Although the squash diet for weight loss is considered quite low-calorie, the period of its observance can be from a week to a month. This significantly distinguishes it from other weight loss methods aimed at hard limit diet, since often the recommended duration ranges from only a few days to a week. Diet meals from zucchini for weight loss are distinguished not only by their excellent taste and satiety, but also by their usefulness.
With this power system, you can get rid of excess weight and saturate your body with vitamin C, B1 and B3. In addition, regular consumption of zucchini has a great effect on metabolic processes and promotes the removal of excess fluid, which as a result allows you to eliminate cellulite formation.
Zucchini is a real storehouse of potassium, iron and magnesium. They are recommended to be included in your menu when various diseases accompanied by obesity. It's about about diabetes, diseases of the gastrointestinal tract, disorders of the liver, gallbladder and cardiovascular system.
In connection with so many invaluable properties of zucchini, many nutritionists recommend losing weight to follow this particular diet, as it will provide not only safe, but also healthy weight loss.
Diet rules for zucchini
1. Choose the “right” zucchini.
Vegetables should be fresh, without any external damage and moderately firm. It is also preferable to use dark green zucchini for weight loss - they are the most useful and contain fewer calories.
2. Zucchini does not need to be peeled.
It is in the peel of the vegetable that most of vitamins and microelements.
3. Combine zucchini with other vegetables.
During a diet on zucchini, do not forget about other vegetables and fruits. This will not only add variety to your menu, but also enrich the diet with other equally important and useful substances.
4. Don't forget protein.
During the squash diet, it is very important to consume enough protein foods. The best source of protein is lean fish and lean meat. Cooking methods can be very different: you can boil these products, steam them, bake them in the oven or on the grill, etc. The only thing to avoid is frying with vegetable oil and other fats. Also, during baking, you can not add any sauces and oils to the products. Only a little lemon juice is allowed.
5. Eliminate everything harmful and high-calorie from the diet.
The ban mainly includes confectionery, sugar, alcoholic drinks, sausages, sausages, bakery products and smoked meats.
Sample zucchini diet menu
- first breakfast - 250 grams of stewed zucchini and 150 grams of other vegetables, a cup of unsweetened green tea;
- second breakfast - an apple, a glass of still water or freshly squeezed orange juice;
- lunch - 300 grams of baked zucchini, 200 grams of boiled meat, one kiwi or a few plums, a cup of unsweetened green tea;
- afternoon snack - 250 grams of oven-baked zucchini, 150 grams of salad from white cabbage and carrots, a glass of freshly squeezed apple juice;
- dinner - 100 grams of prunes or a few fresh plums, a cup of unsweetened green tea or a glass of freshly squeezed apple juice.
There is another menu option for such a diet:
- first breakfast - 150 grams of white cabbage and green apple salad, a cup of unsweetened green tea;
- second breakfast - 300 grams of baked zucchini, a few tangerines, a glass of still water or tomato juice;
- lunch - 200 grams of zucchini stewed with 200 grams of fish, kiwi and a cup of unsweetened green tea;
- afternoon snack - 100 grams of raisins, one green apple, a glass of still water or freshly squeezed orange juice;
- dinner - 300 grams of zucchini stewed with 150 grams of other vegetables, a cup of unsweetened green tea.
Although this diet is considered very healthy and relatively safe for health, it is recommended to follow it no more than once a year. However, in the future, you can continue to include zucchini dishes in your menu instead of junk high-calorie foods. Then you won't have any need to repeat it again. this course or follow some other diet.
Diet recipes from zucchini with photos
From zucchini you can cook a huge variety of the most different dishes. We invite you to familiarize yourself with the good diet recipes, where the main ingredient is zucchini.
Diet pancakes from zucchini without flour
To prepare this dish, you will need:
- 2 medium sized zucchini.
- 2 carrots and 2 eggs.
- One onion and two cloves of garlic.
- Vegetable oil.
- Spices and herbs to taste.
Wash the zucchini and grate them with a coarse grater, do the same with carrots. Mix vegetables with minced garlic. Then you need to squeeze out the mass, this will help get rid of the excess juice that the vegetables gave. Add eggs and begin to slowly spread the future pancakes on a preheated pan with vegetable oil. Needs to be fried small fire, on one side, allocate 5 minutes.
Braised zucchini
Required Ingredients:
- 1 small zucchini;
- 1 onion;
- 1 carrot;
- 1 Bell pepper;
- 2 medium tomatoes;
- 1 tablespoon sunflower or olive oil;
- 1 tablespoon flour;
- spices, salt and pepper - to taste.
Cut the zucchini into small cubes, and chop the onion, sweet pepper and carrot into strips and lightly fry in vegetable oil. Then add zucchini to the vegetables and fry all the ingredients together a little more, then pour a little hot water. Cover the vegetables with a lid and simmer for 5-7 minutes.
