When describing the dietary properties of rice, the following argumentation is given. According to World Organization health care, in Japan, where the national menu is based on rice dishes, the most low rate obesity among developed world countries. Moreover, it is the Japanese who take first place in the world as centenarians. And on the contrary, they get sick less often than others.
Rice in numbers: types, nutritional value, calories
Rice is called "pearl grain". It has been eaten for more than four thousand years. More than 7 thousand varieties are known. The product is used to prepare first and second courses and desserts. The grains are processed into flour for baking. Even alcoholic drinks are made from the plant.
The annual world demand for cereals is about 700 million tons. To meet this demand, more than one million employees are involved in growing and processing the crop. In fact, every sixth inhabitant of the Earth.
Rice is a source of healthy complex carbohydrates. Almost 80% of it consists of them. The product also contains vegetable protein and a minimal amount of “grassy” fats.
Rice vs fatness: which variety is better
Nutritionists advise those losing weight to eat only certain types of rice. For example, white polished rice, which is most often found in local cuisine, is not recommended. The fact is that during technological processing this variety loses a significant part of its beneficial properties. The processing makes it unpretentious in preparation - it cooks for about 15 minutes. But it takes away the ability to “heal” and cleanse the body.
There is also information that excessive consumption of white grains can become one of the causes of chronic metabolic disorders. Including the development of diabetes.
Unique properties of cereal
What are the benefits of rice? The product contains B vitamins, nicotinic acid, tocopherol and biotin. It contains potassium, calcium, magnesium, phosphorus. The cereal has essential amino acids, as well as unsaturated, valuable for the body fatty acids. This is a whole “set of health”, which determines a number of specific capabilities of the “pearl grain”.
- Beauty. The product helps strengthen nails and hair, improves the condition skin. There are even special rice cosmetics.
- Mind. Rice stimulates brain activity, increases stress resistance and strengthens nerves.
- Immunity. Positively affects the body's protective functions. Increases immunity stability. According to some reports, it is considered a tool for cancer prevention.
- Heart and blood vessels. Cereal regulates blood sugar and cholesterol levels.
- Gastrointestinal tract. Promotes healing of affected areas of the gastrointestinal tract. Therefore, it is included in the recommended diet for ulcers and gastritis.
Is it difficult to go on a rice diet - reviews
Often found on weight loss forums positive reviews O rice diet. Girls especially highlight the following advantages of this diet.
- Quick plumb line. Experienced people say that on a strict rice diet you can lose about 10 kg in a week.
- No feeling of hunger. "Pearl grains", rich complex carbohydrates, quickly satiate and quench your appetite for a long time. Therefore, on a rice diet there is no insurmountable growing feeling of hunger.
- Tasty and varied. Rice itself has good taste. And it goes well with other healthy low-calorie foods - vegetables, fruits, meat and fish.
Different programs - same rules
Experience, reviews and results of those who have lost weight show: the rice diet is effective only if you follow certain rules. They mainly concern the preparation of the main product of the program, and also address issues of drinking regime and determine the list of prohibited additional foods.
- The right grains. Brown rice is used for dietary purposes.
- Soaking. Before cooking, the grains are thoroughly washed and soaked for at least an hour in water at a temperature of about 60°C. Not in boiling water. This is necessary so that the starch that is harmful to the figure is curdled and washed out.
- Preparation. You need to cook rice for weight loss and for the common table in different ways. For dietary purposes, you need a slightly raw product. There are even recipes in which someone losing weight should eat dry grains altogether.
- Drink. The rice diet involves drinking plenty of water to cleanse the body of salts. There should be even more liquid than in all similar monoprograms. At least two to two and a half liters per day. This speeds up the removal of “dirt”. And, among other things, it helps solve the key problem of rice nutrition - constipation. You can drink green and red teas, still water. But it’s better not to drink food so as not to dilute it gastric juice. Drink half an hour before meals and an hour and a half after meals.
- Taboo products. These include flour, salt, sugar, sauces, butter - especially butter.
Popular rice diets
There are many methods for losing weight using rice. Some of them exclude any other products from the menu. But there are also more satisfying combinations when vegetables, fruits, etc. are added to the porridge. The rice is boiled or soaked. And sometimes they even eat it raw or perform whole “rituals” to infuse the cereal. Next, we will describe the schemes that are most popular among others.
Two-course system and weight loss “in a glass”
The “Two Courses” rice diet has a place for fish and seafood. This system is designed for five days, during which about five unnecessary kilos are lost. The bottom line is that all products are removed from the menu for the period of weight loss, except for “pearl” porridge and seafood. You can only eat twice a day. The first meal is rice. The second is boiled, stewed or baked seafood. You cannot combine products.
The “Glass of Rice” rice diet is even stricter. According to her rules, a person losing weight can only eat 200 g of empty “pearl” porridge per day. This ration must be divided into portions. You can drink it with fresh apple juice. During attacks of hunger, a couple of green apples are acceptable. This rice diet for weight loss is designed for no more than three days, but, according to reviews, even during this time it allows you to say goodbye to three or four annoying kilos.
We count grains by age and weight
The next method of losing weight was invented for the desperate and lazy. In the morning on an empty stomach you need to eat as many dry “pearl grains” as the person who is losing weight is old. In another interpretation, the amount of rice is compared with the initial weight of the person losing weight.
After such a “breakfast” you should abstain from food for three to four hours. And then you can eat as usual. They say that results are visible within three days of this diet.
There is another variation of this same technique. Required quantity It is recommended to soak the grains for three to five days. And only then use it.
4 steps of the “Five Volumes” diet
There are more sophisticated ways to lose weight using rice. For example, the “Five Volumes” rice diet. It lasts two weeks and requires special preparation and some calculations.
- Preparation. The rice will take four (!) days to cook. The advantage is that you can be mentally motivated to lose weight. But, of course, you need to have strong endurance. So, four days before the start of the program, a person losing weight should put two tablespoons of grain in five different faceted glasses. Next, each glass is completely filled with filtered water without gas.
- Replacing water. Every four days, the water in the containers with rice needs to be changed. Preferably at the same time.
- Start. The fifth day marks the beginning of the transformation of the figure of the person losing weight. You need to drain the water from any glass and eat the contents - the swollen grains. One glass contains the amount of rice you need to consume per day.
