The relationship between the foods you eat and their effect on human body with different blood types was first established by the American naturopathic doctor Peter D’Adamo. Through long-term follow-up of his patients, he identified beneficial or Negative influence of certain products on the metabolism and condition of all organs and systems, depending on the blood type.
He guessed that changes in the body in the process of evolution and specific conditions nutrition at every stage is programmed in human blood. That is why the state of his health throughout his life depends on what food each person eats.
Currently, there is no scientific confirmation of the American’s theory, and disputes between doctors, scientists and nutritionists do not cease to this day, causing constant disagreements.
Description and general principles of the diet
The blood type diet involves choosing certain foods and avoiding foods that negatively affect metabolism and weight loss. Peter D'Adamo put forward the theory that each genetic type of Homo sapiens has its own blood type.
People with the first blood group are conventionally called “hunters”. This is the oldest genotype on Earth. The main occupation of ancient man was obtaining food, usually meat. This is why animal proteins are so important for group 1. And their stomachs are much less adapted to digesting dairy, grain and fruit foods, so it accumulates in the form of fatty deposits.
When transitioning to cultivating the land, the second blood group “farmers, cultivators” appears. These are born vegetarians, whose body perfectly assimilates plant foods and responds unfavorably to the intake of animal protein. It is believed that a passion for meat and dairy products in blood group II leads to the accumulation of fat.
The next stage of evolution is the emergence of “nomads” migrating at the dawn of the human era, and the development of not only agriculture, but also animal husbandry. These are people with the third blood group - the most flexible and balanced. The basis of nutrition is the balance of animal and plant foods, in the balance of which the body receives everything necessary elements. Representatives of this group suffer from obesity much less often, since their digestive system is adapted to all types of foods.
The fusion of the second and third blood groups led to the emergence of the youngest group of people with the fourth group. “New people” can eat a wide variety of foods, however, excessive portions and large meals lead to a rapid gain of kilograms, which are then quite difficult to get rid of.
Practical developments in formulating a diet taking into account blood type go back a little over 20 years. The developments of a naturopathic doctor are not unified and are only advisory in nature.
Naturally, you can create your own diet based on the general principles of nutrition for your blood type, however, the effectiveness and safety of this diet can only be guaranteed by consultation and supervision of an experienced nutritionist.
Blood groups and human nutrition
- Diet for 1 a positive blood type is compiled with an emphasis on protein foods with a predominance of animal proteins (red meat, seafood, fatty fish, offal) and limiting the consumption of carbohydrate-containing and gluten foods (cereals, flour, vegetables, fruits, sugar, honey, etc.);
- Diet for 2 a positive blood type requires a predominance of plant foods in the menu and a reduction in the amount of fats of animal origin, as well as red meat, milk, legumes, mushrooms, while fish and seafood in limited quantities are very useful;
- Diet for 3 A positive blood group is recommended to be balanced, that is, meat/fish, dairy, fruit and vegetable dishes should be eaten in equal proportions, while excluding fatty meats, alcoholic beverages, legumes, nuts and seafood;
- Diet for 4 positive blood type is the most diverse (meat, dairy products, seafood, fruits, grains), but the emphasis is on lean and low-fat foods with moderate portions of consumption, while red meat, seafood, offal, gluten grains, mushrooms and nuts should be reduced in the diet .
Diet by blood type, food table
In addition to dividing blood into groups, it can have negative and Rh positive. According to experienced nutritionists, the Rh factor does not have a significant impact on dietary rules and the choice of certain foods.
Therefore, the owner of any blood group with a negative Rh factor can adhere to the same principles as people with a positive factor. The main difference between the diet menu is based on blood type.
| Prohibited foods by blood type | |
| 1st blood group | fatty meat, bacon, ham, sausages smoked fish lentils, semolina, wheat, corn potato any alcohol tinctures |
| 2nd blood group | all types of meat except chicken and turkey, eggs, smoked meats marinades fatty varieties fish and caviar hot spices all types of alcoholic drinks. |
| 3rd blood group | pork, fatty lamb shrimp, crayfish, crabs ice cream nuts, legumes, cinnamon spirits energy sparkling waters and lemonades |
| 4th blood group | contraindications are similar to the third blood group. |
There are more and more adherents of nutrition according to blood type. A long-term nutritional system is not designed for quick weight loss and instant healing of the body. It's more of a lifestyle of avoiding junk food and eating foods that are good for you.
By eliminating foods that are undesirable for your blood type and minimizing the amount of neutral ones, you will gradually bring your metabolism back to its natural state.
According to reviews from adherents of this system, by eating the same foods as your ancestors, that is, characteristic specifically for your blood type, you will not only bring your weight back to normal, but also strengthen your immune system, free yourself from decades of accumulated toxins, cleanse your body of toxins and get rid of from chronic pathologies.
Blood type 2 positive: diet for women
The blood type 2 positive diet is the most popular among the fair half of humanity. According to statistics, there are the most people with the second A (II) blood group on the globe (about 40%). If you want to lose weight, then it is better to give up meat, since it is practically not absorbed by your body.
Replace all types of meat and offal with sea fish (cod, salmon, mackerel, salmon, trout), river fish(carp, bream, pike perch, silver carp). Use valuable flaxseed to season vegetable salads, grape seeds And olive oil, and mustard as a seasoning and hot sauce.
Eat pumpkin and peanut seeds, soy, beans, lentils, peas, buckwheat and oats, and your body will thank you by running smoothly. For women with blood type II, plums, apples, citrus fruits, cranberries, blueberries and blueberries are especially useful.
As for vegetables, you should enrich your diet with carrots, pumpkin, broccoli, spinach, beets and sorrel. Natural red wine, herbal, berry, green and fruit teas, black coffee, and chicory drinks also have a beneficial effect.
The table shows foods for the diet according to blood group 2.
| Diet for blood type 2 positive, food table for women | |
| Healthy foods |
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| Harmful products |
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Remember that any dietary restriction leads to a lack of certain biologically active compounds (from the balance of proteins, fats and carbohydrates, as well as from the presence of a sufficient amount of vitamins in the menu, organic acids, essential amino acids, flavonoids, micro- and macroelements, fiber, pectin compounds, etc. directly depend on the processes occurring in the body), so observe moderation in everything.
To switch to a blood type diet, it is advisable to consult an experienced nutritionist who will take into account not only blood counts, but also the individual characteristics of your body: height, weight, gender, age, individual food intolerance, the presence of chronic pathologies, etc.
Slimness for you at any age and wellness in any season!
Blood groups began to be separated only at the beginning of the twentieth century. Differences in blood properties separate groups The first to be discovered were the Austrian scientist Karl Landsteiner and the Czech doctor Jan Jansky. The characteristics of different blood types continue to be studied to this day. As a result of special studies, it turned out that for each blood group there are separate recommendations regarding nutrition and physical activity. This theory was put forward by the American doctor Peter D'Adamo and even developed a nutritional method for each group.
The essence of the theory is that the effective effect of food on the body, its digestibility directly depends on the genetic characteristics of a person, that is, on the blood type. For the normal functioning of the digestive and immune systems, you should eat foods that suit your blood type. In this way, the body is cleansed, becomes less polluted, the functioning of internal organs improves, and even excess pounds are lost or normal weight is maintained. Although there are heated discussions around these arguments, today many people support this food system.
Nutrition according to blood group I
The oldest, original blood group. It is she who is the source of the emergence of other groups. Group I belongs to type “0” (hunter), it is observed in 33.5% of people all over the world. The owner of this group is characterized as a strong, self-sufficient person and a leader by nature.
Positive properties:
- powerful digestive system;
- resilient immune system;
- normalized metabolism and good absorption of nutrients.
Negative properties:
- the body adapts poorly to changes in diet, climate change, temperature, etc.;
- instability to inflammatory processes;
- sometimes the immune system causes allergic reactions due to excessive activity;
- poor blood clotting;
- increased stomach acidity.
- 1 People with “0” blood type are suitable for a high-protein diet, in which meat is must-have product. Any meat is well digestible (the only exception is pork), fish and seafood, fruits (pineapple is especially useful), vegetables (non-acidic), Rye bread(limited portions).
- 2 It is necessary to limit the consumption of cereals (especially oatmeal and wheat). The most useful beans and buckwheat.
