from the world as a whole. If you intend to become a self-confident person, if you want to live free and wonderful life if you want to have great relationship with loved ones, relatives, with your soulmate - it is important to love yourself.
How to love yourself?
Now let's move on to practical advice that will help you to realize your Self and help you to truly love yourself. The advice is not very simple and will require a little effort and time from you, but the reward will be great!
1st tip - stop berating yourself.
Let's start with what you need to stop doing. Some people engage in self-criticism every day and do not notice how they exhaust themselves. If this has become a habit with you, you yourself have noticed how you closed yourself off from the world, from others and from yourself. Literally every day you destroy yourself. For small failures, you are ready to humiliate yourself so that your soul is pierced every time by a sword with a sharp end. Maybe I am exaggerating, but it will be more clearly visible to you.
While you scold yourself, you will not get rid of your suspiciousness, not raise your self-esteem, not open up to the world, not do something sensible, not love yourself, not give your love to the world around you, and nothing useful at all. Therefore, I remind you once again, the topic "How to love yourself"- important and difficult. In this advice, you should just stop scolding yourself for all the failures, small or large, for your character (work on it) and just become calmer (read the article: "How to become calmer. 5 ways").
2nd tip - be aware of yourself.
You must understand what you like in life. What do you love and what you want to do. You must set a goal for yourself. As long as you have at least one goal in life, life becomes more interesting. When a person knows what he is needed for, it becomes easier for him to love himself. After all, he realizes his importance.
Maybe you work as a veterinarian and save and treat animals every day. This is already great !!! You love animals and give them your love and in return you receive it yourself. You may not directly notice this, but returning home, you feel that you are satisfied with everything that happened during this day. You have heard many thanks from a little girl for helping her kitten. And it brings you joy.
When we are aware of ourselves, we can do good deeds and receive love for it. There is one exercise that helps to realize and find oneself in this life. Of course, this is difficult to do and will not work the first time, but still, do it. Who knows what quick effect you can achieve ?!
Take paper and use a pencil to separate it into two columns. In the left column write:
- Who am I?
- What am I proud of myself?
- What am I aiming for?
- What is the best thing I can do?
- Who do I admire?
In the right column:
- Why don't I love myself?
- What do I dislike about myself?
- That others don't like me about me?
- What's the worst thing I'm doing?
- What am I avoiding?
By doing this exercise, you will get to know yourself even better. You will have the opportunity to eliminate your shortcomings. Do not put up with them in any way, because humility is just watching when you can fix it. And you can fix a lot.
3rd tip - point out your pros.
This is the opposite of the first tip. Instead of humiliating yourself, you seek dignity in yourself. Every person has them and everyone in his life had victories. It's time for us to remember them and not just once, but to remember them every day.
Man is such a creature: he forgets his victories quickly, but he remembers failures forever. Is this not about you by any chance? All you need to do now is take the paper again and write down on it all the victories that you have achieved in life and all the qualities that you like about yourself. You can do this every day during the whole day. What did you manage to do today? Maybe refer to this article? Hmm ... for me this is like a plus for starting a new life.
4th tip - get started new life.
There are two main things here: constancy and slowness. If you started to change yourself and your life, you need to do it constantly, and not quit right away. You wanted to change your appearance. Every day, step by step, move towards this dream, I understand that you need everything at once, but this does not happen. In addition, there is one nuance here as a plus: time flies quickly, and you will not notice how another year has flown by. If you worked on yourself during this year, what would you be like now? Is it worth stopping then? Is it worth hurrying up if time doesn't spare us anyway?
You need to understand what you don't like about yourself and start changing it. So you will start a new life. As you get better, you will praise yourself for your accomplishments and, therefore, love yourself. Remember the time. You have nothing to rush things.
5th tip - be kind to yourself and others.
Good is light both inside you and outside. Why don't you just bring another light into this world? Start smiling, even if your day isn't working out. Now you have to 80% tell yourself that everything is fine and life is great, and 20% already express your dissatisfaction (it is better to do this on paper). Why do I advise you to complain? The fact is that when a person expresses his dissatisfaction, he gets rid of it. This can be done at the gym, or while you are cooking. Openly expressing it alone with yourself useful thing, but only when it is no more than 20% in your life.