Scald the tomatoes in boiling water and peel them. Chop the pulp.
Pour the bitch into a dry frying pan and dry it until it acquires a light yellow hue. Then dilute the flour with water and mix with the pulp of tomatoes, add salt, pepper and spices. Then send the resulting mixture to the stewed vegetables and wait until this mass boils. After boiling, the dish should be infused under the lid for about 10 minutes.
Diet zucchini casserole in the oven
Like any other casserole, zucchini involves grinding all the ingredients, mixing them with sauce or egg mixture, and further baking in the oven. Often, zucchini is cut into circles, grated, or used already in the form of mashed potatoes. Next, the zucchini is mixed with other products, poured with sauce and put in the oven. However, there are a lot of ways to cook zucchini casserole, but the principle is generally the same.
Diet dishes from zucchini with pancreatitis may differ from each other in additional components of the dish: you can add tomatoes, cheese, suluguni cheese, potatoes to the casserole, chopped meat, bell pepper and even bread!
If you use ripe fruits for casseroles, you need to peel them from the rough peel. When adding cheese to the casserole, it is better to choose not very salty varieties.
Recipe #1
The casserole prepared according to this recipe will turn out to be very appetizing and juicy! It will undoubtedly appeal to both adults and children, although they usually do not particularly welcome dishes of this kind. In addition, the casserole is incredibly easy to prepare, which means that you do not have to stand at the stove for hours to serve dinner to the table.
If you want the dish to be more satisfying, you can add some bacon to it. For casseroles, any zucchini is suitable, regardless of variety and degree of maturity. However, when using overripe fruits, they should be rid of coarse seeds and peel.
Required Ingredients:
- 1 kilogram of zucchini;
- 2 heads of onions;
- 4 chicken eggs;
- 300 grams of feta cheese (can be replaced with soft cheese);
- 2 cloves of garlic;
- vegetable oil;
- a bunch of any greens to your taste;
- 50 grams of any hard cheese;
- salt to taste.
Courgettes need to be grated on a coarse grater, fried a little in vegetable oil and set aside for literally 10 minutes to drain excess fluid(you can use a colander). The onion is finely chopped and fried until a blush appears. Then bacon is added to it (if you want to make the casserole more satisfying).
Beat the eggs, add zucchini, fried onions to them, chop the garlic, herbs and cheese, salt a little and mix.
Lubricate the baking dish with oil, pour the resulting mixture into it, sprinkle with cheese and place in the oven, heated to 190 degrees, for half an hour.
Recipe #2
This casserole will delight meat lovers in the first place. In fact, it can be safely called a full-fledged second course, since both vegetables and meat are present here.
Required Ingredients:
- 3 young zucchini small sizes;
- 300-500 grams of minced meat (any, at your discretion);
- 2-3 tomatoes;
- 3 cloves of garlic;
- 150 grams of mayonnaise or sour cream;
- vegetable oil (2 tablespoons);
- salt and ground black pepper;
- up to 100 grams of hard cheese.
Cut the zucchini into thin circles, salt and add oil with chopped garlic. If you like, you can also add some spices and seasoning to taste. Place half of the zucchini in a baking dish.
Salt and pepper the minced meat, knead it and lay it on top of the zucchini. Lubricate with mayonnaise or sour cream on top, and then put in the oven for half an hour (heat to 180-200 degrees). Sprinkle the casserole with grated cheese and hold in the oven for another 10 minutes so that the cheese has time to melt and a golden crust appears.
Recipe #3
This casserole literally melts in your mouth! It turns out very soft and light - great option for diet food. There are only a little more than 100 kcal per 100 grams of food. The casserole can be prepared both in a skillet and on a baking sheet, or you can use small cupcake tins.
Required Ingredients:
- young zucchini of medium size;
- 1 small head of onion;
- a bunch of green onions;
- 100 grams of mozzarella (can be replaced with cheese);
- 2 tablespoons grated hard cheese;
- half a glass of flour;
- a teaspoon of baking powder;
- a small glass of low-percentage milk;
- a teaspoon of vegetable oil;
- 2 chicken eggs;
- salt and pepper to taste.
Preheat oven to 200 degrees. While it is heating, finely chop the onion (onion and green), and grate the mozzarella and zucchini on a coarse grater. Mix all the ingredients and put them in a baking dish, pre-greased with oil.
Now it's time to prepare the dough. Add the baking powder to the flour and pour in the milk, stirring constantly and relieving the mass of lumps. Beat eggs into the resulting dough, add pepper, salt and vegetable oil. Mix the mass and pour into the baking dish, in which the zucchini is already laid out. Sprinkle grated cheese on top of the casserole. Place the dish in the oven for 35 minutes. Bake until a beautiful golden brown cheese crust forms on the surface.