- 3 It is advisable to exclude cabbage (except broccoli), wheat products, corn and its derivatives, ketchup and marinades from the diet.
- 4 Drinks such as green and herbal teas (especially rose hips), infusions of ginger, cayenne pepper, mint, linden, licorice, as well as seltzer water are perfectly absorbed.
- 5 Neutral drinks are beer, red and white wines, chamomile tea, as well as tea made from ginseng, valerian, sage and raspberry leaves.
- 6 It is recommended to avoid drinking coffee, spirits, infusions of aloe, senna, St. John's wort, strawberry leaves and echinacea.
- 7 Since this type is characterized by a slow metabolism, when fighting overweight You must avoid fresh cabbage, beans, corn, citrus fruits, wheat, sugar, pickles, oats, potatoes, lentils and ice cream. These foods slow down your metabolism by blocking insulin production.
- 8 Browns promote weight loss seaweed and kelp, fish and seafood, meat (beef, liver and lamb), greens, lettuce, spinach, radish, radish, broccoli, licorice root, iodized salt. You can also take additional vitamins B, K and nutritional supplements: calcium, iodine, manganese.
- 9 When losing weight, it is recommended to reduce the intake of vitamins and.
- 10 It is also necessary to maintain physical fitness to promote weight loss, namely, it is recommended to engage in aerobics, skiing, running or swimming.
- 11 If the balance of intestinal bacteria is disturbed, bifidobacteria and acidophilus should be taken.
Nutrition according to blood group II
This group arose in the process of the transition of ancient people “hunters” (group I) to a sedentary way of life, the so-called agrarian one. Group II refers to type "A" ( farmer), it is observed in 37.8% of the world's population. Representatives of this group are characterized as permanent, organized, sedentary people who adapt well to working in a team.
Positive properties:
- excellent adaptation to changes in diet and environmental changes;
- the functionality of the immune and digestive systems is within normal limits, especially when following a vegetarian diet.
Negative properties:
- sensitive digestive tract;
- weak immune system;
- weak nervous system;
- instability to various diseases, in particular to heart, liver and stomach, cancer, anemia, type I diabetes.
- 1 A less strict vegetarian diet is most suitable for people with blood type II, because they have low acidity gastric juice, because meat and heavy foods are difficult to digest. Eggs, low-fat cheese and other fermented milk products are allowed in limited quantities. Vegetarianism also contributes to the normal functioning of the immune system of type A representatives and increases energy.
- 2 Since the mucous membrane of the digestive tract is very delicate, it is recommended to exclude sour fruits: orange, tangerine, papaya, rhubarb, coconut, banana, as well as berries, spicy, salty, fermented and heavy foods.
- 3 You also need to exclude fish products, namely flounder, herring, caviar and halibut. Seafood is also not recommended.
- 4 Healthy drinks – green tea, coffee, carrot and pineapple juices, and red wine.
- 5 Representatives of blood type II are advised to avoid black tea, orange juice and soda drinks.
- 6 When fighting excess weight, people of type “A” need to exclude meat (chicken and turkey are allowed), since it slows down metabolism and, therefore, promotes fat deposition, unlike the body of type “0”. The consumption of dairy products, pepper, sugar, ice cream, corn and peanut oil, as well as wheat products is also not recommended. It is worth limiting your vitamin intake.
- 7 Olive, flaxseed and rapeseed oil, vegetables, pineapples, soybeans, herbal teas and infusions of ginseng, echinacea, astragalus, thistle, bromelain, quercetin, valerian contribute to weight loss. Vitamins B, C, E and some nutritional supplements are also useful: calcium, selenium, chromium, iron, bifidobacteria.
- 8 The most suitable physical exercises for blood type II are yoga and tai chi, as they calm and concentrate, which helps normalize the nervous system.
Nutrition according to blood group III
III group belongs to type "B" ( wanderers, nomads). This type was formed as a result of the migration of races. It is observed in 20.6% of the entire population of the Earth and is associated with balance, flexibility and creativity.
Positive properties:
- resilient immune system;
- good adaptation to changes in diet and shifts environment;
- balance of the nervous system.
Negative properties:
- congenital negative properties are generally not observed, but an imbalance in the diet can lead to autoimmune diseases, as well as cause instability of the immune system to rare viruses;
- syndrome may develop chronic fatigue;
- the likelihood of developing diseases such as: autoimmune, type 1 diabetes, multiple sclerosis.
- 1 The following foods prevent a type “B” body from losing weight: corn, peanuts, buckwheat and sesame seeds. They must be excluded from the diet because they suppress the production of insulin and thereby reduce the efficiency of the metabolic process, and as a result, fatigue occurs, water is retained in the body, hypoglycemia and excess weight accumulates.
- 2 When consuming wheat products, type B people have a decreased metabolism, so you need to limit the consumption of these products. In no case should wheat products be combined with buckwheat, corn, lentils and peanuts (and products made from them) during a weight loss diet.
- 3 In addition to the fact that “wanderers” are omnivores, it is worth excluding meat from the diet: pork, chicken and duck; vegetables, fruits and fruits: tomatoes, pumpkin, olives, coconut, rhubarb; seafood: shellfish, crabs and shrimp.
- 4 Recommended drinks – green tea, various herbal infusions (licorice, gingko biloba, ginseng, raspberry leaves, sage), as well as juices from cranberries, cabbage, grapes, pineapple.
- 5 You need to give up tomato juice and soda drinks.
- 6 The following foods contribute to weight loss: greens, salad, various useful herbs, liver, veal, eggs, licorice, soy, as well as vitamins and nutritional supplements: lecithin, magnesium, gingko bilob, echinacea.
- 7 The most suitable and effective physical exercises are: cycling, walking, tennis, yoga, swimming and tai chi.
Nutrition according to blood group IV
This group belongs to the "AB" type (the so-called " mystery"). Its occurrence is associated with the evolutionary processes of civilization, during which there was a merger of two types "A" and "B", which are opposite. A very rare group, observed in 7-8% of the earth's population.
Positive properties:
- young blood type;
- combines positive properties types "A" and "B";
- flexible immune system.
Negative properties:
- sensitive digestive tract;
- the immune system is too sensitive, therefore not resistant to various infectious diseases;
- also combines the negative properties of types “A” and “B”;
- due to the mixture of two genetic types, some properties contradict others, which leads to significant problems in the process of food processing;
- there is a risk of heart disease, cancer, and anemia.
- 1 If you don't stick to special diet, then you can include virtually everything in your diet, but in moderation and in a balanced manner.
- 2 To achieve weight loss, you need to stop eating meat and replace it with vegetables.
- 3 Tofu is a good source of protein for type AB.
- 4 To maintain normal metabolism, you should avoid buckwheat, beans, olives, corn, as well as sharp and sour fruits.
- 5 When fighting excess weight, it is advisable to exclude wheat and hiking products from the diet.
- 6 The following drinks are useful for this type: coffee, green tea, herbal infusions: chamomile, ginger, ginseng, echinacea, rose hips, hawthorn.
- 7 It is recommended to avoid infusions of aloe and linden.
- 8 Diet for weight loss excludes red meat, in particular bacon and ham, buckwheat, sunflower seeds, wheat, pepper and corn.
- 9 Products such as fish, algae, greens, dairy products, pineapple, as well as vitamin C and various nutritional supplements: zinc and selenium, hawthorn, echinacea, valerian, thistle promote weight loss.
Weight loss tailored individual characteristics the body is the best tactic. It allows you to take into account the peculiarities of digestion, lifestyle, tendency to diseases and choose the right products. The blood group diet is based on this principle. Recommendations for carriers of the four blood groups, food choices, menus and reviews of the most popular diet of the new time.
Among the diets there are bestsellers, the popularity of which has not diminished over the decades. An example of this is the diet of the American naturopathic doctor Peter D’Adamo, who developed the idea of healthy eating based on blood types. His concept of “4 blood types - 4 paths to health” is outlined in several books, the first of which was published in 1997.
After the first edition, others followed. Eat Right 4 Your Type has become a guide to action for hundreds of thousands of Americans. Overweight people flocked to the advice of a naturopath who helped people listen to themselves and take a closer look at the intricacies of their own body. Many people are addicted to food, their preferences are different, some people like to drink alcohol, but alcoholism is not curable, which means constantly taking a dose of alcohol means extra calories. Some people eat too many meat dishes, especially junk food. And then they resort to various diets and ask nutritionists for help to solve their problem. Peter is one of the best specialists, his methods suit everyone.