Now, when you go anywhere, put a smile on your face. I remember when I walked on the street, I smiled, because it was because of me to do it and the habit is already like that. I saw the passers-by also start to smile in response. How their mood rises from this (although some only marveled at my smile). She's so contagious. As long as you smile, you look the most attractive person, and life smiles at you!
6th tip - change the environment.
There are people who underestimate you. Therefore, your self-esteem falls, and therefore you do not love yourself. There are such personalities in life - suppressive . It's kind of energy vampires who feed on someone else's energy, as they quickly deplete their own.
If you have such people, and you know them, you can just talk to them about it. If you love each other or are friends, then such a nuance from your life in a relationship will disappear. If not, end the relationship.
Tip 7 - New Beliefs.
You should program yourself to love yourself. Self-love affirmations are fine for you. Every day in a state of meditation, you should listen to the affirmations and feel with all your heart that it is so. When you wake up in the morning, say the first words: "I love myself for who I am." After 90 days, these lines will settle at your roots, and you cannot help but love yourself. Whatever is said to you, you will still love yourself.
These are all the tips and methods that you should use. In order to fully love yourself, you do not need so much time. When you do this, love yourself, you will be able to succeed more in life and become truly loving and happy man. Great love To you!!!
It is important for people to love and respect themselves. This is not about narcissism or selfishness. To love yourself means to believe in the strength of your spirit. A person who is satisfied with himself knows that he has a goal and tries in every possible way to achieve it. Accepting all your pros and cons, making friends with yourself is not as easy as it seems at first glance. For this you need to achieve harmony. It is she who will fill human life happiness. Find out the advice of a psychologist on how to start loving and respecting yourself. If you are ready to work on yourself and change, then go ahead!
What does it mean to love yourself?
If a person loves himself, then he is comfortable alone with himself and in the company. He is confident in his abilities, he makes all decisions independently. Such a person knows which way to go, respects his mistakes.
First, take a detached view of yourself. Treat yourself like good friend... Not sure how to start loving yourself for a loved one? It's not that hard. First, make a list of what you call love on a piece of paper. For some, this list includes the following items:
- take care of yourself;
- please yourself with little things;
- calm down in difficult situations;
- strive for spiritual and professional growth;
- do not deprive yourself of praise.
Completing the above tasks is very important. Additionally, you can remember about healthy way life, appearance. Proper nutrition, leisure, sufficient care for the body, hair, teeth make a person attractive and increase his self-esteem.
Your level of self-esteem
How to start self-assessment, how to start loving yourself? Psychological advice is aimed at performing one simple exercise. For this you will need clear sheet paper and pen. Draw a line from one corner of the sheet to the other. After that, put a point on it that would be associated with your vision of yourself. The interpretation of the results of such a test is as follows:
- If you put the mark close to the middle of the line, then you have an optimal level of self-esteem. You clearly love yourself, but consider the opinions of others.
- If you were prompted to put a dot on top of the line, then you have too high self-esteem. You do not just love, but adore yourself. Do not forget about the feelings of others.
- The dot you put at the bottom of the line indicates an underestimate. You listen too much to the opinions of others, you hardly value yourself.
The last test result stimulates a change in this situation. How to start loving yourself again? Further you will find out actionable tips psychologists.
Negativity and criticism are the worst enemies
Everyone has heard that thoughts are material. It is very important to think positively. Catch yourself on every negative thought, switch to the right channel. How to do it? Here are the tips from psychologists:
- Do not engage in self-criticism, stop criticizing yourself. All people make mistakes, so respect yourself and accept with all your faults.
- Let go of all past gaps and grievances, forgive everyone and yourself, including. Analyze all your mistakes and learn the lessons.
- Think positively about yourself. Focus on positive aspects to cultivate and develop them. Feel kind and a positive person, even with small flaws.
- Be responsible for everything that happens to you, do not blame anyone for anything. Learn to control your perception. Remember, the choice is always yours, any situation can be changed. Your life is in your hands!
You need to change your thinking gradually, do not get boiled over. If you have been a great self-critic, then it will take you time to become a self-sufficient person.