- New blank. The empty glass should be filled again with water and rice and set aside. Next, following the established technology, change the water in it every four days. And as soon as you are ready, eat this rice again until the end of the diet. This will happen with each of the five glasses. The main thing is not to confuse when and which of them began to infuse.
Geisha figure in 5 days
The rice and green tea diet is called the secret of Japanese seductresses. The image of a geisha is feminine, slender, mysterious. In general, a man's dream. And in fact, according to legend, ideal forms these oriental beauties owe it to their special nutrition.
The geisha method lasts five days. During this time, you can lose three extra kilos. Every day the menu is built on the same principle. In addition to tea and rice, the diet also includes low-fat milk.
- Morning. Half a liter of green drink combined with milk.
- Dinner. 250 g of boiled “pearl grains” and the same amount of milk. The drink should be warm.
- Evening. 250 g of boiled “pearl grains”. Your standard cup of green tea. Milk is added to the drink in a 1:1 ratio.
Alternating with proteins and vegetables
The diet of rice, chicken and vegetables lasts nine days. This is a set of mono-diets that alternate in a certain order. The program is divided into three parts. The duration of each phase is three days.
- Three days on rice. In this phase, the menu is based on bland rice porridge. It must be prepared taking into account the pre-soaking procedure. A glass of cereal is filled with water overnight. In the morning, the product is cooked until ready. Makes about a kilogram ready porridge, which needs to be eaten in five to six sittings a day. Separate from rice, you can eat up to three teaspoons of honey every day.
- Three days for fillet. In this period daily diet losing weight consists of a kilogram of boiled chicken fillet, which also needs to be used fractionally. The “bonus” in the form of three teaspoons of honey per day remains.
- Three days on the green. Now you are allowed to eat vegetables. Every day - a kilogram of “greens”. It is better to give preference to foods such as cabbage, cucumbers, and zucchini. In limited quantities, “colored” vegetables such as tomatoes and carrots can be on the table, but in total no more than 200 g. You can eat both raw and cooked foods. You can again “sweeten” your diet with honey.
Weekly “pearl” program with an emphasis on vegetables and fruits
There is also a weekly “pearl” program, which is based on a combination of cereals with vegetables, fruits, nuts and dairy products. The menu of this technique is varied, but strictly fixed. Detailed description- in the table below.
Table - Detailed diet for a week's rice diet
| Diet day | Eating | Menu |
|---|---|---|
| 1 | Morning | - green apple; - green tea |
| Dinner | - vegetable salad seasoned with vegetable oil - 100 g |
|
| Evening | - boiled carrots - 50 g |
|
| 2 | Morning | - Main product programs with low-fat sour cream - 50 g boiled; - orange |
| Dinner | - boiled zucchini - 50 g |
|
| Evening | - The main product of the program - 150 g boiled; - boiled carrots - 50 g |
|
| 3 | Morning | - The main product of the program - 50 g boiled; - pear |
| Dinner | - The main product of the program - 50 g boiled; - fresh cucumber- 50 g; - mushrooms fried in vegetable oil 50 g |
|
| Evening | - The main product of the program - 150 g boiled; - boiled cabbage - 50 g |
|
| 4 | Morning | - The main product of the program - 50 g boiled; - apple - low-fat milk - 150-200 g |
| Dinner | - The main product of the program - 150 g boiled; - fresh carrots- 50 g; - radishes - 50 g |
|
| Evening | - The main product of the program - 150 g boiled; - boiled cabbage - 50 g; - walnuts - 20-30 g |
|
| 5 | Morning | - The main product of the program - 50 g boiled; - raisins - 10-20 g; - low-fat kefir - 150-200 g |
| Dinner | - The main product of the program - 150 g boiled; - boiled zucchini with herbs - 50 g |
|
| Evening | - The main product of the program - 150 g boiled; - lettuce - a couple of leaves; - walnuts - 30-40 g |
|
| 6 | Morning | - The main product of the program with lemon juice - 50 g boiled; - pear; - walnuts - 30-40 g |
| Dinner | - The main product of the program - 150 g boiled; - boiled zucchini - 50 g; - lettuce - a couple of leaves |
|
| Evening | - The main product of the program with low-fat sour cream - 150 g boiled; - pear |
|
| 7 | Morning | - The main product of the program - 50 g boiled; - green apple |
| Dinner | - The main product of the program - 150 g boiled; - tomato; - lettuce - a couple of leaves |
|
| Evening | - The main product of the program - 100 g boiled; - boiled zucchini - 50 g |
Who is not suitable for the rice diet: risks and contraindications
If we consider rice as one of the elements of a balanced, varied diet menu, then it is difficult to dispute its usefulness. However, the pure rice nutrition programs described above are not useful for everyone and not always. Doctors warn about the disadvantages and side effects diets.
- Shortage useful substances. Rice does not understand where the bad and where the good elements are. He attracts everything around him. As a result, it “eats” not only “pests”, but also necessary for a person vitamins, macro- and microelements. Which, in conditions of deficiency of such substances during the period of weight loss, can cause harm. In particular, there is evidence that the product absorbs potassium. Therefore, people with cardiovascular diseases are not recommended to go on rice diets.
- Problematic chair. Rice, as a sorbent, tends to swell. Because of this reaction, peculiar “plugs” are formed in the excretory channels. Thus, the product is considered an excellent adhesive and is recommended for diarrhea. However, a rice diet is not suitable for those losing weight who suffer from systematic constipation.
- Selective assistance. This product is suitable for dietary purposes only if you are overweight. When the body mass index exceeds 30 and obesity is detected, the rice diet will not help. This is the best case scenario. And at worst, it can worsen metabolic problems.
A diet based on rice is prohibited for those losing weight with diseases of the digestive system. You cannot lose weight with this cereal if there are constant surges in blood sugar. Pregnancy and breastfeeding are also contraindications. And even healthy people who decided to undergo stressful rice weight loss, prior medical consultation is recommended.
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The benefits of rice cereal
Rice contains a lot of fiber, which helps the body get rid of toxins and harmful substances. In addition, it contains vitamin B, which has a positive effect on the nervous system and has a beneficial effect on the skin, hair and nails.
Complex carbohydrates help quickly satisfy hunger. And the low calorie content of the product helps to reduce excess weight. Rice contains potassium, which quickly removes excess fluid from the body. And the presence of protein enriches the body with essential amino acids. Taking all this into account, nutritionists recommend including rice cereal in your diet every day. Eating rice can help you lose weight and get your body into the shape you want.