The success of the project was deafening. In just a few years, Peter D'Adamo acquired the status of a leading American nutritionist, opened his own clinic in the city of Portsmouth, and gained the trust of film and television stars. Demme Moore, Oprah Winfrey, Miranda Kerr do not hide the fact that they adhere to nutrition according to the concept of Dr. D’Adamo.
Features of the diet according to blood type
To begin with, it is important to note that a naturopathic doctor is not a doctor per se. Naturopathy is the study of diseases that are caused by a person’s improper lifestyle and diet. Peter D'Adamo's father was a naturopath who pioneered research into the influence of blood type on human health. The son continued and successfully completed the work, adapting it to one of the main problems of humanity in general and American society in particular - obesity.
The author of the concept claims that it is blood g that is the most important factor similarities and differences between people. It determines emotional characteristics, resistance to diseases, tendency to specific diseases. To find out your group, you need to take a blood test.
Different blood groups interact differently with elements entering the body from food. D’Adamo calls lecithins the main “conflicting” element. These substances are the “building cells” that make up all organisms on our planet. They are present in the human body and in the products that he consumes. If the structure of these substances turns out to be hostile to each other, food is poorly absorbed and causes disturbances in the functioning of the body. Therefore, it is extremely important to choose the right products for your daily diet that will not be alien to your lecithins.
Principles
The blood type diet is based on the following principles.
- Dividing people by type. There are 4 types of people based on the number of blood groups. In Russia, a gradation by numbers has been adopted - 1, 2, 3, 4 groups. In America, there is an ABO scale, where O denotes the first group, A the second, B the third, and AB the fourth.
- Food according to type. Each type of person should consume only permitted foods that are genetically close to their body. Prohibited foods cause the development of diseases and cause obesity because they cannot be digested correctly. The system also identifies neutral products that can be safely consumed in small quantities.
- For each type of people, the author has selected the preferred type of physical activity. They are based on the individual characteristics of the carriers different groups blood. For example, the first requires active and regular training, including strength training and running, and the second requires moderate exercise, in particular yoga.
- Taking nutritional supplements. Nutrition limits the intake of a number of substances into the body. The author notes which vitamins and microelements should be taken additionally to maintain or improve health.
Reviews of the blood type diet allow it to be interpreted as a long-term nutrition plan, which is important to adhere to for at least six months. However, its author does not make any predictions regarding weight loss. However, he notes that indications for following a diet are not only excess weight, but also diseases of the gastrointestinal tract, deterioration in general well-being, and neurological disorders.
Reasons for losing weight
How much you manage to lose depends only on your individual characteristics. But weight loss does happen for a number of reasons. Why stick to the rules?
- Harmful foods are prohibited on the menu. Sugar, sweet confectionery, baked goods, carbonated drinks, and fast food are not recommended for any type of person. These foods have no relation to the natural human food sources that D'Adamo views as essential. By eliminating “food waste”, a person loses weight naturally by reducing caloric intake.
- Attention to food is formed. The most important advantage of this diet is the formation of the correct eating habits. Learning to look at your plate, evaluate the quality of food, think about what you are eating is a huge achievement for a person determined to maintain healthy diet. Everything unnecessary is gradually disappearing from the menu, leaving only the right foods, prepared in the right way. And this, in turn, causes weight loss.
- Focus on physical activity. Physical activity is considered by the author of the concept as the most important element of weight loss. Regular exercise of varying intensity promotes organization, eliminates breakdowns, and helps the body control hunger. Physical activity becomes an additional factor in weight loss.
The menu for the days of this diet does not contain recommendations for serving sizes. There is no need to fast or eat at specific hours. The peculiarity of the diet is that it is properly filled, while a person can eat according to his appetite and when it is convenient for him. In fact, diet becomes a way of life and the basis of new views on nutrition.
Diet for blood type 1
The carriers of this group are the descendants of ancient man. Today their number is more than thirty-three percent of the total number of people on Earth.
- strong digestive system;
- powerful immunity;
- poor adaptation to new conditions, including changes in diet;
- incorrect functioning of the immune system, a tendency to develop autoimmune processes, allergic reactions;
- tendency to blood clotting disorders;
- tendency to develop inflammatory processes;
- high risk of increased stomach acidity.
The main food of ancient man or “hunter” was meat, so the diet for blood type 1 is high in protein. At the same time, the ancient hunter led an extremely active, mobile lifestyle, so intense exercise, for example, swimming, running, and aerobics, was especially important for maintaining health for such people.
- Eat meat regularly. Eat quality meat in small to medium portions several times a week. This product is necessary for the body for proper metabolism. Juicy meat that is not fully cooked, for example, rare steaks, is beneficial. But if such dishes cause you antipathy, eat well-fried or baked meat, previously marinated in sour fruit juices, for example, lemon, pomegranate, or spices, seasonings.
- Eat sea fish. The fat contained in its meat has an anti-inflammatory effect. It will help fight inflammatory diseases characteristic of your body and support the functioning of the thyroid gland.
- Avoid dairy products. Milk-producing animals were domesticated by humans during the agricultural era. The ancient hunter did not know dairy products, so his body did not know how to “handle” them. Most often, they are poorly digested, which causes deterioration in health.
- Eliminate flour, all types of cereals and products containing them from your diet. Among the diet foods for the first blood group, the most undesirable is wheat. It disrupts digestion and causes health problems. If they are overweight, “hunters” are also prohibited from oats and their derivatives (bran, oat flakes), and all types of flour products.
- Reduce your intake of legumes or avoid them completely. Despite the fact that legumes are a source of protein, for the “ancient hunter” they are an alien product. The body must get protein from meat and fish.
- Eat plenty of vegetables and fruits. Choose healthy fruits that are typical for your region of residence.
- Use dried fruits and nuts for snacks. These products are good for you and serve as suppliers of valuable vitamins and fatty acids.
- Replace black tea and coffee with green tea. It has the same invigorating effect, but does not increase the acidity of gastric juice.
The menu should include nutritional supplements that will support the body and increase the nutritional value of the diet.
- Licorice without glycyrrhizin. This is the DGL form. It reduces the intensity of secretion of hydrochloric acid in the stomach, thereby reducing its acidity, which serves as a good prevention of the development peptic ulcer.
- Ginger. Useful with antioxidant, anti-inflammatory effects, stimulates intestinal activity.
- Carnation. The aromatic spice has an anti-inflammatory effect and helps fight fungal infections.
- Turmeric. Spice with high content essential oils, has anti-cancer activity, stimulates the production of substances to protect the mucous membranes of the stomach, and increases liver activity.
- Cayenne pepper. Necessary for the prevention of peptic ulcers, protects the digestive system from toxins.
In between meals, it is recommended to drink slightly warmed still water, which reduces the acidity of gastric juice and reduces appetite. The strong ones are forbidden alcoholic drinks and white wine, occasional consumption of red wine is allowed.
Product selection
Dangerous lectins for the first blood group are contained in:
- sour fruits, including citrus fruits, strawberries;
- wheat and its derivatives;
- corn;
- navy and dark burgundy kidney beans;
- lentils;
- potatoes;
- peanuts
It includes a complete list of permitted and prohibited products for people with the first blood group.
