How to strengthen immunity against colds. How to increase immunity folk remedies? Tips from experienced

It is possible to increase immunity without resorting to pharmaceutical preparations.

Directly acting on the activation of immune defense, natural products in this situation are more effective than synthetically created vitamins and artificial immunomodulators. Timely prevention with folk methods will help to avoid many seasonal diseases, including influenza, acute respiratory infections and acute respiratory viral infections, as well as prevent possible complications.

How to increase immunity folk remedies for adults?

When choosing ingredients for the preparation of a healing drink that enhances immunity, preference is given to those that contain a large number of minerals, vitamins and other beneficial trace elements. Leading positions in these indicators are occupied by rose hips, lemon, aloe juice, honey and herbs.

. Rosehip infusion. 2 tablespoons of crushed berries must be poured with a glass of boiling water. The resulting broth should stand for about an hour, for saturation. It is better to brew it in a thermos. Take two small cups a day before breakfast and dinner. Course - 4 weeks.

. "Vitamin". This decoction is especially popular, as it is easy to prepare, but contains a large amount of vitamins that can improve immunity. You will need 100 grams of rose hips, 2 lemons, raspberry leaves or dried berries(100 gr.) and 2 tbsp. honey. Pass the lemons through a meat grinder (along with the peel), put the mass in a thermos. Add honey and raspberries there. Pour rose hips with water (1 liter) and cook for 15 minutes. Pass the infused broth through a sieve and pour into a thermos. The resulting drink is taken twice a day for two months, preferably in autumn and spring.

. Healing balm with aloe juice. It will take 150 gr. aloe juice, 300 gr. walnuts, 200 gr. natural honey, 2 lemons and 1 tbsp. vodka. Grind the nuts, pass the lemon through a meat grinder and mix with the rest of the ingredients. Take daily 2 tbsp. before lunch. Course - 10 days. Attention! Due to the presence of alcohol in the composition, the balm is strictly forbidden to be used by children, pregnant women and people suffering from alcohol addiction!

. Infusion from celandine. A popular drink that brings the immune system back to normal. Celandine leaves (100 gr.) Pour boiled water(1 st.). After the decoction is infused, divide into three parts and take in the morning, afternoon, and evening.

. A mixture of flax seeds. Highly effective method, which can help even with a running case. Fry 200 grams of seeds in a pan, grind in a coffee grinder. The resulting powder take 1 tbsp. l. twice a day (previously mixed with boiled chilled water) for one month.

. "Herbal Honey" Mix in a deep bowl dry chopped yarrow grass, St. John's wort flowers and ground rose hips (all 100 grams each). Add 300 grams of softened butter and 700 grams of honey. Mix the mass thoroughly wooden spoon. Take 2 tablespoons every day in winter and spring, and during the flu epidemic - 4 tablespoons. Store the honey and herb mixture in the refrigerator.

Herbal collection. It is necessary to prepare nettle leaves (spring), lemongrass shoots - 3 parts each, sage - 1 part. Pour boiling water over the herbs and let it brew for 3 hours. Take after breakfast 2 teaspoons in the autumn-winter period.

. "Vitamin Cocktail" You will need 500 grams of honey, tincture of hawthorn and valerian (buy at a pharmacy) - 50 grams each, ginger powder - 1 tbsp, lemon scrolled through a meat grinder - 5 pcs., almonds (crushed) - 15 pcs., homemade geranium leaves ( chopped) - 20 pcs. Stir, let it brew for about 3 hours. Take 1 tbsp. once a day. Course - 1 month, mainly in winter.

. A recipe especially for people with severely weakened immune systems! Mix in equal proportions the following ingredients: bitter orange peel, calamus root, ginger and angelica. Add white wine and put away in a dark place, shaking regularly. Take a tincture of 70 grams 2 times a day. Use with caution in children, pregnant women and people with alcohol addiction.

It is very effective in fighting colds, and also helps to boost immunity. garlic. Phytoncides, released from slices cut in half, are able to inhibit viruses and harmful microflora, pathogens various diseases. During the flu season, place chopped garlic in the corners of the bedroom, nursery, and living room. A clove of garlic can be hung around the neck - you just need to peel it in advance and make cuts.

Helps to harden the body cold and hot shower. Warm water is alternately combined with cold. From such an impact, metabolic processes are accelerated, the body gets used to temperature changes and reacts less to cold.

Do it regularly walks. Regardless of the weather, go out for 10-15 minutes in the fresh air. This will help the body to take a break from the dusty and closed home atmosphere, in addition, this way you can get rid of depression, the main cause of a drop in immunity.

How to increase immunity with folk remedies for a child?

In order to protect the child from infections, it is necessary to responsibly approach the issue of choosing a remedy. Folk remedies, tested by millions of people, will help activate natural defenses inexpensively, but most effectively.

. Herbal tea. Mix equal proportions of chamomile, linden, coltsfoot flowers. Pour boiling water over and let steep for 20 minutes. Give the child during the day one glass, you can with honey.

. Horsetail decoction. Pour 1 tbsp. chopped field horsetail with a glass of boiling water. Insist for 30 minutes. Give the child 3 times a day, 30 grams. Note! Such a decoction is contraindicated in children with kidney disease.