To combat overweight should only be used proper rice. The following rice varieties are suitable for this:
- Indian or sea. This rice can help you lose several kilograms in 7 days.
- Chinese or black. This cereal helps restore strength after childbirth and prevent the development of cancer.
- Brown or brown. Less effective than black, but more beneficial for diet than white.
Each type of rice contains a sufficient amount useful microelements, which will saturate the body with useful components.
Rice based diet
Rice is used in various variations. It is used to prepare pilaf, casseroles, puddings, and added to salads and soups. But there is also a well-known technique how to eat rice on an empty stomach to lose weight. Scheme dietary nutrition next:
- rinse 30 grams of cereal;
- pour 250 ml of water into the product;
- carry out manipulations within 5 days;
- on the 6th day, rinse the prepared cereal well with water and eat it, after drinking a glass of warm water;
- After rice, you should not eat for 4 hours.
This way how to lose weight with rice in the morning, should be used to cleanse the body of harmful substances. Such diets should be carried out no more than once a year.
There is a recipe how to lose weight quickly with rice. It is called the geisha diet and is designed for 5 days. This procedure can be carried out once every couple of months. Wherein, If you eat rice every day, you can lose weight by 5-7 kg. The diet for this diet is as follows:
- morning - tea with milk in a ratio of 1:1;
- lunch - a portion of brown rice, which must be washed down with a glass of warm milk;
- dinner - Brown rice and tea with milk.
A very strict diet is considered to be the rice diet with compote, which is designed for 5 days. For food you need:
- boil 5 tablespoons of cereal;
- cook a compote from one and a half kilograms of fruit or a glass of dried fruit.
The cooked porridge is divided into 2 servings. One part is eaten in the morning, the second after lunch. The compote is divided into 6 equal parts. 2 parts are taken during meals, and the rest between meals.
A diet designed for 9 days is considered longer, but no less effective. This diet consists of the following meals:
- for the first three days you should eat only boiled rice three times a day;
- in the next three days they eat only vegetables that are cooked different ways, the main thing is that they do not contain starch;
- in the last three days they eat only fruits.
During this diet, you should drink plenty of fluids. The water must be purified and without gas.
Contraindications for use
There are some restrictions on using this cereal for weight loss:
- pregnancy;
- lactation period;
- presence of constipation.
Rice should be consumed carefully by those who are prone to high sugar intake. Excessive use can lead to diabetes.
The rice diet is suitable for those who want to lose weight quickly excess weight. The only drawback of this diet is that the weight returns quickly, since rice does not burn fat. but only removes liquid and salts. Therefore, such nutrition should be supplemented physical activity and choosing the most correct foods to eat after going through the diet. Then the result will last much longer.
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Rice diet to cleanse the body
Rice has long been known as a product useful for poisoning. His healing properties are truly unique: when entering the body, rice absorbs salts, toxins and any other harmful substances that come across in its path, clogging and poisoning our body.
A healthy rice diet for cleansing the body is based on the same principles as a regular diet, with the only difference being that in order for the beneficial properties of white grains to manifest, it is necessary to steam them (pour boiling water over them for 30-60 minutes) or cook (as a last resort) without using any -or spices and especially salt. The purer the rice, the more harmful substances it can remove from your body.
Rice diet for three days
The 3-day quick rice diet is intended to be used no more than once a month. It belongs to the category of strict diets and allows you to lose weight by 2.5 - 3 kilograms at once. The three-day rice diet is mainly based on 100 grams of boiled rice, vegetable broth and boiled vegetables. You can rely on the following menu:
The first day
- Breakfast: one green apple, 100 grams of rice with lemon zest.
- Lunch: vegetable broth and salad, rice with herbs, seasoned with olive oil (1 tsp).
- Dinner: vegetable broth, rice with carrots.
Second day
- Breakfast: one orange, rice with herbs, seasoned with sour cream (1 tsp).
- Lunch: vegetable broth and salad, rice.
- Dinner: rice, boiled vegetables.
Day three
- Breakfast: one grapefruit, rice with cinnamon.
- Lunch: vegetable broth, salad fresh cucumbers with olive oil, rice, stewed mushrooms(150 grams).
- Dinner: vegetable broth, rice, boiled broccoli (150 grams).
Rice diet for 9 days
A longer rice diet for 9 days allows you to lose 5-8 kilograms. You can come up with its menu yourself, based on the following provisions:
- You can eat 500 grams of boiled rice per day.
- You can add boiled vegetables, lean meat, poultry or fish to rice, but not more than 200 grams per day.
- At strong feeling hunger, the consumption of berries and fruits is allowed, with the exception of grapes and bananas, and no more than 500 grams per day.
- Every day you must drink a lot - preferably at least 2 liters ( drinking water, green or red tea, still mineral water).
How much can you lose on a rice diet?
Every woman sooner or later asks the question: “How much can you lose on a rice diet?” We answer: everything depends only on you! The stricter the diet you choose, the faster you will lose weight in a short period of time; The longer you follow the diet, the more kilograms you will lose in principle.
Numerous reviews of the rice diet confirm its unprecedented effectiveness. Some of those sitting on it talk about beneficial effects on the body not only of the rice itself, but also of the water in which it was soaked. Most women note that only a certain diet helped them lose weight, and mostly not a strict one. Many, in order not to break down, added prohibited foods to the rice diet, for example, dried fruits. In small quantities they did not harm the result.
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Today there are a large number of diets with which you can get rid of extra pounds. Many people are interested in whether it is possible to lose weight on rice or is this product still useless?
The rice diet occupies a fairly high position in the ranking. It is popular not only among people who want to lose weight, but also among those who monitor their health. It has been proven that rice not only helps you lose weight, but in addition it is also healthy. Here is an incomplete list of useful substances that are included in its composition: iron, amino acids, calcium, iodine, etc.
How to lose weight with rice?
If you decide to try the rice water diet, remember that you can’t eat anything else these days. Throughout the day, you can only eat a glass of rice. This mono-diet cannot be used for more than 3 days. Experts say that with its help you can get rid of 4 kg, and in addition remove toxins and excess liquid.
The next more gentle diet is a 10-day diet with rice and vegetables. With its help you can get rid of up to 7 kg. During the day, you are allowed to eat no more than 500 g of rice with the addition of various vegetables, the amount of which should not exceed 200 g.