Menu
Table - Example menu for 1 blood group
| Day of the week | Eating | Products and dishes |
|---|---|---|
| Monday | Breakfast | Buckwheat porridge with soy milk; soy cheese; rosehip decoction |
| Lunch | Fruit (apples or prunes) | |
| Dinner | Beef steak; broccoli salad with carrots, dressed with olive oil |
|
| Lunch | Walnuts | |
| Dinner | Boiled mackerel fillet; fresh herbs |
|
| Tuesday | Breakfast | Pearl barley porridge; 2 boiled eggs; rosehip decoction |
| Lunch | Fruits (figs, cherries) | |
| Dinner | Lamb with grilled vegetables; Swiss chard and spinach salad |
|
| Lunch | Walnuts | |
| Dinner | Trout baked with lemon sauce; roasted beet salad with olive oil |
|
| Wednesday | Breakfast | Rye bread; soy cheese; 2 boiled eggs; rosehip decoction |
| Lunch | Seaweed salad with pumpkin seeds | |
| Dinner | Fried veal with spotted beans; Jerusalem artichoke salad |
|
| Lunch | Pineapple or cherry juice | |
| Dinner | Baked pike fillet; salad with a mixture of herbs: parsley, watercress, leek |
|
| Thursday | Breakfast | Barley porridge with soy milk; soy cheese; rosehip decoction |
| Lunch | Fruits (cherry plum, plum) | |
| Dinner | Turkey fillet with prunes; pumpkin stewed with aromatic herbs; fresh herbs |
|
| Lunch | Walnuts | |
| Dinner | Fried halibut fillet; sweet potato salad with asparagus |
|
| Friday | Breakfast | Whole grain rice porridge; half a grapefruit; rosehip decoction |
| Lunch | Fruit (persimmon or grapes) | |
| Dinner | Liver stewed with onions; assorted stewed vegetables (zucchini, carrots, bell peppers) |
|
| Lunch | Walnuts | |
| Dinner | Fresh lightly salted herring, tomato and cucumber salad |
|
| Saturday | Breakfast | Rye bread; soy cheese; 2 peaches |
| Lunch | Juice (tomato or carrot) | |
| Dinner | Beef heart, stewed with onions, bell pepper, carrots; kohlrabi cabbage salad with herbs |
|
| Lunch | Almonds or sunflower seeds | |
| Dinner | Baked hake; boiled young peas; radish salad with cucumber and herbs |
|
| Sunday | Breakfast | 2 boiled eggs; soy cheese; rye bread; Herb tea lime |
| Lunch | Fruit (pomegranate or kiwi) | |
| Dinner | Fried ground beef cutlets; zucchini and carrot puree; fresh green salad |
|
| Lunch | Hazelnuts | |
| Dinner | Cod stewed with vegetables; beet salad with prunes |
You can fill the menu for the week with other dishes, choosing products from the permitted and neutral list.
Diet for blood type 2
The second blood group arose much later than the first. Its appearance is associated with a change in a person’s lifestyle. People preferred a sedentary lifestyle and began to independently grow plant crops for food. The group was called by Peter D’Adamo “farmers” and is classified as type A according to the international ABO system.
The diet for blood type 2 takes into account the strengths and weaknesses of the “farmer’s” body:
- high organization and ability to adapt to any external factors;
- the effectiveness of the immune and digestive systems, subject to proper diet;
- high sensitivity of the nervous system;
- high sensitivity of the digestive system to changes in diet and diet.
For carriers of the second blood type, Peter D'Adamo recommends a vegetarian diet. And physical activity should include calm, relaxing techniques, for example, tai chi, yoga.
Features of eating behavior
- Reduce the amount of meat in your diet. The enzymatic system of “farmers” is not capable of producing enough enzymes to break down animal protein. Because of this, the meat is not completely digested. Undigested proteins “settle” in the digestive system, which can cause metabolic disorders.
- Consume neutral meats sparingly.“Farmers” are not prohibited from eating certain types of meat. Neutral foods include, for example, turkey, chicken, and eggs. But you should include them in your diet no more than two to three times a week.
- Eat fish and soy products.
- Avoid fresh dairy products. The process of their breakdown is similar to meat protein. Instead of fresh milk and cottage cheese, use small amounts of fermented foods: yogurt, kefir. Fermented milk products have a probiotic effect and support proper intestinal microflora.
- Love legumes. All types of legume products contain vegetable protein, which is perfectly absorbed in the body of “farmers”.
- Limit grains and grain-based foods. Don't get carried away with cereals, bread and cereals instant cooking. In the presence of overweight Eliminate wheat and everything made from it from your diet.
- Choose fruits and vegetables. The main foods of the diet for the second blood group are permitted vegetables and fruits. You can eat them in any form.
- Snack on nuts and seeds every day. Eat them according to your appetite, without restrictions. The fatty acids they contain are vital for your cardiovascular system.
- Get it from food rather than from vitamin supplements, as it is absorbed much better in its natural form. Broccoli, spinach, carrots, and zucchini are rich in vitamin A.
- Drink green tea. This drink helps strengthen the immune system.
According to Peter D'Adamo, people with this blood type are characterized by low stomach acidity. It must be kept under control, and to increase it, use stomach balms, betaine and the amino acid L-histidine.
Product selection
The food table for “farmers” includes a large number of vegetables and fruits. The diet should include dietary supplements containing polysaccharides or regularly consume their natural analogues - marine brown algae fucus and seaweed(kelp seaweed).
Pay special attention to fermented foods, not only fermented milk, the amount of which should be limited to two to three times a week, but also pickled legumes, vegetables, and fruits. Fermented products are of high value for type A people, as they saturate the intestines with friendly microflora, stimulate digestion, protect the esophagus from cancer, and increase the body’s immune defense.
Carbonated drinks that reduce stomach acidity, as well as dangerous lectins, are prohibited:
- wheat;
- corn;
- tomatoes;
- eggplant;
- White cabbage;
- potato;
- lima beans, kidney beans;
- bananas.
If you are not overweight, wheat, corn, and bananas can be classified as neutral foods.
Menu
Table - Example menu for blood group 2
| Day of the week | Eating | Products and dishes |
|---|---|---|
| Monday | Breakfast | Buckwheat porridge with kefir; rye bread; chamomile tea |
| Lunch | Apples | |
| Dinner | Carp baked with lemon juice; pickled cucumbers |
|
| Lunch | Walnuts | |
| Dinner | Tuna fillet; salad of asparagus, white beans, green peas |
|
| Tuesday | Breakfast | 2 eggs; rice wafers; spinach and Jerusalem artichoke salad |
| Lunch | Grapefruit | |
| Dinner | Pike perch baked with grilled vegetables; lentil puree; fresh leafy greens |
|
| Lunch | Almond | |
| Dinner | Boiled cod fillet; seaweed salad |
|
| Wednesday | Breakfast | Barley porridge; soy cheese; rye bread |
| Lunch | Berries (blackberries, blueberries) | |
| Dinner | Boiled turkey fillet; cucumber and herb salad |
|
| Lunch | Hazelnuts (hazelnuts) | |
| Dinner | Baked salmon fillet; zucchini, grilled carrots; fresh leafy greens |
|
| Thursday | Breakfast | Pearl barley porridge with soy milk, raisins; pear; hawthorn tea |
| Lunch | A pineapple | |
| Dinner | Mushrooms stewed with leeks, carrots; rye bread |
|
| Lunch | Pine nuts | |
| Dinner | Boiled pike perch; boiled green peas; pickled cabbage with onions and herbs |
|
| Friday | Breakfast | Corn porridge; fermented milk yogurt |
| Lunch | Cherries or grapes | |
| Dinner | Boiled chicken fillet; buckwheat porridge; pickled vegetables |
|
| Lunch | Peanut kernels | |
| Dinner | Baked trout; soybeans; turnip salad with herbs |
|
| Saturday | Breakfast | Cottage cheese with prunes; rye bread; cherry juice |
| Lunch | Berries (gooseberries or raspberries) | |
| Dinner | Seafood cocktail with onions; carrot-apple salad |
|
| Lunch | Pumpkin and sunflower seeds | |
| Dinner | Baked herring; cucumber and radish salad with herbs |
|
| Sunday | Breakfast | Oat flakes, soy milk; rye bread; fruit jelly |
| Lunch | Peach or nectarine | |
| Dinner | Chicken meat baked with zucchini and onions; bean puree; fresh herbs |
|
| Lunch | Cashew nuts | |
| Dinner | Baked salmon fillet; boiled lentils; pickled cauliflower with green peas |
Choose any permitted and neutral vegetables from the menu that will allow you to diversify your diet daily.
Diet for blood group 3
The appearance of people with the third blood group is associated with the era of human settlement and attempts to develop new territories. People began to nomad, wandering around the planet, which changed their essence and needs. The carriers of this group are called “wanderers” or “nomads”; their number today amounts to up to twenty percent of the Earth’s population.
- strong immunity;
- high flexibility and ability to adapt to any environmental conditions, including new nutrition;
- stable nervous system;
- stability of the immune system while maintaining a balance in the diet;
- the tendency of the immune system to autoimmune processes when the nutritional balance is disturbed.