Diet zucchini soup
Required Ingredients:
- 1.5 liters of vegetable broth;
- 130 grams of zucchini;
- onion head;
- 3 tablespoons of apple cider vinegar;
- 2 tablespoons of flour;
- 1 tablespoon of vegetable oil;
- protein of several boiled eggs;
- half a teaspoon of grated ginger root;
- fresh parsley and dill;
- salt.
Finely chop the onion, lightly fry it in vegetable oil, add the zucchini, cut into small slices, pour apple cider vinegar then cover and simmer for 10 minutes.
Heat the flour in a saucepan, gradually pour in vegetable broth or water, boil for 10 minutes, stirring constantly. Next, add vegetables, bring to a boil. After 10 minutes add chopped egg whites, greens and lightly salt.
Zucchini-vegetable soup
Required Ingredients:
- swede;
- vegetable marrow;
- radish;
- carrot;
- turnip;
- White cabbage;
- half a glass of low-fat kefir;
- salt, oregano, marjoram, basil, garlic (to taste).
Grate vegetables (preferably large), pour cold water or a decoction of vegetables, cook until all the ingredients are ready. Mix kefir with spices and chopped garlic - add this sauce to the plates a spoon at a time before serving the soup.
Rice soup puree with zucchini
Required Ingredients (for one serving):
- 300 ml vegetable broth;
- 160 grams of zucchini;
- 20 grams of rice;
- 1/3 egg;
- 70 grams of cream or milk;
- 15 grams of butter;
- salt (to taste).
Rice and zucchini, pre-sliced, boil in water, let cool, then rub through a sieve and add vegetable broth. Bring to a boil and lower the heat. Mix cream or milk with the egg, add salt, butter, mix. Season the soup with this mixture.
Diet on zucchini: reviews and results
The squash diet promises 14 kg in 2 weeks, and many people who are losing weight, who have already tested the presented method of losing weight on themselves, confirm this indicator. But having achieved the desired result, do not forget about right exit from the squash diet. As soon as the course is over, it is recommended to maintain a healthy diet for the first time, exclude fried and fatty foods from the diet. This will ensure that the lost kilograms do not return again.
Delicious casseroles can be prepared not only from cottage cheese, but also from zucchini. Having tried at least once a zucchini casserole, you will fall in love with it from the first bite and will cook it very often. Despite the seeming simplicity of this dish, it will give you new taste sensations, and the body will enrich useful substances. Depending on the added ingredients, you can control the calorie content of the dish, making it dietary or more satisfying.
Zucchini Casserole - General Principles and Cooking Methods
The preparation of any casserole involves grinding the products, mixing them with sauce or egg mixture and further baking. Zucchini casserole is no exception. Therefore, zucchini is cut into slices, grated or mashed (usually from old fruits). Then mixed with other ingredients, poured with sauce and baked. There are many ways to prepare it. The recipe may include tomatoes, cauliflower, potatoes, minced meat, bell peppers, bread, cheese and other products. Only your taste preferences can limit the variety.
Zucchini Casserole - Food Preparation
Zucchini does not require special preparation for casseroles. They are washed and then grated or cut into circles. Rough skin is removed from overripe fruits. The rest of the products are also crushed. Often feta or mozzarella cheese is found in casserole recipes. In order not to run around shops and markets in search of foreign cheese, replace it domestic analogues- Brynza, Suluguni, Adyghe, Tushino. Just try to take cheeses not of strong salinity.
Zucchini casserole - best recipes
Recipe 1: Zucchini Casserole
This casserole is juicy and very appetizing. It will appeal not only to adults, but also to children. Its preparation will not take much time and will resolve the issue with dinner. If you want to make the dish more satisfying, add a small piece of bacon, cut into strips. Zucchini of any variety and degree of maturity are suitable for casseroles, only from overripe fruits, do not forget to remove the seeds and remove the skin.
Ingredients: 1 kilogram of zucchini, 2 onions, 4 eggs, 300 g of feta cheese (soft cheese, Adyghe), 2 garlic cloves, vegetable oil, one bunch of any greens to your taste, salt, 50 g of any hard cheese (sprinkle casserole).
Cooking method
Lightly fry the zucchini chopped on a coarse grater and set aside for ten minutes to drain excess liquid (you can put it in a colander).
Finely chop the onion, fry until golden brown. At this stage, bacon is added, which is fried along with onions (this is the case if you decide to make a casserole with bacon).
Beat eggs, add zucchini, fried onions, chopped cheese, garlic and herbs, salt and mix.
Lubricate the dishes where the dish will be baked, pour the mixture into it, sprinkle with cheese and put in the oven (190 C) for 30 minutes.
Let the casserole cool slightly, cut into pieces and serve.