Rules for losing weight on rice:
To avoid a lot of stress from dieting, prepare your body in advance by switching to lighter foods some time before you start.
To achieve even more better effect take a contrast shower.
Now you know not only whether you can lose weight on rice, but also how to do it. Good luck in all your endeavors!
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general information
The rice diet for a week is suitable for those who want to cleanse their body of excess fluid and accumulated toxins. It has a lot of advantages. Firstly, rice completely covers the daily requirement of carbohydrates. Secondly, with this diet you will not feel hungry.
What results can you get from the rice diet? Those who have a lot of excess weight can lose 10 kg in a week. The main rule is to eat raw or undercooked rice. We will tell you what products can be supplemented with it a little later. Showed the best results in terms of weight loss brown rice. It must be raw, with a shell. Such grains retain maximum amount vitamins, microelements and plant fibers.
Rice super diet: what you can eat
What should you consider when creating a menu? Rice is the main, but not the only product. It is best to use the brown variety. Its calorie content per 100 grams is only 109 kcal.
To successfully lose weight and remove toxins from the body, you must follow a drinking regime - 2-2.5 liters of fluid per day. This can be herbal or green tea (without sweeteners), plain water, or apple juice diluted with water. If there is insufficient water intake in the body, constipation is possible.
The rice diet allows for the use of a minimal amount of salt. It is added to food before consumption. To avoid health problems, you should take vitamin and mineral complexes containing potassium. This element ensures normal heart function.
There are several options for rice diets. Each of them provides its own list of permitted products. Best result A strict rice diet (10 kg per week) allows you to achieve this. But few girls can tolerate a diet consisting only of rice. However, it can be varied with two or three green apples.
Prohibited Products
Do you know who is the main enemy of a slim figure? Of course, fast food. French fries, hamburgers and pizza all contain great amount carbohydrates and cholesterol. Therefore, during the diet you should forget about fast food.
Avoid products such as:
- nuts;
- legumes;
- bread and buns;
- canned food;
- fatty meat and fish;
- coffee.
Rice Diet Options
When choosing a particular diet, you need to take into account your weight and health status. It is good if you consult your doctor in advance. Willpower also plays an important role in this matter. Not every girl can survive a week on rice or fruit alone. Below are the rice diet options. Perhaps one of them will suit you. 
Strict diet on rice
Need to lose weight urgently important event or the beginning beach season? Then the rice diet is for you. 10 kg in a week will be gone forever. You need willpower and strict adherence to your diet. In fact, this is a mono-diet, because the only product in it is brown rice. The daily norm is one glass. We divide this amount into two or three doses. If you just can't cope with the feeling of hunger, you can eat a couple of apples during the day. With such a strict diet, physical activity is contraindicated.
"5 volumes"
The rules of this diet are simple. We put five glasses on the table. Pour two tablespoons of brown rice into each of them and pour in two hundred milliliters of water. It can be warm, but not hot. We change the water in the glasses for four days. And on the fifth day we proceed as follows. We drain the liquid from the first glass and eat the rice without boiling it. What's next? Fill this glass with rice and water. Set aside. The next morning, drain the water from the second glass and eat the rice from it. We hope you understand the following diagram.
For getting maximum effect you need to eat the swollen rice on an empty stomach. Then you can eat as usual. It's about O healthy food, and not about smoked meats, pickles and fast food. The duration of the “5 volumes” diet is 14 days. During this time you will get visible results.
Light diet
This is a gentle option. It provides the following daily set of products: 500 g of rice, 200 g of fish or meat, some green vegetables. There is a certain technology for preparing the dish. The rice is soaked in apple juice diluted with water for several hours. Then the liquid is drained from it and boiled, adding fish (meat) and chopped vegetables. Ready dish divided into 2-3 doses. Between them you can eat unsweetened fruits. But make sure that their quantity does not exceed 500 g. 
results
A strict mono-diet requires incredible willpower, but at the same time guarantees excellent results. In just 3 days you will get rid of 3-4 kg. More intensive weight loss will begin on the fifth day. Doctors do not recommend sticking to a mono-diet for more than 7 days. Otherwise, you will not be able to avoid health problems.
Now another option is a light rice diet. It doesn’t promise to lose 10 kg in a week, but it does help get rid of toxins and swelling. No feeling of hunger! By following this diet for 10 days, you will lose 4-5 kg. Agree that this is a good result.
Rice diet for weight loss: reviews
What do the girls say? Did they manage to lose weight on the rice diet? To understand this, just read the reviews. Most of the young ladies were satisfied with the results obtained. On average, they managed to lose 7-8 kg in a week of a strict mono-diet. Other girls prefer a gentle diet. Therefore, their results look faster - 2-3 kg in 7 days.
Negative reviews are also received, but in minimal quantities. In them the ladies complain about constant feeling hunger and monotonous diet. Some of them lacked the willpower to get the desired results.
Finally
You learned about the features and options of the rice diet. Its pros and cons were also discussed in the article. Whether this diet is suitable or not is up to you to decide.
Women have long strived to live up to the current ideal of beauty. Nowadays, fragile girls with slender figures. And even if not every representative of the fair sex is capable of becoming a top model, everyone can try to get rid of extra pounds. And a tasty, healthy and nutritious rice diet can help with this.
The modern rice diet for weight loss is universal in nature. It has no contraindications and can be used for both hard and gentle weight loss. The heaviest - also the most effective diet option - is called “A Glass of Rice” and involves three days of eating the above-mentioned product in an amount of no more than one glass per day.
A glass of rice can be either steamed or boiled (but only without salt and spices - pure rice in water). It is advisable to eat it evenly throughout the day. Eating once a day can be fraught with a spoiled stomach and a brutal appetite closer to dinner. As a last resort, green apples are added to a glass of rice.
When following any rice diet, you can and should drink a lot of liquid - drinking water, green, red or herbal tea sugarless. But one significant limitation is imposed on water consumption: drinking immediately after eating is prohibited; this can be done either 20 minutes before or an hour and a half after eating rice. This is due to the unique properties of this product– cleanse the body.
Rice diet to cleanse the body
Rice has long been known as a product useful for poisoning. Its healing properties are truly unique: when entering the body, rice absorbs salts, toxins and any other harmful substances that clog and poison our body.