The food products of the diet for the third blood group are especially varied, because nomads cannot have any priorities in food. Such people are omnivores; they can consume meat and dairy products, eggs and cereals, legumes, and almost all types of vegetables and fruits.
Features of eating behavior
The author of the diet notes that carriers of blood group III or type B according to the international classification do not have a tendency to have disturbances in the functioning of the enzyme system or the acidity of gastric juice. They can effectively absorb foods with different structures, including protein and carbohydrates. At the same time, the intestines have a high level of alkaline environment, which creates protection against negative processes when consumed. large quantity protein and fatty foods.
However, the opportunity to “eat everything and in any quantity” plays a cruel joke on the “nomads”. Abuse and unlimited eating cause the accumulation of toxins in the intestines and unpleasant processes in the digestive system. “Keep your diet on track and your digestion will return to normal,” advises Peter D'Adamo.
Here are some basic nutrition principles you should know.
- Eat meat several times a week. Choose high-quality farm meat, eat it in small and medium portions. A protein product is necessary to saturate the body with energy. Eat meat juicy or medium rare.
- Eat fatty fish. Use it as a source of valuable, healthy fat that can fight inflammatory processes in the body and improve metabolism.
- Include dairy products in your diet. If you are not used to eating them all the time, start with fermented milk yogurt or kefir.
- Enrich your dishes with spices with enzyme activity. Ginger, peppermint, and parsley will help your digestion. They tone the muscles of the stomach and activate the production of gastric juice.
“Nomads” rarely suffer from excess weight, so convincing them of the need to follow a diet is not easy. They can appreciate the importance of proper nutrition only if they regularly experience discomfort from the digestive system or suffer from allergic reactions.
Product selection
- chicken, as meat uncharacteristic for nomads;
- peanuts and lentils;
- tomatoes;
Alcohol is not recommended in any group, but here the author especially emphasizes the dangers of its use. The strong digestive system of “nomads” usually metabolizes alcohol normally, and even in significant quantities it does not cause traditional “ side effects" This creates the illusion of safe drinking, which is fraught with diseases of the liver and cardiovascular system.
Menu
Table - Example menu for blood group 3
| Day of the week | Eating | Products and dishes |
|---|---|---|
| Monday | Breakfast | 2 eggs; homemade cottage cheese with raisins; wheat bread |
| Lunch | Apple | |
| Dinner | Lamb stewed with rice; sweet potato salad with olive oil |
|
| Lunch | Almond | |
| Dinner | Baked flounder; grilled vegetables |
|
| Tuesday | Breakfast | Milk soup with pasta from durum varieties wheat; Pineapple juice |
| Lunch | Orange | |
| Dinner | Rabbit meat stewed in sour cream; green pea puree; fresh cabbage salad with carrots |
|
| Lunch | Walnut | |
| Dinner | Kefir; dietary oatmeal cookies; peach |
|
| Wednesday | Breakfast | Curd casserole with egg, sour cream; fresh cucumber and herb salad |
| Lunch | Cherry | |
| Dinner | Cream soup with champignons; red cabbage salad with herbs; wheat bread; |
|
| Lunch | Yogurt with fruits | |
| Dinner | Baked hake; the vinaigrette |
|
| Thursday | Breakfast | Cheesecakes from whole cottage cheese with sour cream; half an orange; wheat bread |
| Lunch | Banana | |
| Dinner | Boiled beef fillet; boiled white beans; carrot-apple juice |
|
| Lunch | Kefir with berries | |
| Dinner | Baked mackerel; carrot, apple, walnut salad |
|
| Friday | Breakfast | Two egg omelette; wheat bread; hard cheese |
| Lunch | Raisins and dried apricots | |
| Dinner | Soup with turkey by-products; yogurt with fruit |
|
| Lunch | Banana | |
| Dinner | Boiled trout; vegetable stew(zucchini, carrots, onions); fresh herbs |
|
| Saturday | Breakfast | Oatmeal with milk; wheat bread; hard cheese |
| Lunch | Pear | |
| Dinner | Fish soup with halibut; boiled rice; cucumber and herb salad |
|
| Lunch | Walnut | |
| Dinner | Stuffed cabbage rolls with minced beef; cauliflower salad |
|
| Sunday | Breakfast | Scrambled eggs from two eggs; natural yogurt; wheat bread |
| Lunch | carrot juice | |
| Dinner | Veal baked with grilled vegetables; salad from Chinese cabbage and greenery |
|
| Lunch | Almond | |
| Dinner | Baked cod; soya beans; sweet potato salad |
The menu is varied and allows you to combine different products in one meal. Cooking techniques are also different, but quick frying without additional fat, boiling, stewing and baking are preferred.
Diet for blood group 4
Holders of the fourth blood group (according to the international classification AB) are the fewest, no more than eight percent of the planet's population. This is the youngest type of person, his age does not exceed fifteen centuries. He is also the most controversial, since he combines the characteristics of two almost opposite types of people, with blood groups A and B.
They have the strengths and weaknesses of the two oldest groups:
- immune system sensitivity;
- the ability of the digestive system to adapt to various types nutrition;
- sensitivity of the digestive system to “foreign” products;
- responsiveness of the immune system to errors in the formation of a diet with a high propensity for microbial infections.
The diet for blood group 4 should be moderately mixed, that is, combining foods for groups A and B. There may be problems that “farmers” are prone to: a reduced level of acidity of gastric juice and the inability to effectively digest. Moderate physical activity: brisk walking, swimming, tennis.
Features of eating behavior
To create a diet that brings maximum benefit to the body, several principles should be taken into account.
- Avoid chicken and reduce your consumption of red meat as much as possible. The enzyme system prevents your body from effectively digesting and assimilating these foods. And their remains cause intoxication and disruption of metabolic processes.
- Eat fish and soy products. They should be your main source of protein.
- Replace fresh dairy products with fermented milk. Consume the latter in small quantities.
- Include fermented foods in your diet. These include fermented milk yoghurts, kefir, and pickled vegetables. Such products contain lactic acid bacteria, which are necessary to maintain the correct functioning of the digestive system and immunity.
- Eat sea fish. Cold sea fish varieties help normalize metabolism.
- Include foods with vitamin A in your diet. Among them are broccoli, spinach, carrots. These products are necessary to normalize the enzymatic function of the body and improve digestion.
According to the author of the concept, the right diet foods for the fourth blood group will help avoid problems with digestive disorders, metabolic disorders, decreased immunity and instability of the nervous system.
Product selection
The low acidity of gastric juice, inherent in people of type AB, does not allow proper absorption animal protein. Dietary supplements can increase acidity: stomach balms, herbal tinctures based on yellow gentian, betaine.
To normalize intestinal function, it is important to add foods containing polysaccharides to the diet. These can be dietary supplements or their natural sources: sea brown algae and kelp.
The list of dangerous products includes:
- chicken meat;
- river white fish;
- lima beans, kidney beans;
- buckwheat, .