Recipe 2: Zucchini Casserole with Minced Meat
The casserole prepared according to this recipe will delight meat-eaters. We can say that this is a full-fledged second course - with meat and vegetable side dish. Therefore, it can be safely served for dinner. In addition, you do not have to stand at the stove for a long time. While the casserole is cooking, you can do other things.
Ingredients: 3 small young zucchini, 300-500 g of any minced meat, 2-3 pcs. tomatoes, 3 cloves of garlic, 100-150 g of sour cream (mayonnaise), oil grows. - 2 tbsp. spoons, salt / ground pepper, 70-100 g of hard cheese.
Cooking method
Cut the zucchini into thin circles, salt, add chopped garlic, oil. If you like, you can add a little spice or seasoning to your taste. Put half of the zucchini in the form.
Salt and pepper minced meat, knead and put in a second layer. Lubricate with sour cream or mayonnaise. Lay the third layer of tomatoes, cut into circles, and again a layer of zucchini. Lubricate with sour cream (mayonnaise) and send for 30 minutes in the oven (180-200 degrees). Sprinkle the casserole with cheese and bake for another 10 minutes, so that the cheese has time to melt and the crust to brown. You can serve the dish on the table in the same dish in which it was prepared.
Recipe 3: Young Zucchini Casserole
This casserole just melts in your mouth. It is soft and not greasy at all. One hundred grams of it contains just over 100 calories, so it is ideal for people who adhere to a healthy and diet food. It can be baked on a baking sheet or in a pan, or in small cupcake tins, which will especially appeal to children.
Ingredients: medium-sized young zucchini, 1 small onion, a bunch of green onions, mozzarella (cheese) - 100 g, 2 table. spoons of finely grated hard cheese, half a glass of flour and 1 tsp. baking powder, a glass of low-fat milk (incomplete), 1 tsp. vegetable oil (in the dough), eggs - 2 pcs., spices: pepper and salt.
Cooking method
Turn on the oven, heat up to 200 C. Onion and green onion finely chopped (separately). Zucchini and mozzarella (brynza) grate coarsely. Mix all the ingredients together and put in a baking dish, which must be greased with oil.
Prepare dough. Add the baking powder to the flour and pour in the milk, stirring constantly and breaking up lumps with a spoon. In the resulting dough, beat eggs, add pepper, vegetable oil, salt. Mix the mass and pour into a mold for zucchini. Sprinkle grated cheese on top of the casserole and send to the oven for about 35 minutes. Bake until the cheese crust forms on the surface of a beautiful golden color, which gives the dish a very appetizing look. Serve warm. Although the cooled casserole remains just as tasty.
Recipe 4: Bechamel Casserole
Bechamel not only enhances nutritional value of this dish, but also gives a soft creamy taste, which makes it more attractive to gourmets. By adding various seasonings to the sauce - from nutmeg to oregano or basil, you can give the taste of the dish numerous shades. This casserole is prepared quite quickly, so it is quite possible to serve it for breakfast. And to speed up the process, zucchini can be fried in the evening.
Ingredients: 2 small zucchini, 50-70 g of hard cheese, 1 glass of milk, butter - 50 g, flour - 2 tbsp. spoons, vegetable oil, pepper and salt.
Cooking method
On both sides, fry the zucchini, cut into circles (1-1.5 cm). If the zucchini has absorbed a lot of oil, you can put them in a colander for ten minutes, then pepper and salt.
Prepare the sauce. Melt the butter, fry the flour in it and pour in the milk in a thin stream, stirring constantly. Boil the sauce until thickened, season with salt.
grease butter form, lay out the zucchini, pour the sauce, do not forget to sprinkle with grated cheese. The dish is cooked in the oven (180 C) for about 10-15 minutes. The casserole is served hot.
If you are going to cook a casserole from overripe zucchini to make the dish tender, you should first chop them - boil and mash into a puree or grate. And be sure to clean and remove the seeds.
which are lit in individual issues, - a valuable component of diets healthy eating. A variety of casseroles based on this vegetable may additionally include carbohydrate and protein ingredients that expand or limit their dietary use.
Consider 3 recipes for cooking zucchini casseroles in the oven with a photo, their use in diets and all kinds of additions to basic recipes.
Recipes for zucchini casseroles
The basis of the casserole is chopped zucchini, which is poured with a binder, most often made on the basis of raw eggs.For baking in the oven, a full range of zucchini is used: young zucchini with a thin soft peel, mature variegated, green and white fruits covered with a strong hard shell. The hardened skin must be removed, as well as the core with seeds. In very young fruits, only the stalk is cut off. The pulp of zucchini for casseroles is rubbed on a coarse grater, thinly cut into circles or long plates.
The main vegetable and egg mixture is often complemented with tomato and white sauces, including ketchup and mayonnaise. IN diet menus only dairy products, and low fat content, are appropriate.