A healthy rice diet for cleansing the body is based on the same principles as a regular diet, with the only difference being that in order for the beneficial properties of white grains to manifest, it is necessary to steam them (pour boiling water over them for 30-60 minutes) or cook (as a last resort) without using any -or spices and especially salt. The purer the rice, the more harmful substances it can remove from your body.
Rice diet for three days
The 3-day quick rice diet is intended to be used no more than once a month. It belongs to the category of strict diets and allows you to lose weight by 2.5 - 3 kilograms at once. The three-day rice diet is mainly based on 100 grams of boiled rice, vegetable broth and boiled vegetables. You can rely on the following menu:
The first day
- Breakfast: one green apple, 100 grams of rice with lemon zest.
- Lunch: vegetable broth and salad, rice with herbs, seasoned with olive oil (1 tsp).
- Dinner: vegetable broth, rice with carrots.
Second day
- Breakfast: one orange, rice with herbs, seasoned with sour cream (1 tsp).
- Lunch: vegetable broth and salad, rice.
- Dinner: rice, boiled vegetables.
Day three
- Breakfast: one grapefruit, rice with cinnamon.
- Lunch: vegetable broth, fresh cucumber salad with olive oil, rice, stewed mushrooms (150 grams).
- Dinner: vegetable broth, rice, boiled broccoli (150 grams).
Rice diet for 9 days
A longer rice diet for 9 days allows you to lose 5-8 kilograms. You can come up with its menu yourself, based on the following provisions:
How much can you lose on a rice diet?
Every woman sooner or later asks the question: “How much can you lose on 
rice diet? We answer: everything depends only on you! The stricter the diet you choose, the faster you will lose weight in a short period of time; The longer you follow the diet, the more kilograms you will lose in principle.
Numerous reviews of the rice diet confirm its unprecedented effectiveness. Some of those sitting on it talk about the beneficial effects on the body not only of the rice itself, but also of the water in which it was soaked. Most women note that only a certain diet helped them lose weight, and mostly not a strict one. Many, in order not to break down, added prohibited foods to the rice diet, for example, dried fruits. In small quantities they did not harm the result.
There are many speculations and myths surrounding the rice diet. On the one hand, the most authoritative nutritionists include rice in the list of the most harmful foods for the figure (putting it on a par with potatoes, pastries and fast food). On the other hand, among representatives of Asian peoples who have been consuming rice for centuries, it is extremely rare to find plump and frankly fat young ladies. How so? Where is the truth? And what kind of rice makes the rice diet truly effective?
Rice is one of the most common culinary grains in the world. Just like the rice diet, it is one of the most popular mono-diets that has no geographical reference.
Rice is the boss of everything!
It’s even surprising that it has not yet occurred to anyone to establish international holiday- Rice Day! After all, rice is a real record holder for the number of iconic national dishes: without it, neither risotto, nor paella, nor pilaf, nor sushi is unthinkable! These grains perfectly absorb the taste and aroma of other foods, making rice a universal side dish.
The most common rice is white. It is freed from bran by grinding, so its grains are relatively smooth and clean. White rice cooks quickly, but is considered the least healthy; along with the pityriasis, the lion's share of nutrients is left behind. Mostly starch remains, which is why White rice acquires a high glycemic index and a fairly high calorie content (about 350 kcal per 100 grams of the finished product). Accordingly, such rice is not suitable for weight loss...
In addition, to improve presentation, some manufacturers additionally polish white rice with a potentially carcinogenic mixture of talc and glucose. There are cases where people whose diet was dominated by cheap polished rice suffered from beriberi, a serious damage to the nervous system caused by a lack of vitamin B1. If you are planning a rice diet, if possible, do not use polished white rice for it.
When choosing the main product for a rice diet, be vigilant about the expiration date: brown rice retains all valuable substances and is very healthy, but due to its naturalness it is finicky in storage.
A long (more than 12 months) shelf life of brown, red or black rice is a reason to be wary. Foreign producers can further process such rice to increase its shelf life and reduce costs. Useful qualities suffer from such treatment. Buy domestic rice (Kuban rice growers have mastered the cultivation of many varieties, including elite ones) or foreign rice from trusted producers.
The main thing in the rice diet is the rice itself. How much your figure will change depends on how correctly you choose the “raw materials”. Rice grains can vary greatly in appearance, aroma and taste, and their dietary properties. There is an opinion that an excess of white polished rice on the menu can lead to the development diabetes mellitus and other metabolic disorders, and more unsightly brown rice, on the contrary, promotes weight loss and cleansing of the body.
Parboiled white rice- a healthier replacement for ground. Its value is much higher due to changes in harvesting technology: in the production of steamed rice, unhulled (not freed from bran) grain is treated with hot steam. As a result, more than half of the vitamins and microelements pass under the grain shell, and the rice itself acquires a beautiful translucent appearance, cooks quickly and retains its crispness.
Brown or brown rice especially loved by adherents healthy eating. It has an unusual color and rough structure due to the preservation of the useful pityriasis shell. This rice tastes a little coarse due to its higher fiber content compared to white rice, and it takes quite a long time to cook (about half an hour), but it retains its composition. folic acid, amino acids, phosphorus, zinc, iodine, copper, B vitamins. Brown rice should be stored with special attention, keeping an eye on the expiration date: containing rice oil the pityriasis membrane may become rancid.
A separate type of brown rice - red rice. It is extremely useful in the diet in general and for the rice diet in particular, and, by the way, has recently been successfully grown in Kuban.
Black wild African rice, whose grains resemble needles, are the seeds of the herbaceous plant Zizania, also known as “sea grass”. This “rice” has a specific aroma and taste; in addition, due to the density of the grains, it takes a long time to cook. This plant has a lot of gastronomic advantages, but it is better not to use it for a rice diet for the obvious reason - it is not rice. But “real” black rice still exists.
For example, rare variety of Nerone It grows in only one place on earth, the Padanian Lowland in Italy. Nerone aroma, the composition of which is different increased content protein, similar to the smell of hazelnut, and the taste of this rice is so rich that it can be eaten even without additions, but nerone with seafood is especially tasty. The black color of its shell gives it a high content of antioxidants; Inside, the Nerone grains are light.