Menu
Table - Example menu for blood group 4
| Day of the week | Eating | Products and dishes |
|---|---|---|
| Monday | Breakfast | Sheep cheese; yogurt with fresh cherries; rye bread |
| Lunch | Apple | |
| Dinner | Liver stewed with onions; boiled spotted beans; green tea with ginseng |
|
| Lunch | Peanut | |
| Dinner | Sturgeon fillet, baked; mix of stewed cabbage (broccoli, collards, cauliflower); cucumber and watercress salad with olive oil |
|
| Tuesday | Breakfast | Cottage cheese with raisins; rice wafers; fresh herbs |
| Lunch | Grapefruit | |
| Dinner | Pike perch soup with onions and carrots; lentil puree; celery and chard salad |
|
| Lunch | Almond | |
| Dinner | Lamb stewed with vegetables; soya beans |
|
| Wednesday | Breakfast | Omelette of two eggs and milk; rye bread |
| Lunch | Fresh berries (cranberries, gooseberries) | |
| Dinner | Turkey fillet stewed with zucchini, onions, herbs; red cabbage and carrot salad |
|
| Lunch | Almonds | |
| Dinner | Grilled sea bass fillet; Boiled potatoes; tomato and cucumber salad with herbs |
|
| Thursday | Breakfast | Homemade cottage cheese with prunes, raisins; rye bread |
| Lunch | Fruits (peach, nectarine) | |
| Dinner | Vegetable soup; fried cod fillet; turnip salad with herbs |
|
| Lunch | Pine nuts | |
| Dinner | Rabbit meat, stewed in tomato sauce; kohlrabi salad with fresh herbs |
|
| Friday | Breakfast | 2 eggs; kefir; rye bread; rosehip drink |
| Lunch | Apples | |
| Dinner | Trout baked with lemon juice; oyster mushrooms stewed with broccoli and carrots; pickled cucumbers |
|
| Lunch | Walnuts | |
| Dinner | Catfish fillet; broccoli, sweet pepper salad |
|
| Saturday | Breakfast | Scrambled eggs from two eggs; rye bread; half a grapefruit |
| Lunch | Fresh berries (raspberries, currants) | |
| Dinner | Vegetable soup with beans; baked herring fillet; salad mix of green peas, asparagus, watercress leaves |
|
| Lunch | Pistachio nuts | |
| Dinner | Lamb stew; Brown rice; baked beet salad with garlic and prunes |
|
| Sunday | Breakfast | Natural yogurt with berries; rye bread; hard cheese |
| Lunch | Orange | |
| Dinner | Boiled turkey fillet; pumpkin porridge with brown rice; cucumber and herb salad; |
|
| Lunch | Hazelnuts (hazelnuts) | |
| Dinner | Baked salmon fillet; zucchini, grilled carrots; fresh leafy greens |
A detailed description of the diet allows you to independently create a menu from a fairly large list of products.
The materials are published for informational purposes only and are not a prescription for treatment! We recommend that you consult a hematologist at your medical institution!
Nutrition based on blood type has its scientific basis. Features of the antigenic composition of blood group 1, which are inherited, determine health characteristics and the condition of organs. You should constantly include in your diet a list of foods recommended by scientists for blood type 1, and avoid prohibited foods that may adversely affect your health.
The importance of the blood type diet
Every modern man aware of the need rational nutrition, and, in particular, the dependence of his choice on blood group. This is due to the genetic characteristics of the organism belonging to a particular blood group, its strengths and weaknesses, and predisposition to certain diseases.
For example, a diet for blood group 1 is built taking into account the weak links of the body, when there is a high probability of diseases: joints, endocrine system, allergic reactions, liver and gastrointestinal diseases.
Important! This does not mean that they will necessarily develop. Subject to preventive measures this can be avoided. Diet plays an important role in prevention, in which a set of food products should help improve the function of these organs and prevent their diseases.
In addition, the dynasty of American naturopathic scientists James and Peter D'Adamo conducted scientific studies that revealed different digestibility of products in people with different group affiliations. They also developed a diet for group 1.
Nutrition for blood group 1
Many years of research by nutritionists around the world have established certain rules nutrition for people with blood group 1, a list of foods that are healthy and harmful for them has been compiled.
Most healthy products 1 are considered:
- seafood;
- fresh vegetables and fruits, stewed or steamed, baked;
- greenery;
- herbal teas, natural juices from non-acidic fruits without sugar;
- dark bread.
Seafood proteins are most easily absorbed by the body, and the iodine content in them will also be beneficial. When choosing fruits, you should avoid those containing acid, and when choosing teas, the most useful are ginger, mint, rose hips, and natural green tea.
Products subject to restrictions
The diet can also include foods that, in moderate quantities, will not cause harm to the health of people of the 1st blood group. This list includes:
- potato;
- cereal porridges (wheat, pearl barley, oatmeal, millet, barley), with the only exception being buckwheat porridge;
- confectionery products - cakes, buns, pastries, sweets;
- alcoholic drinks - wine, beer;
- raspberry juices and teas, tea with valerian and sage.
It will also be useful for you to learn about on our website.
These products can be consumed, but only to a limited extent. They will not bring any benefit to the body, but in small quantities they will not cause harm. Salt should also be significantly limited, food should be only slightly salted.
Prohibited foods for blood group 1
For people of the 1st blood group, foods that can cause discomfort, digestive upset and general condition are harmful. These include:
- cabbage;
- corn in any form;
- any marinades and canned food;
- mayonnaise and similar sauces, ketchups, adjika;
- beverages: strong tea, black coffee, echinacea tincture, St. John's wort.
Important! The forbidden fruit is always sweet, and people still want to diversify their diet. No one is saying that prohibited foods and drinks will necessarily cause illness, but it’s not worth the risk. Taking care of your health, it is quite possible to make a varied diet from recommended products.
Nutrition tables for people of the 1st blood group: negative and positive
The above are stated general principles nutrition according to blood group 1, however, there are some dietary features depending on whether the blood has Rh positive or negative. These differences with the list of products are presented in the tables.
Diet table for 1 positive blood group
|
Foods that should be limited |
Prohibited Products |
|
|
Meat: lean lamb, lean beef, veal, turkey |
duck, chicken, rabbit |
pork, bacon, lard, ham, ham, goose meat |
|
Seafood: seaweed, sea fish |
pike perch, carp, squid, crustaceans |
smoked fish, salted, dried and marinated fish, catfish, caviar |
|
cottage cheese, white curd cheese, low-fat bio-yogurt |
milk, kefir, yogurt, sour cream, hard cheeses |
|
|
Fats: olive oil, healthy and flaxseed oil |
sunflower, oil, margarine, fish oil |
corn oil, butter and soybean, pork and lamb fat, lard |
|
Cereals, porridges: dark and spotted beans |
rice, buckwheat, peas, barley |
oatmeal, peanuts, wheat barley, corn flour and cereals |
|
Vegetables: onions, beets, lettuce, spinach, sweet potatoes, broccoli, turnips |
mushrooms, radish, radishes, celery, zucchini, cucumbers |
cabbage, potatoes, champignons, rhubarb |
|
Fruits: apples, cherries, prunes, cherry plum |
most fruits and berries that are not prohibited (apricot, pear, currant, banana and others) |
orange, tangerine, lemon, melon, raspberry, avocado, blackberry |
|
Drinks: green tea, rosehip, linden tea |
tea with oregano, chamomile, mint |
alcoholic drinks, strong tea, coffee, all carbonated drinks |
The listed products for 1 positive blood group will fully provide a varied and nutritious diet, which will have a beneficial effect on health.
Nutrition table 1 blood group negative
|
Allowed products in limited quantities |
Prohibited Products |
|
|
Meat: lean varieties (beef, veal, chicken breast) |
duck, goose and chicken meat, rabbit meat |
pork, bacon, lard, ham |
|
Seafood: sea fish, cabbage, shrimp |
crustaceans |
salted fish, smoked and dried fish, balyk, caviar |
|
Fruits, vegetables: fresh and stewed, with the exception of sour varieties, pumpkin, turnips |
mushrooms, zucchini, squash, potatoes |
cabbage, eggplant, avocado |
|
Cereals: buckwheat |
oatmeal, wheat, pearl barley, beans |
lentils |
|
low-fat cottage cheese, white cheeses |
milk, sour cream, fermented baked milk, yogurt, cheeses |
|
|
Drinks: green tea, rosehip infusion, linden and ginger tea, chamomile decoction |
mint, oregano, low alcohol drinks |
coffee, strong tea, alcohol, ginseng |
Weight loss with the first positive blood group
The problem is that many people with the 1st positive group are prone to obesity. This is explained by the temperament of the character, increased activity life and appetite, in particular. How to lose weight if you have blood type 1 positive? Nutritionists answer this question. Their recommendations are quite feasible; they consist in observing the following measures:
- eat more seafood and lean meat;
- exclude porridge from the diet, with the exception of buckwheat, exclude potatoes;
- exclude confectionery, chocolate, white bread, rolls;
- Instead of table salt, use iodized salt, this will increase the function of the thyroid gland and enhance metabolism;
- regularly eat seaweed, which contains a lot of iodine;
- Among fruits, prefer pineapple (not sour varieties), pineapple juice without sugar.
This is about diet. You cannot do without physical activity to lose weight. We need to make it mandatory every day morning exercises, walk more, it is highly advisable to visit gyms, swimming pools, and aerobics classes. In winter it is good to ski and visit the skating rink.