In addition, the composition of zucchini casseroles often includes a more or less rich bouquet of other vegetables, as well as minced meat. The dietary option involves the use of lean meat - primarily white chicken. To ready meal covered with a delicious crust, use grated cheese. For diets, choose less fatty varieties.
The neutral taste of zucchini goes well with both additional components of the casserole, and with a variety of seasonings:
As a result, recipes can be divided into three main groups - zucchini casseroles with a minimum set of ingredients, vegetarian bouquets, including a variety of vegetable additions, and casseroles with minced meat. Let us illustrate these groups with examples suitable for a dietary table.
The first recipe squash minimum:
- 2 medium-sized zucchini;
- 4 tablespoons low-fat natural yogurt;
- 250 g of hard cheese;
- a bunch of fresh parsley with dill;
- dried basil;
- sea salt and ground black pepper.
Cooking:
- Wash the zucchini, free from the stalk and, if they are mature, also from the peel and core with seeds. Coarsely grate the pulp, squeeze out excess juice, mix with finely chopped greens.
- Beat eggs with yogurt, mix with grated cheese (half of the total), season moderately with salt, as well as pepper and dried basil.
- Lubricate a heat-resistant form (metal, ceramic, glass, silicone) with vegetable oil and place half of the mixture of zucchini with herbs in it. Drizzle with egg-yogurt-cheese mixture. Then layer the rest of the zucchini, pour the remaining half of the grated cheese on top.
- Bake at 180 degrees for up to 60 minutes if the mold is ceramic, and up to 40 minutes if the mold is silicone.
The second recipe is advanced vegetarian set:
- 2 small zucchini;
- 3 tomatoes;
- 2 eggs;
- 1 sweet pepper;
- 3 cloves of garlic;
- 7 tablespoons low-fat sour cream;
- 200 g of hard cheese;
- dried herbs - oregano, celery, basil;
- fresh greens.
- salt.
Cooking:
- Wash the zucchini, free from the stalks, peel, cut into thin slices.
- In the same way, in circles, cut the tomatoes, and sweet peppers into strips. Grate cheese, mince garlic.
- Mix half of the grated cheese with sour cream and lightly beaten eggs, salt moderately, season with dried herbs and garlic.
- Lubricate a heat-resistant form with vegetable oil, spread a layer of zucchini, pour them with an egg-sour cream-cheese mixture, spread tomato mugs and pepper strips on top, pour the remaining grated cheese.
- Bake at 200 degrees for 30 to 40 minutes. Supplement the prepared dish with chopped fresh herbs.
The third recipe joy of meat-eaters:
- 3 medium-sized young zucchini;
- 400 g minced chicken;
- 3 tomatoes;
- 3 garlic cloves;
- 150 g sour cream;
- 100 g of hard cheese;
- salt, black ground pepper.
Cooking:
- Washed zucchini, freed from the stalks, cut, like tomatoes, into thin circles.
- Knead the minced meat with pepper and a moderate amount of salt, grate the cheese.
- Grease a baking dish with vegetable oil, put half of the prepared zucchini mixed with garlic in it. Spread the minced meat on top, then the remaining zucchini. Lubricate them with sour cream, cover with circles of tomatoes, bake for half an hour at 200 degrees, then sprinkle with grated cheese and place in the oven for another 10 minutes.
Energy saturation of vegetable casseroles - 80-90 kilocalories in 100 grams, meat - 100 kilocalories and higher.
Zucchini casseroles on a diet table
Low-calorie zucchini contains biologically valuable trace elements, carbohydrates and mildly cleansing fiber. Protein components of casseroles - eggs, dairy products, meat - nourish muscle tissue
. Thus, the zucchini casserole cooked in the oven is not only heals and cleanses the body but also contributes to the maintenance and growth of muscle mass. Additional Ingredients
In addition to the components listed in general description And sample recipes, the composition of zucchini casseroles includes:
- Other vegetables - carrots, eggplant, onions, cabbage, not only cabbage, but also cauliflower, Brussels sprouts, beans and beans, including green beans, potatoes. It should be borne in mind that starchy potato supplements significantly increase the total calorie content.
- Fruits and fruits - black and green olives, sweet and sour apples.
- Mushrooms - champignons and edible forest.
- Cheese of soft and fibrous varieties, as well as cottage cheese. For diets, choose low-fat options.
- Flour and starch, as well as crackers and pieces white bread. Such ingredients significantly increase the calorie content.
- Other spices - cinnamon, cardamom, especially as part of squash-fruit casseroles.
- Cereals - rice, semolina oatmeal and cereal flakes. On the diet table flakes from cereals and oats are most appropriate.
- Dried fruits - prunes, as well as, with fruit additions, dried apricots, raisins (if there are no restrictions on sugar).
- Seeds and nuts - sesame seeds, grated walnuts.