What to expect from the rice diet
One of the main advantages of rice for weight loss is that it is a powerful enterosorbent. That is why rice porridge is allowed to be eaten even by those recovering from poisoning. Just as rice grains absorb sauces and broths, they absorb harmful contents of the stomach and intestines, helping to “cleanse” the rice diet. However, there is also a negative effect: having the property of collecting moisture, rice can cause constipation.
When deciding on a rice diet, remember this not the most pleasant prospect and combine rice with big amount liquids, vegetables and fruits that promote intestinal contractions. Brown rice contains a lot of valuable zinc, silicon and magnesium, which are useful for smooth operation internal organs and maintaining immunity.
A high level of potassium determines the ability of rice to “pull out” water, which is why it is recommended for edema of various origins, the appearance of phlegm in the lungs and bronchi, and so on. Rice contains lecithin, which is especially beneficial for nursing mothers, and does not contain the protein gluten, intolerance of which many adults and children suffer.
The rice diet is a great way to experience all the benefits of this product in practice.
Rice diet “Two courses”
The gourmet rice diet lasts 5 days. Every day, two meals are allowed, one of which consists of boiled rice, and the second of seafood or fish (simmered or grilled).
You cannot mix rice and seafood: for example, if in the morning you ate a portion fish fillet, in the afternoon, enjoy rice. During the “Two Courses” rice diet, you can drink green tea (no more than 4 cups per day) and plain still water, but it is recommended not to quench your thirst no later than 30 minutes before meals and no earlier than 1.5 hours after the meal . The volume of dishes on the rice diet is not regulated, but it is assumed that the portions will not be gigantic.
The “Two Courses” rice diet improves skin condition and helps you lose from 3 to 5 kg in 5 days.
The rice diet has become famous due to the health-promoting properties of this cereal, known since ancient times. Rice is easily digestible, does not cause allergies, helps restore the gastrointestinal microflora, cleanses the blood and intestines and is a relatively low-calorie product with a pleasant taste.
Rice mono-diet “5 volumes”
This is the most popular rice diet, whose fans are not deterred by its strictness. The basic principle of the “Five Volumes” is simple, but requires a certain preparatory ritual. You need to take 5 glasses with a standard volume of 200 ml. 2 tablespoons of dry rice are poured into each glass, the rest is topped up with clean still water.
The diet itself will begin in four days, and before that you should empty the water from each glass every day and fill it with a new one. On the fifth day, you should take the first glass, pour out the water as usual, and eat the rice, which has become soft. Wash the glass, add the already familiar 2 tablespoons of rice, pour water and place it at the end of the “queue”.
The ceremony should be repeated for 14 days, during which, in addition to fermented rice, you are allowed to eat fresh fruits and vegetables and some protein foods (cottage cheese, eggs, meat, fish - no more than 150 g / day). You can drink water, tea and coffee without sugar on the “Five Volumes” rice diet in unlimited quantities, but without adding sugar. The result of this rice diet is minus 5-7 kg in two weeks.
Rice diet for 7 days
A very clear rice diet: three meals a day, each of which is a serving of boiled rice. You can add herbs and fresh vegetables to the rice. There is only one condition here - there should be more rice per serving than vegetables.
In the break between breakfast and lunch, you can allow yourself some fruit (but not bananas or grapes). No seasonings, additives, salt, only soy sauce naturally fermented and olive oil. The result is minus 4-6 kg per week.
Strict rice diet: for the most persistent!
Such a rice diet can be resorted to only in extremely forced measures, when you need to lose weight in a limited time. It can last no more than three days and be repeated no more than once every six months. A measure of the permitted product is 1 glass of rice soaked overnight, boiled in water in a ratio of 1:1.25.
One of the most important qualities of rice in the rice diet is its ability to bind and remove excess salts from body fluids and tissues while providing satiety with few calories. Therefore, the rice diet is considered beneficial for a condition popularly called “salt deposition.”
Divide this amount into 6 meals throughout the day and drink more water. If hunger is severe, you can allow yourself 1-2 green apples a day. It is better to avoid physical activity on the days of a strict rice diet.
Fasting days on rice
Many nutritionists who are well aware of nutritional value and the detox properties of rice, they use it for a menu of fasting days that help the body recover after a period of overeating (for example, on holidays) or maintain normal weight (you can have a “cleaning” rice day weekly, at the same time).
For example, he offers the following recipe for preparing rice for weight loss: measure out 230 grams of brown rice and cook, adding water, until the rice becomes completely soft and homogeneous. Then add a glass of finely chopped dried apricots and your favorite spices to the porridge and mix thoroughly. Divide the resulting dish over two days and eat only it, without restrictions quenching your thirst with plain water or green tea.
And the “star” whose diet is so loved Russian stars, recommends “rice Mondays” to his patients - to carry them out the day before, soak 250 grams of rice in cold water on Sunday, rinse it in the morning, pour boiling water over it and cook for exactly 15 minutes. Divide the entire volume into 6 or even 8 meals. On Rice Monday, you can eat 3 teaspoons of honey (separate from the rice) and drink 2.5 liters of water.
A fasting day of rice will help you get rid of 1-1.5 kg of weight (mostly this is excess fluid and intestinal contents that are retained beyond all laws of hospitality).
In addition, a short rice diet will help “shake up” your metabolism if you are working on losing weight but have noticed that the process has stalled. And finally, cleansing.
Rice diet Anna
Rice diet rating
Efficiency
Safety
Variety of products
Total: Depending on the type of rice diet you choose, you can lose 3-7 kg. The result and the speed of its achievement depends on the type of diet; there are fast but strict types of rice diet, and there are more gentle ones.
2.3 You can try
The whole secret of the effectiveness of this diet is that rice is an extremely healthy grain. In many countries of East Asia, rice is the basis of all nutrition, and what is noteworthy is that these peoples are distinguished by excellent health, slimness and longevity.
Due to the fact that rice has a high energy value and contains many minerals and vitamins, the body does not experience severe stress, a person can easily cope with hunger, lose weight and at the same time become healthier. As a rule, the accumulation of fat and the acquisition of extra pounds is the result of intestinal slagging, bad work digestive organs and slow metabolism.
Rice does the cleansing work, since this product acts as a sorbent that removes waste and toxins, “removes” excess water, and cleanses the walls. small intestine and has a beneficial effect on all internal organs. The rice diet is used to cleanse the body, not only for weight loss.