Important! Diet alone for weight loss for blood group 1 will not give the desired effect. There is no way to do this without increasing physical activity.
Following a diet according to blood group 1 is very important in order to maintain its unique natural properties, preserve good health and well-being, ensure active longevity.
The fact that each person has his own blood type, there are exactly four of them, each group has a positive and Rh negative, heard everything. But not everyone knows that immunity, susceptibility to specific diseases, the functioning of the digestive tract, that is, our blooming appearance and slender silhouette may depend on this.
Are those losing weight interested? Then a little theory.
For the first time, the connection between blood composition and nutrition was established by American doctor Peter D’Adamo. Observing patients, he noticed beneficial or harmful effects on health, as well as the metabolism of various foods for people with different blood types. And I guessed to connect this with the living conditions of man in the process of evolution. Initially, everyone had the same blood type - first. And the diet of ancient man did not involve much variety.
There is logic in this, but this diet has no scientific evidence base. However, it is a fairly balanced diet and can be followed on a long-term basis.
Primitive hunters ate mainly meat, their body did not know other food (milk, grains), and was adapted to digest meat. Later, farmers and cattle breeders appeared, whose diet was completely different. The second, third, and fourth groups appeared successively. For carriers of each of them, a different diet (vegetable, dairy) became optimal.
According to Dr. D'Adamo's theory modern people With a certain blood composition, it is most correct to eat food that was relevant for the ancestors at the time of the appearance of this particular group. As a result, the same products were divided into useful, harmful or neutral for representatives of different groups. More about them below, but for now let’s look at the advantages or disadvantages of the proposed approach to nutrition. For it is difficult to call Dr. D’Adamo’s belief system a diet in the classical sense.
Contraindications
We hasten to please you - there are practically no contraindications! Perhaps individual intolerance to certain foods. But they can always be replaced with others - the choice is quite wide. In many “hard” diets (you will be interested to read about them -,), the list of substitutes is much shorter.
For some diseases, eating certain foods (recommended for you) can be harmful, and the absence of others ("harmful" for you) does not contribute to recovery. nutrients. For example, with hypertension or heart disease, the amount of meat should be limited even for people in group 1, where meat is the basis of the diet. On the contrary, in case of anemia or protein deficiency, meat cannot be excluded, even if dairy or plant foods are recommended to you.
In addition, a person’s condition changes with age. For example, osteoporosis develops, in which calcium is needed. Therefore, even “meat eaters” should not remove dairy dishes from the menu. Hence the conclusion - in case of illness or age-related changes, follow any diet only after consulting a doctor! It is especially important for those with kidney disease, liver disease, diabetes, and coronary artery disease.
There is also no data on the benefits of any diet for children or adolescents. To be fair, it should be noted that a set of well-known healthy dietary products is recommended for representatives of each group.
Diet according to blood group 1 (I)
I (or O according to the international classification), according to Dr. D’Adamo’s theory, belonged to hunters - the first people on Earth. It was formed about 30 thousand years ago. The basis of the hunters' diet was meat. It is assumed that the representatives of the others descended from the first as a result of natural selection. Nowadays, about a third of the world's population has the former.
According to the concept of blood nutrition, all “descendants of hunters” are prescribed a high-protein diet with a predominance of animal protein. This is red lean meat (lamb or beef), seafood, sea fish (especially fatty varieties), liver, and other offal. Red meat is a source of protein, iron, vitamin B, and many seafood are also excellent sources of iodine, which regulates thyroid function.
Vegetables should be leafy, as well as broccoli and artichokes. Oil is best olive oil. The source of microelements important for a protein diet will be sprouted grains, walnuts, prunes, figs. Dark red, blue and purple fruits tend to cause an alkaline reaction in the gastrointestinal tract, therefore neutralizing high acidity. They are allowed. Products with gluten (rye, oats, wheat), dairy (especially fatty foods), eggs, cabbage/cauliflower, legumes, and corn are contraindicated for hunters. All of them slow down metabolism and lead to weight gain.
Pickles that cause fermentation (for example, cabbage or apples), including juices from them, are also not suitable. Best drinks for hunters - rosehip decoction or mint tea. In general, representatives of group I, as a rule, have a strong digestive tract, although they sometimes have gastritis due to increased acidity gastric juice.
But being conservative in nutrition, it is difficult to tolerate unusual food. They definitely need to combine proper diet with physical activity - without this, the diet will not bring results. A more complete list (allowed, neutral, prohibited) can be found in the table.
Table of products for diet group 1
| Allowed | Neutral | Prohibited |
| Beef, lamb, veal, venison | Any meat except prohibited types | Bacon, ham, goose, pork |
| Cod, herring, mackerel | Any fish or seafood, except those prohibited | Pickled herring, catfish, smoked salmon, caviar, octopus, scallops |
| Olive and linseed oil | Butter, Feta cheese, Mozzarella cheese, goat or soy milk cheese | All other dairy products and yoghurts |
| Pumpkin seeds and walnuts | Rapeseed oil, sesame oil | Corn, peanut, cottonseed and safflower oil |
| Spotted beans | Barley, buckwheat, rice, pearl barley, buckwheat flour, rye bread | Brazil nuts, cashews, peanuts, pistachios, poppy seeds |
| Kale, greens, romaine lettuce, broccoli, spinach | Grapefruit, most berries | Lentils red and green |
| Artichoke, chicory, dandelion, garlic, horseradish, cabbage, leek, parsley, parsnip, red pepper, sweet, pumpkin, seaweed, turnip | Chocolate, honey, cocoa | Corn, wheat (bulgur, durum, sprouted, white and other wheat, germ and bran), starch, oatmeal. Any foods such as flour, bread and noodles |
| Plums, prunes, figs | Wine | Cabbage, Brussels sprouts, cauliflower, mustard greens |
| Kelp and seasonings based on it, iodized salt | Alfalfa sprouts, shitake mushrooms, fermented olives | |
| Parsley, curry, cayenne pepper | Nightshades: eggplant, potatoes | |
| Water and teas, including herbal ones | Corn | |
| Avocado | ||
| Oranges, tangerines and strawberries, blackberries, rhubarb, melons | ||
| White and black pepper, vinegar, capers, cinnamon, cornstarch, corn syrup, nutmeg, vanilla | ||
| Ketchup, pickles, mayonnaise | ||
| Beer, coffee, black tea |
Diet for blood group 2 (II)
II (or A) was formed about 20 thousand years ago among our ancestors with the development of agriculture. The food of farmers was mainly plant-based, so their “descendants” are more suitable for vegetarianism than others; about 38% of those on earth are.
Health problems and excess weight among “farmers” are expected due to dairy foods, which are poorly digestible and slow down metabolism, products made from wheat flour (gluten protein, which is abundant in wheat, reduces the effect of insulin), beans (difficult to digest due to for its high protein content). Tomatoes, potatoes, mushrooms, eggplants, and fruits such as melon, bananas, oranges and mangoes are not recommended. It is better to refrain from orange juice, as well as black tea and any carbonated drinks.
In general, the digestive system of “farmers” is quite hardy - provided proper nutrition. If you abuse meat and dairy products, there is a high risk of heart disease, cancer, and diabetes. The right combination of spices will be a powerful helper for the immune system. The exception is those whose acids cause irritation of the gastric mucosa: vinegar, pepper. Condiments such as ketchup and mayonnaise should be avoided, since representatives of the 2nd group have increased level Gastric acid.
A more complete list of foods (allowed, neutral, prohibited) for the diet can be found in the table.