How to cook zucchini casserole in the oven - video
The video below clearly shows the preparation of a beautiful diet casserole with zucchini, carrots and tomatoes. Finely chopped ingredients are held together by egg-sour cream-cheese filling. In the oven, heated to 180 degrees, the dish is cooked for half an hour.
Squash casseroles, successfully combining limited calorie content with nutritional, cleansing and restorative properties, easily fit into slimming diets and sports diets.
With what ingredients, in your opinion, zucchini is best baked? What spices do you like to add to zucchini casserole? Do you use this dish for diet food? Share your culinary experiences and practical experience with us in the comments!
In the season of zucchini, it is difficult for many housewives to come up with delicious dishes from this vegetable, except for the popular garlic fritters. In fact, there are a lot of options for original treats with such an ingredient. One of the most interesting and delicious is the zucchini casserole in the oven, which can be cooked with a variety of meat and vegetable additives.
Oven zucchini casserole - a classic recipe
The classic recipe for such a casserole turned out to be the simplest and most understandable. Even a novice hostess will surely be able to cope with it. To prepare the dish you will need to take: 600 g. fresh vegetables, 2 eggs, a large handful of breadcrumbs, 120 g of hard cheese, a pinch of Provencal herbs and granulated garlic, salt, oil.
- If young zucchini are used for casseroles, then they can not even be peeled, because it is very soft and tender. It is enough just to thoroughly wash the vegetables and remove them from their sides. dark spots with a sharp knife. After that, the zucchini is rubbed on a coarse grater.
- When the vegetables start to juice (after about 10-15 minutes), they must be slightly squeezed out, and then eggs and cheese should be added to the mass. The latter is also rubbed on a coarse grater.
- All ingredients are salted, sprinkled with dry herbs and garlic, and then thoroughly mixed.
- The resulting mixture is laid out in a baking dish, greased with butter or vegetable oil.
- The top of the future casserole is sprinkled breadcrumbs. This main secret prescription. Such an additive will not only absorb excess moisture released from vegetables, but also create an appetizing crisp on the surface.
- The casserole is cooked in a preheated oven at about 175 degrees. If the dish is easy to form in a thin layer, then 25-30 minutes will suffice.
A treat is served hot with sour cream or garlic sauce.
Recipe with minced meat and rice
Minced meat and rice will make a more satisfying zucchini casserole.
A dish prepared according to this recipe will become a full meal or dinner. For it, you need to use the following ingredients: 2 zucchini, 1 white onion, 280 g of any minced meat, 130 g of rice, 50 g of flour, 1 egg, salt, spices, oil.
- Courgettes are rubbed on a coarse grater along with the skin and the middle. After 5-7 minutes, excess liquid is squeezed out.
- The onion is chopped in any convenient way and fried with minced meat in vegetable oil.
- Rice is boiled until half cooked, after which it is mixed with squeezed vegetables.
- Eggs, flour and meat with onions are added to the rice-zucchini mass.
- All ingredients are thoroughly mixed, laid out in a greased form, leveled and baked for approximately 35 minutes.
If you need to reduce the calorie content of the finished dish, onions and minced meat can be sent raw to the casserole - without prior frying.
With potatoes and cheese
There are other options for how to make zucchini casserole more tasty and satisfying. You can add potatoes (800 g) and hard cheese (450 g) to it. And, in addition, you will need to use: 400 g of zucchini, 2 white onions, 2 eggs, 0.6 l. milk, a piece of butter.
- Zucchini are washed, peeled and cut into small slices. Potatoes are first boiled until tender, and then chopped into similar pieces.
- Both vegetables are laid in layers on the bottom of a greased form. It is best to have potatoes first.
- The onion is cut as finely as possible and fried in vegetable oil until transparent. Then, together with the liquid, it is transferred to a separate bowl. Milk is poured into the vegetable, and eggs are driven in. Then the ingredients are again thoroughly mixed with a whisk.
- The resulting mixture is poured potatoes with zucchini. Any hard cheese is rubbed on top. There should be a lot of the latter so that it completely covers the entire form.
- In a well-heated oven, the dish is baked for 45 minutes.
To avoid burning the cheese, you can sprinkle it on the treat about 10 minutes before it's done. In this case, the casserole will be covered with a tender, viscous appetizing mass.
With minced chicken or chicken breast
Such a casserole also has the additional name "Sissy", it fully conveys it main feature. The dish really turns out surprisingly tender. To prepare it, you need to take: 450 g. chicken breast, 2 large young zucchini, 2 eggs, 1 white onion, 50 g of hard cheese, 120 ml. fat cream, a couple of cloves of garlic, salt, any seasonings, oil.
- Zucchini are washed, peeled, rubbed on a coarse grater and salted to taste. After about 20 minutes, they need to be squeezed out of the released juice.