By following all the recommendations of the rice diet, excellent results are achieved and, depending on its duration, lose from 3 to 6-7 kg of weight! What is important is that throughout the diet you can feel cheerful and energetic, because this cereal is a source of amino acids and B vitamins.
Everyone has heard that potassium is so necessary for stimulating the heart muscle, and calcium is involved in strengthening bone tissue and is responsible for the health of our hair, nails and teeth, magnesium has a beneficial effect on nervous system. Rice is replete with these and others so necessary for good health substances. This cereal goes well with any vegetables, meat and fish, which makes it possible to create a variety of interesting menus and at the same time keep the calorie content of dishes to a minimum.
How to choose cereals for the rice diet?
Ordinary, familiar white rice is not very suitable; it is a refined product, in which there is practically nothing useful left. Best used for diet brown or brown brown rice, since the most useful ones are stored in its shell nutrients, which will remain accessible even after cooking.
Features of the rice diet
The basis of the rice diet speaks for itself - every day we eat rice cooked in different ways. So that the diet brings maximum benefit, when compiling recipes, you must have a list of prohibited and permitted products on hand.
Healthy foods:
- raw vegetables;
- steamed vegetables;
- vegetable broth;
- seafood;
- fruits and dried fruits (except bananas and grapes)
- dressing - olive oil;
- green tea;
- still or pure filtered mineral water;
- combine with potassium sources - raisins, pumpkin, melon, legumes, avocado, millet porridge.
Ban the following:
- salt;
- sugar;
- butter;
- fat meat;
- marinades and canned food;
- hot seasonings, ketchups and mayonnaise;
- bread;
- potato;
- milk;
- coffee, black tea, alcohol.
As mentioned above, rice has pronounced absorbent properties, so cleansing the body of salts occurs when the grain is soaked before use and is not salted during cooking.
Rice Diet Options
To get started from words to action, we suggest studying and choosing the most suitable diet for yourself based on this cereal. There are several options, but the choice is always yours. We recommend starting with more simple diets, which do not last more than three days, so that the body can adapt and get used to eating rice. Having overcome the lower steps, you can climb higher.
For weight loss, you can choose tougher and long-term diets, and for recovery and removal of toxins it is enough to give preference fasting days which are held once a week.
Fasting day on rice
Boil the soaked and washed rice and eat 150 grams (of the finished product) every two hours. Drink between doses mineral water still and green tea 250 ml.
If you do such deloads every week, the result will soon be noticeable - your health will improve, overweight slowly but surely will disappear. In the end, you will achieve lasting results.
Diet "5 volumes"
The “Five Volumes” diet is aimed at losing weight and improving the health of the body, as it draws out all the excess salts. During this diet, it is advisable to take additional vitamins with useful minerals, since with “garbage” and toxins, rice can also take away useful substances.
Take five jars, pour two tablespoons of rice into one of them every day, pour 200 ml of clean water. Every day we change the water and add the next jar. On the fifth day we start taking it - in the morning we eat rice, which has been soaked for 4 days. The procedure is repeated in such a way that every day in the morning the prepared rice is eaten on an empty stomach. After eating rice, do not eat or drink anything for two hours so that it can do all the necessary work.
The duration of such a diet is two weeks. At this time, limit yourself from all prohibited foods, allow rice to remove unnecessary salts that retain water from the body.
Rice diet for 3 days
Tougher, but more effective diet lasts only three days. It is used when there is a need to quickly lose excess weight. All three days, eat 100 grams of boiled rice for lunch, breakfast and dinner, which alternate with boiled vegetables- only about 400 grams.
If you feel that you cannot withstand such harshness, the menu can be diversified with vegetable broths, salads from raw vegetables and greens, adding a small amount olive oil, grapefruit and orange.
Rice diet “Two courses”
The basis of this diet is rice and seafood, which includes boiled or steamed fish. Without mixing, a plate of rice and a plate of seafood seasoned with lemon and herbs are eaten at equal intervals throughout the day.
The two dishes are not mixed, but taken separately!
Diet "Glass of rice"
We immediately warn you that this diet refers to strict diet and it cannot be carried out for more than 3 days with an interval of no less than 10 days. The result is quick, but the main difficulty is to maintain it as long as possible.
A glass of rice is boiled and is a daily ration; it can be spread over the whole day, or eaten in one sitting. In order not to break down, the feeling of hunger can be calmed by two or three green apples. During this diet, you should not engage in physical activity and it is best to retire and spend this time in a calmer environment.
The “Glass of Rice” diet requires endurance, so weigh all the pros and cons so as not to break down; it may still be better to choose a long-term, but more gentle diet.
Rice diet for 7 days
In this diet, the saying is appropriate: “The slower you go, the further you will go.” To achieve the goal of losing weight and getting healthier, as well as maintaining achieved result a long-term diet for seven days is just what you need.
A menu is prepared for each day, which includes rice, vegetables, fruits and herbs.
| Breakfast | Dinner | Dinner | |
| Monday | Boiled rice - 100 g, seasoned with lemon juice and zest Green tea or rosehip infusion | Vegetable salad - 150 gr. Vegetable broth Rice seasoned with olive oil and herbs Herb tea | Rice with stewed zucchini and carrots - 200 gr. Mint tea |
| Tuesday | Rice with orange zest and a spoonful of low-fat sour cream 1 large orange | Vegetable soup and a portion of rice Rose hip decoction | Boiled rice with broccoli - 200 gr. Herb tea |
| Wednesday | Fruit salad consisting of pear, orange, kiwi Rice porridge is liquid, sprinkled with cinnamon. | Vegetable broth Radishes with lettuce leaves and olive oil Boiled rice - 100 gr. Green tea | Rice casserole with low-fat sour cream and honey Mint tea |
| Thursday | Rice with raisins 1 apple Green tea | Boiled fish Rice seasoned with herbs - 100 gr. Tea | Rice stewed with vegetables and seasoned with olive oil Soothing tea |
| Friday | Boiled rice with almond flakes, two walnuts Herb tea | Rice casserole in vegetable broth with fried mushrooms. Mushrooms are cooked in olive oil with the addition of low-fat sour cream. Everything is sprinkled with fresh herbs Green tea | Vegetable broth with rice, grated parsley or celery root Ginger tea with honey |
| Saturday | 1 pear 4 walnuts Liquid rice porrige with dates | Vegetable broth Steamed vegetables Rice seasoned with olive oil - 100 gr. | Boiled fish with rice and vegetables Herbal tea with honey |
| Sunday | Boiled rice with figs, dates and nuts Green tea with honey | A serving of salad from a variety of vegetables, with the addition of olive oil Vegetable bean broth with rice | Rice with green olives and stewed zucchini, seasoned with low-fat sour cream. Herb tea |
This diet may include a variety of snacks in the form of fruits and sunflower seeds. At this time, in addition to tea, drink mineral still water up to 2 liters per day. If you add more permitted foods, you can stay on this diet for longer than seven days.