Table of foods for blood group 2
| Useful | Neutral | Prohibited |
| Carp, cod, sea bass, mackerel, red snapper, rainbow trout, salmon, sardines, sea trout, silver perch, whitefish, yellow perch | Chicken meat | Beef, pork, lamb, veal, venison, duck, goose |
| Flaxseed oil, olive oil | Yogurt, Mozzarella and Feta cheeses, goat cheese, goat milk, kefir, ricotta | Anchovies, beluga, catfish, caviar, shells, crabs, crayfish, eel, flounder, hake, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp, squid |
| Peanuts, pumpkin seeds | Cod liver oil | All cheeses and milk, except neutral ones |
| Spotted beans | White beans, green beans | Corn, cottonseed, peanut, sunflower and sesame oil |
| Buckwheat, rye | Pearl barley, barley grits, rice, barley, oat and corn flakes | Brazil nuts, cashews, pistachios |
| Soy and rye breads, rice cakes, flours (oat, rice, rye), noodles and pasta and rice or rye | Coriander, cinnamon, cloves, vanilla, bay leaf | Black beans |
| Garlic, onion, broccoli, carrots, greens, pumpkin, spinach | Semolina, corn, rye | |
| Artichokes, chicory, greens, dandelion, horseradish, leeks, romaine, parsley, alfalfa sprouts, tofu, turnips | Products made from semolina flour or durum wheat, muesli, grain bread, wheat flakes | |
| Berries (blackberries, blueberries, cranberries), plums, prunes, figs, grapefruit, lemon | Peppers, olives, potatoes, sweet potatoes, yams, all types of cabbage, tomatoes, eggplants, mushrooms | |
| Pineapples, cherries, apricots | Acidic vegetables, especially tomatoes | |
| Soy sauce, garlic, ginger | Melons, honeydew, mango, papaya, bananas, coconuts | |
| Hawthorn, aloe, burdock, echinacea, green tea, red wine (1 glass/day) | Orange, rhubarb, tangerines | |
| Ginger tea, coffee (1 cup/day) | Vinegar, pepper (black, cayenne, white), capers, gelatin | |
| Ketchup, mayonnaise, pickles | ||
| Beer, sparkling water, black tea |
Diet for group 3 (III)
Representatives of III (or B) are descendants of nomads who appeared about 10 thousand years ago with the beginning of mass migration of peoples.
Most nuts and seeds are not recommended, and almost all legumes are prohibited or can be consumed in small quantities. Many grains are not recommended, for example, rye contains lectin, which settles in the vascular system, causing blood diseases and increasing the likelihood of strokes. These foods contribute to a sluggish metabolism, fluid retention and fatigue.
Spices should be used with caution. It is better not to use pepper, cinnamon and gelatin, but ginger and curry have a warming effect.
Representatives of this type rarely need to lose weight; they most often need a diet to improve health and maintain immunity. Despite their flexibility and amazing endurance, modern “nomads” are not resistant to rare viruses, are susceptible to autoimmune diseases and often suffer from chronic fatigue syndrome. A more complete list (allowed, neutral, prohibited) for the diet can be found in the table.
Products for blood group 3
| useful | Neutral | Prohibited |
| Lamb, venison, rabbit | Beef, ground beef, turkey, liver, veal | Chicken, duck, goose, partridge, quail, pork |
| Cod, salmon, flounder, halibut, trout, mackerel, sturgeon | Flaxseed, cod liver oil, butter | Shellfish (crabs, shrimp, lobster, mussels, oysters, crayfish, clams, etc.), anchovy, beluga, eel, octopus, sea bass, snails, seaweed |
| Cottage cheese, Feta and Mozzarella cheese, yoghurts, milk, sour cream, curd cheese | Almonds, walnuts | Ice cream |
| Olive oil | Peas, green peas, white beans, black Eyed Peas | Rapeseed, corn, cottonseed, peanut, safflower, sesame, sunflower oil |
| Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour) | Cashews, hazelnuts, pine, pistachios, peanuts, pumpkin seeds, sesame seeds, sunflower seeds | |
| Wheat bread, rice cakes and waffles | Black beans, spotted beans, lentils | |
| Green leafy vegetables | Wheat (bran, bulgur germ, white and durum varieties), semolina or any products such as flour, bread and noodles made from this grain | |
| Pineapples | Rye and any products made from this grain | |
| Bananas, cranberries, grapes, papaya, plums | Buckwheat, corn (corn flakes, corn flour) and products made from this grain | |
| Ginger, horseradish, curry, cayenne pepper | Barley, wild rice, couscous | |
| Ginger, peppermint, raspberry leaf, rose hips, sage, green tea | Bagels, baked goods, grain bread, rye bread | |
| Ginseng | Artichoke, avocado, corn, olives, pumpkin, radish, cabbage, tofu, tomato | |
| Liquorice | Coconuts, persimmons, pomegranates, prickly pear, rhubarb, carom | |
| Barley malt sweeteners, corn syrup, corn starch, cinnamon | ||
| Allspice, almond extract, gelatin, pepper (black and white) | ||
| Ketchup, mayonnaise | ||
| Aloe, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubarb, shepherd's purse | ||
| Alcoholic drinks, sparkling water |
Diet for blood group 4 (IV)
IV (or AB) is the youngest and most mysterious. It arose less than a thousand years ago as a result of a mixture of the first two groups, it is found in only 7% of the world's population, they can conditionally be called “city dwellers”. Both recommendations and prohibitions for “city dwellers” can be quite unexpected.
You should abstain from red meat and meat products, mushrooms, buckwheat, beans, wheat, and corn. Tropical fruits are difficult to digest, but pineapple is a good helper for the stomach. Fruits rich in vitamin C can help fight stomach cancer.
Representatives of this group usually have a weak digestive tract and are prone to oncological diseases And nervous disorders. At the same time, they adapt well to the constantly changing conditions of the modern world. To maintain health, vitamins and microelements are vital for them.
If you want to lose weight, eat more rice instead of pasta. A fresh vegetables will be for you important source elements that fight cancer and prevent heart disease. Herbal teas are very useful for “city dwellers” - they increase immunity, prevent cardiovascular diseases and anemia. A little coffee won't hurt, but alcoholic drinks have a negative effect. Full list can be seen in the table.
Table of foods for 4 blood groups
| Useful | Neutral | Prohibited |
| Lamb, rabbit, turkey | Pistachios, pine nuts | Beef, chicken, duck, geese, pork, veal, venison, ham |
| Tuna, cod, sea bass, hake, mackerel, sea bass, pike, trout, sardines, sturgeon, caviar, salmon, pike perch, trout, pike | Peas in any form, white beans, green beans | All shellfish, halibut, crustaceans, herring, eel and hake |
| Yogurt, kefir, low-fat sour cream, egg, mozzarella, goat cheese and milk, ricotta | Blue cheese, brie, buttermilk, camembert, ice cream, parmesan, whole milk | |
| Olive oil | Oils: corn, cottonseed, safflower, sesame, sunflower | |
| Peanuts, walnuts, poppy seeds | Hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds | |
| Lentils | Black beans | |
| Soybeans, spotted beans, lentils | Buckwheat, corn (any products such as flour, bread and noodles made from them) | |
| Millet, oat bran, oat flour, rice bran, puffed rice, rye, sprouted wheat and any products such as flour, bread and noodles made from them | Artichoke, avocado, black olives, all types of peppers | |
| All types of rice and any products such as flour, bread and noodles made from it | Mango, guava, coconuts, bananas, oranges | |
| Broccoli, beets, cabbage, celery, green leafy vegetables, cucumbers, eggplant, garlic, parsley, parsnips, sweet potatoes | Allspice, almond extract, anise, barley malt, capers, corn starch, corn syrup, gelatin, tapioca | |
| All types of grapes and plums, berries (cranberries, gooseberries), cherries | Vinegar, pepper (white, black, cayenne, red flakes) These vegetables are a powerful tonic and natural antibiotic for group 4 Garlic, horseradish, parsley | |
| Pineapples, grapefruits, lemons | Alcohol, carbonated drinks, black tea | |
| Kiwi | ||
| Kelp, curry | ||
| Garlic, horseradish, parsley | ||
| Alfalfa, burdock, chamomile, echinacea, green tea | ||
| Hawthorn, licorice root, red wine (1 glass/day) | ||
| Dandelion, burdock root, strawberry leaves | ||
| Coffee or decaffeinated coffee (1 cup/day), green tea |
Advantages and disadvantages of the diet
The main disadvantage of this diet is that it is not suitable for rapid weight loss. For those who want to lose weight in a month or three, it is better to choose another diet (for example,). This system It is designed for long-term (preferably lifelong) use and brings health improvement to the body, strengthening the immune system, normalizing digestion, and as a result, weight loss.
Another argument of critics of this approach to nutrition is the lack of serious scientific research. Nevertheless, the diet has a sufficient number of fans around the world, and the number positive feedback everything is growing about her.
Discussion of diet in the program Malakhov+