- Chicken meat is separated from the skin and bones, and then passed along with coarsely chopped onion and garlic cloves through a meat grinder. Also, the hostess can use ready-made minced meat or just finely chop the meat pieces. sharp knife. Salt to taste, selected spices and eggs are added to the chicken.
- Minced meat or meat pieces are mixed with squeezed zucchini and laid out in an oiled form of suitable diameter.
- From above, the future casserole is poured with cream and sprinkled with cheese.
Delicious to eat ready dish with tartar sauce prepared with finely chopped pickled cucumbers and garlic.
With sour cream and cheese
If you want to serve zucchini casserole as a side dish for meat, then it is best to cook vegetables with fatty sour cream and hard cheese. Perfect for this dish. round form 24 cm in diameter. You will also need to use the following ingredients: 2 medium zucchini, a small onion, 80 g of thick sour cream, 130 g of any hard cheese, 2 eggs, a couple of cloves of garlic, salt, spices, oil, herbs to taste.
- Zucchini, along with the skin, are cut into small cubes.
- Onions, herbs and garlic are crushed as much as possible. The ingredients are mixed with zucchini, salted, sprinkled with seasonings and mixed.
- Eggs are beaten separately, and the cheese is rubbed on a coarse grater. The ingredients are mixed together (1/3 of the cheese should be left to sprinkle the casserole), sour cream and salt are added to them.
- First of all, zucchini are transferred to the form, and then the resulting egg-sour cream mixture is poured.
- The remaining cheese is poured on top.
- The dish is cooked in a preheated oven for about 40 minutes until a delicious golden brown appears.
To add spice to the treat, you can use spicy cheese or add a pinch of granulated garlic to the filling.
This interesting dish came to us from the USA. Its main secret is to use processed cheese (550 g) instead of the usual one. Also for such a treat you will need to take: 5 eggs, 900 g of zucchini, 3 white onions, salt, seasonings, vegetable oil.
- Zucchini and onion are cut into thin slices. Salt, any spices are added to the vegetables, after which they are gently mixed.
- The baking dish is greased with oil, after which onions and zucchini are laid out in it, processed cheese and beaten eggs until frothy are poured.
- The dish is baked in a well-heated oven for 30 to 40 minutes. Exact time depends on the depth of the form.
Zucchini casserole is one of the many ways to prepare such healthy vegetable for the human body. The fruits of this annual herbaceous plant ripen early, are grown almost everywhere, so cooking is special interest in summer time.
Any housewife knows that it is better to use medium-sized young fruits for food, which you can feed the whole family for lunch or dinner. If you try hard and show imagination, then on your holiday table will stand .
Today we will talk about cooking casseroles that can be cooked in the oven to quickly and satisfyingly feed the family. All the recipe secrets are in front of you. with clear step by step instructions.
Zucchini casserole with minced meat
Find out how to cook a quick and delicious zucchini casserole in the oven that will feed your family for lunch or dinner.
Ingredients:
- 2-3 young zucchini
- 400 g minced meat
- 1 head of onion
- 1 large tomato
- 4 tbsp. spoons of sour cream
- 2 large eggs
- 2-3 garlic cloves
- 50 g hard cheese
- salt, pepper, oregano
Cooking
1. Cut the onion into small cubes and in a preheated pan with sunflower oil Bring it to a soft state within 1-2 minutes.
2. Add minced meat to the pan to the onion, which we pepper and salt. Stir constantly and break up lumps.
3. Cut the tomato into small cubes and put it in the pan with the minced meat. We continue to fry until cooked. You can replace the tomato tomato paste or your favorite ketchup.
4. Prepare the sauce: put sour cream in a bowl, add 2 eggs, salt and sprinkle with 1/2 teaspoon of oregano, squeeze garlic cloves through a press. We mix everything. Sauce for baking is ready.
5. Cut young zucchini thin stripes, in the same way as in the photo.
6. Lubricate the baking dish with oil and begin to lay out the sliced \u200b\u200bplates in one layer, which we pour over with sauce.
7. Put the meat on the sauce - not much, in moderation, distributing it over the surface.
8. Put the second layer of zucchini plates again, cover with sauce on top.
9. Put the fried minced meat on the sauce of the second layer.
10. So, alternating layer by layer, we lay all the prepared products.
11. Now with your fingers, pressing on the top layer and moving it a little, we give the opportunity to connect the layers to each other, and the sauce to penetrate inside the casserole.
12. The last top layer consists of grated hard cheese.
13. Put the baking dish in the oven for 45 minutes at a temperature of 180 degrees. Zucchini casserole is ready.
14. We cut off a piece from the finished dish and admire the preservation of the shape on the plate and the attractive view of all layers in the section.
Video on how to bake zucchini with cheese in the oven
Check out the recipe for making a casserole with cheese and herbs, which turns out to be a tasty, juicy and delicate dish.
Try to pick the zucchini in your garden plots young, then the dish will be more classic.