You can download the full menu to print below. The file is provided in pdf format so that you can save and read it on your smartphone or tablet if necessary.
Indications and contraindications for the rice diet
The rice diet is recommended for people who suffer from edema, as rice removes excess fluid. For minor intestinal disorders, such nutrition helps to quickly normalize metabolism and bring the body back to normal.
A salt-free rice diet will help get rid of pain in the joints and spine; its usefulness in this area has already been proven by experience.
Since this is a mono-diet, it is not suitable for everyone - even such a healthy cereal cannot fully meet all the body’s needs.
Pregnant and breastfeeding mothers should not take risks and it is better to choose a more nutritious diet for themselves.
People who suffer from constipation and have chronic diseases gastrointestinal tract, first consult your doctor!
Rice diet for people after 40 years
It is no secret that with age, metabolism in the body slows down and a person, with the same diet, easily gains weight, which leads to obesity in the internal organs and the acquisition of extra pounds. In order to prevent the development of various diseases characteristic of this period, the entire diet should be reviewed. A salt-free rice diet is just what you need, as it cleans blood vessels and removes toxins. As a result, metabolism accelerates and good health returns.
You can take the seven-day diet given above as a basis, adding to it low-fat kefir and yogurt, preferably home-made. Steamed poultry is added to lunch. It should be remembered that salt is completely excluded!
As you have seen, the rice diet is effective for combating excess weight and for improving the health of the whole body. Photos of people who have achieved amazing results while on such a diet are evidence of this.
The main thing is not to forget that during the diet you need to drink more pure, non-carbonated water, but not immediately after eating, but somewhere in an hour or two. And during the diet it is advisable to take vitamin complexes so as not to harm the body.
Rice diet for 7 days is one of the simplest and effective techniques for weight loss and cleansing the body. This nutrition system is designed for a week, but to achieve better results it can be extended for another seven days.
How to get rid of 10 kg in 7 days using the rice diet menu
When eating rice in pure form Without adding salt and oil, fat deposits are effectively absorbed and the body is deeply cleansed of waste and toxins. In addition to the fact that the rice diet allows you to get rid of extra pounds, it eliminates such cosmetic defects as cellulite.
One of important properties This cereal is that it is a powerful enterosorbent. That is why rice porridge is recommended even for those who are restoring their body after food poisoning. Rice absorbs well all harmful substances present in the intestines and removes them out. Given the ability of rice to absorb moisture, it long-term use can lead to disruption of the digestive system - cause constipation. According to nutritionists, the ability of rice to absorb moisture and the likelihood of constipation during the rice diet are not reasons to abandon this method of losing weight. You can prevent the problem by combining this cereal with plenty of liquid, fresh vegetables and fruits, which enhance intestinal motility.
Most people tolerate the diet well, and in combination with physical activity it always gives good result. If you adhere to all the rules of the method, using the rice diet menu in 7 days, getting rid of 10 kg is not so difficult.
According to nutritionists, in order to effectively lose weight on a rice diet, it is important to choose the right rice, taking into account the degree of its purification. The less it was purified, the more useful substances were preserved in it, while there was very little starch and carbohydrates in it. White should not be used for weight loss round rice, since, on the contrary, it contains a lot of these substances, therefore, it will not be a loss, but a gain of weight.
For your diet, you need to choose whole parboiled or brown rice. Nutritionists recommend alternating these two types of cereal. If we talk about the benefits of these two types of cereals for human body, then brown rice is much better, because it is a source of large amounts of vitamins and microelements. However, this type of rice is more dietary, so it does not satisfy hunger well.
Rice diet rules for 7 days
When switching to a rice diet menu for 7 days, it is important to adhere to the following rules:
Sample rice diet menu for weight loss for 7 days
A rice diet menu for weight loss for 7 days might look something like this:
|
Day of the week |
Breakfast |
Lunch |
Dinner |
Afternoon snack |
Dinner |
|
Boiled rice -100 grams, ½ apple, slice rye bread with a thin piece of cheese |
Half a banana |
Vegetable soup with chicken breast, cooked on meat broth, boiled rice with herbs – 60 grams |
A glass of 1% kefir, a handful of dried fruits - dried apricots and prunes |
60 grams of boiled rice with stewed vegetables, 200 grams of natural low-fat yogurt without sugar |
|
|
60 grams of boiled rice, any fruit |
A slice of bread with a piece of low-fat cheese |
Fish soup, rice with lentils – 100 grams |
Vegetable salad with cabbage and beets, dressed with a spoon of olive oil |
An omelette made from three whites and one yolk, a glass of low-fat kefir or yogurt |
|
|
60 grams of boiled rice, one banana |
A glass of low-fat kefir |
Diet soup with meat broth, steamed rice with chicken fillet |
Bread with salmon |
100 grams of low-fat cottage cheese, vegetable salad |
|
|
Fourth |
Rice portion, pear |
Low-fat cottage cheese |
Vegetable soup, rice with peas and herbs |
100 grams of vegetable and seafood salad |
Boiled rice with skinless chicken breast, 200 grams of kefir |
|
100 grams of rice with honey, 200 g of fruit |
Grapefruit |
Steamed fish with rice, vegetable salad |
½ boiled egg |
150 g cottage cheese, 50 g boiled rice with stewed vegetables |
|
|
Fruit salad with yogurt |
100 grams of pineapple |
Boiled rice with steamed vegetables |
Rye bread with salmon |
100 g boiled rice with green peas, 150 ml kefir |
|
|
100 grams of cottage cheese with fruit |
Salad of three egg whites and greenery |
Vegetable soup with chicken breast, 100 g boiled rice |
Kefir, a handful of dried fruits |
A serving of boiled rice with seafood - shrimp or fish |
The advantage of this nutrition system is that it is not a strict method; if desired, the sequence of meals according to the rice diet menu for 7 days for weight loss can be swapped.
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