Change theory with practice
It is not enough to have theoretical information, do not forget about the practical direction. To do this, psychologists recommend performing very interesting exercises that will help you perceive yourself as a whole.
1. "Reflect on yourself".
Answer the following questions honestly:
- Who you are? (Indicate gender, age, profession and type of activity).
- What are you satisfied and dissatisfied with in yourself?
- Do you have any achievements that deserve pride?
- What are you aiming for?
- What are your best skills?
- What do people around you see good and bad in you?
- What are the reasons for your failures?
This exercise leads to self-knowledge, helps to identify all the pros and cons.
2. "Advantages and disadvantages".
Take a pen and a blank sheet of paper. On it in the middle, draw vertical line... On the one hand, write down all your advantages, on the other - shortcomings. Re-read all the specified data carefully. Then tear off half of the sheet with the listed minuses, fold and discard. Try to re-read the saved scrap with merit as often as possible. If suddenly there are additions, then feel free to include them to your pluses. You can record even the smallest victories. Over time, self-love will begin to develop.
3. "I'm not the same as yesterday. "
Don't put yourself in opposition to other people. Notice all the good and bad behind yourself, record it. In the evening, check your notes and compare with the previous ones, analyze. If you yourself notice the dynamics of changes, then this will be a great stimulation. Respect yourself, admit your love!
Daily work on yourself
If you want to learn the philosophy of how to start loving yourself, then remember about the regularity of your actions. After waking up and at night, mentally wish yourself well. Start your day with a greeting, praise yourself, say good night. Such a simple ritual will accustom your mind to a positive attitude towards your personality. Soon you will not notice how you begin to love yourself.
Try talking to your reflection in the mirror. Smile, say a few praiseworthy phrases in your address. Women can imagine themselves as the heroine of the movie "The Most Charming and Attractive". Say approving phrases: "I like myself, I am attractive and sweet, men like me." After a while, you will notice the effectiveness of this exercise.
Don't forget about small gifts and surprises. It can be some kind of accessory, cosmetic or wardrobe item. Remember to take good care of your body. Exercise, eat right. Beautiful body- another reason to be proud of yourself.
Basic Steps to Deal With Uncertainty
So, having learned how to start loving yourself, follow these steps:
Let go of the victim role and learn to forgive
Happiness is within you. Some problems from early childhood do not allow a person to learn how to start loving and respecting himself. The advice of psychologists only proves that sometimes parents, in their desire to raise a well-bred person, humiliate and offend their child. This does not mean at all that you need to keep the offense for life.
The most the highest degree humanity is forgiveness. Forgive everyone and yourself, including. Be aware that in some cases, fear and ignorance govern the behavior of people. If you are tormented by resentment and pain, then mentally forgive the offenders. Let go of the situation. It is impossible to correct the mistakes of the past; try to make your future happy.
Self-love and selfishness: what's the difference?
Many people confuse love and self-respect with selfishness. On the contrary, if you do not love yourself, you will not love others. To increase your self-esteem and not step over the line of selfishness, remember the following tips:
- People are imperfect, everyone can be wrong, do not ask too much of others.
- Be honest with your neighbors, express your wishes and disagreements.
- Consider the opinions of others, but always have your point of view.
- Accept people as they are, don't try to change them.
Always remember that it takes time to change. Start your journey in small steps to reach your goal!
Books "How to start loving yourself?"
There are so many books that will help you do auto-training and feel happy. Many were guided by the great book How to Stop Worrying and Start Living. It helps to increase self-esteem and self-confidence, fight shyness and indecision. The main postulate of this book: "love yourself - and life will love you"!
Many are familiar with the books of the famous doctor Kurpatov. One of them is called "12 non-trivial solutions. Finding peace in your soul." She gives a lot of practical and useful tips about that, with all the shortcomings.
Louise Hay has devoted more than 30 books to psychology. One of them is "Love yourself. Trust your life." The author has formulated 10 ways to be happy.
Many have heard of family psychologist Mikhail Labkovsky, who is the most expensive and demanded specialist in Moscow. He has a book "Love Yourself With Any Appearance." The author gives a lot of advice on how to improve self-esteem. All these works are united by one important advice- you must feel your importance!