Zucchini in the oven with tomatoes and minced meat
This recipe will give you maximum pleasure with minimal effort, in the end - delicious meat dish with vegetables.
Ingredients:
- zucchini - 1 kg
- minced meat - 400 g
- onion - 2 pcs.
- chicken eggs - 2 pcs.
- tomatoes - 2-3 pcs.
- hard cheese - 170 g
- sour cream - 200 g
- salt, spices, parsley, 3 garlic cloves
Cooking
1. We rub young zucchini on a coarse grater directly with the skin, if yours are more ripe, peel and remove the seeds.
2. Salt the grated vegetables, mix and let stand so that the juice stands out, which we squeeze out later.
3. Cut the onion into cubes and fry in a pan until transparent, stirring often.
4. Add minced meat to the onion, mix, breaking up lumps, then put spices in the form of Italian herbs, suneli hops, salt. Fry minced meat for 5-7 minutes, stirring occasionally.
5. Add garlic, passed through a press, to the fried minced meat, then mix everything well.
6. Cut the tomatoes into circles.
7. Grated zucchini with salt is well squeezed with a sieve to get rid of excess liquid.
8. To prepare the filling, beat sour cream and eggs, followed by the addition of salt and pepper.
9. Lightly grease a glass heat-resistant form with vegetable oil and spread half of the grated zucchini in an even layer.
10. We lay out all the prepared minced meat on the zucchini and on top of it the remaining zucchini in the third layer.
11. Lay tomato slices on top of the zucchini.
12. Pour all this with the prepared filling. Casserole of zucchini, tomato and minced meat is assembled in a baking dish.
13. We send the form with the contents to the oven for 20 minutes at a temperature of 190-200 degrees.
14. We take out the form from the oven and sprinkle with chopped parsley, as well as grated hard cheese.
15. And again we send it to the oven at the same temperature for 15-20 minutes.
16. Before you is a ruddy and fragrant zucchini casserole with tomatoes and minced meat. Nice to eat!
Tender chicken casserole
Everyone will like this casserole, I ate a piece and it’s already difficult to break away.
Ingredients:
- zucchini - 2 pcs. (700 g)
- minced chicken - 500 g
- eggs - 2 pcs.
- onion - 1 pc.
- sweet pepper - 1 pc.
- hard cheese - 60 g
- sour cream - 2 teaspoons
- dry garlic - 2 teaspoons
- salt, pepper mixture
Cooking
1. We rub young zucchini on a coarse grater.
2. Cut sweet pepper into cubes.
3. Onion chop into small pieces.
4. Chop the dill greens finely with a knife.
5. Put in a bowl: squeezed grated zucchini, minced chicken, onion, pepper, dill, 2 eggs, salt, pepper, add dry garlic - mix everything well.
6. We need two baking dishes, 20 cm in diameter, which need to be greased with vegetable oil.
7. We spread the prepared mass from all the ingredients in 2 forms and level the surface.
8. Lubricate the top of the zucchini casserole with sour cream.
9. We put the forms on a baking sheet and put in the oven for 30-35 minutes, preheated to 180 degrees.
10. We take out the forms from the oven to sprinkle the surface with grated cheese.
11. Within 10 minutes, bring the cheese on the surface of the dish to a molten state and take it out to cool.
12. Cut the finished dish into pieces and put on plates.
Bon Appetit!
Vegetable casserole with cheese - video
Find out a recipe for a vegetable dish that has certain advantages over fried or boiled over a fire.
Agree that this way of processing vegetables allows you to save a maximum of useful substances in them.
Zucchini with potatoes in the oven
This relatively simple recipe allows you to prepare a delicious and tender side dish for any meat.
Ingredients:
- 2 zucchini (a type of zucchini)
- 7-8 potatoes
- 400 ml cream
- 200 g mozzarella cheese
- salt, pepper, garlic, marjoram, oregano, basil
Cooking
1. We rub the peeled potatoes on a shredder so that they are immediately cut into thin slices.
2. Cut the zucchini with a knife into small round plates.
3. Sprinkle prepared potatoes and zucchini with all available spices.
4. We assemble the dish alternating alternately a plate of zucchini with a plate of potatoes and lay them in rows along the bottom of the form.
5. Fill the stacked vegetables in the form with cream and put in the oven for 30 minutes at a temperature of 180 degrees.
6. In due time We take out the form and sprinkle with mozzarella cheese, put it back in the oven until the cheese melts and acquires a golden crust on top.
7. Zucchini casserole with potatoes is ready.
8. Overlay fragrant vegetables on a plate and put any favorite meat.
Nice to eat!
Recipe for zucchini with mushrooms - video
The recipe is very simple, which is pleasant to eat even cold.
Undoubtedly, cooking in the oven is of particular popularity, which allows you to save time in the kitchen, diversify the menu and delight households with zucchini dishes.