. Cranberries with lemon. Pass 1 kg of cranberries and 3 lemons through a meat grinder and pour honey (1 cup). Such jam can be a wonderful children's dessert, which is also very healthy.

hardening- most best method which helps boost immunity. However, procedures can only be performed if your child is completely healthy. Start morning rubbing from 23-24`C, gradually lowering the temperature to 18`C. After rubbing, dress your child in warm, dry clothes.

river stones help your child cope with illnesses. Pour boiled salt water over round stones, add a drop of vinegar and ask the baby to run barefoot along the “sea beach”. During these procedures, acupressure foot, which has a beneficial effect on the state of the whole organism.

How to increase immunity with folk remedies for schoolchildren and students?

Students are most susceptible to mental stress, so immunity often suffers from this. The following folk remedies will help restore tone and protect the body:

. Nut milk. 100 grams of peeled hazelnuts must be fried in a pan, grind in a coffee grinder. Add a pinch of vanillin to the resulting powder and pour it all over with warm milk (0.5 l.). Mix with 2 tbsp. l. honey and drink throughout the day. Such a drink can be drunk at any time of the year, the main thing is to observe the dosage.

. "Vitamin Jam" Skip dried apricots, raisins, prunes through a meat grinder, walnuts(everything per kilogram). Add 500 grams of honey and mix well. Store the jam in the refrigerator and consume every morning before going to school.

. "Oil mix". Mix in equal proportion olive oil, fish and badger fat. Consume 1 teaspoon during lunch. ready mix Keep refrigerated.

All the recipes presented contain only natural ingredients, which is why they are so easy to prepare at home, and simple procedures will help restore immunity and protect against diseases.

Immunity problems, resulting in a broken state and seasonal colds, undermine the way modern man. After all, he needs to hurry, digest a large amount of information, have time to do the planned and many more important little things, and this is difficult to do with aching joints and a wet nose. Naturally, there is not enough time for serious treatment either, so you need to increase the body's resistance. And what will strengthen the immune system more reliably than recipes that have been repeatedly tested by the people?

Folk recipes to improve immunity

Folk recipes, as a rule, are based on several herbs and natural products, whose benefits have been proven by great-grandmothers and great-grandfathers. Considering that one plant has a dozen useful components and a dozen medicinal properties, then the combination of several of these ingredients will bring many vitamins into the body, strengthening the immune system and healing the body.

Health recipes for immunity during flu epidemics:

1. Three tablespoons, the same number of shoots of lemongrass and one tablespoon of sage are mixed in a jar. Then 200 ml of boiling water is poured into a thermos teaspoon of the prepared collection. Infusion lasts 1.5 hours. Then immediately taken after breakfast, possibly with a teaspoon of natural honey.
2. Honey (600 grams) must be melted in a water bath and mixed with soft butter(300 grams). A cup of powdered powder (approximately 100 ml), the same amount is crushed, 2 cups of ground rose hips (approximately 200 ml) is added to the warm mixture. Stir with a spoon for an hour until the mixture cools and hardens. With the onset of ailments, lack of strength and infectious diseases a honey-herbal mixture of 1-2 teaspoons is eaten hourly until they feel a surge of strength, after which they increase the time. For example, take every 3-4 hours.
3. 50 grams of ginger, calamus root, bitter orange peel and angelica are ground into powders, mixed in a bowl and poured with a liter of dry white wine. The container closes well and hides in a dark closet for 10 days. It is recommended to shake the drink occasionally. Strain. 50 grams of immune-boosting drink is taken before meals for 30 minutes. And so on 4 times a day.
4. 150 grams of fresh honey should be mixed in two glasses warm water. At the same time, in order not to destroy the properties of honey, the temperature should not exceed 50-60 0 C. Next, a pound of carefully mashed blackcurrant is poured with honey water and mixed. The resulting portion is designed for one day. 1/3 of the cocktail is drunk 2 hours before meals. The duration of vitamin treatment depends on the degree of weakening: from 7 to 30 days.
5. Easy honey lemon recipe. All the juice is squeezed out of two ripe lemons. It dissolves 4 tablespoons of fresh liquid honey. The immunostimulating mixture is taken on an empty stomach after waking up, saturating the body with vitamin C and beneficial trace elements.
6. The recipe boosts immunity and removes mental fatigue. In a meat grinder, 4 peeled green apples, walnuts in the amount of one glass, 500 grams of cranberries are crushed. They are placed in an enamel pan, 100 ml of filtered water are poured. Last added 500 grams of sugar. It is heated over low heat and brought to a boil. In case of illness, mental stress or for prevention, it is used together with tea, 1 tablespoon. You can do up to three doses of the mixture per day.
7. 500 g of walnuts, raisins, dried apricots and prunes are ground in a meat grinder. Stir well with 500 g of honey. In the morning, a tablespoon of fruit and nut mixture is consumed 20-30 minutes before breakfast. This mixture keeps for a long time in the refrigerator if tightly closed with a lid.
8. A recipe for immunity for children, in particular schoolchildren with great mental stress. 100 grams of hazelnuts are peeled and fried in a pan without oil. After cooling, the hazelnuts are ground in a coffee grinder. Mixed with 500 ml of homemade cow's milk and 2 tablespoons of honey, flavored with vanilla. To maximize the impact on immune system baby, the formula should be fresh and drunk throughout the day. Can be divided into 3-4 approaches.

Drink Recipes to Strengthen Immunity

Cocktails from fruits and berries, herbal decoctions and tinctures strengthen the immune system with a variety of vitamins and natural elements. They tone the body, act as a preventive measure against the disease that undermines the immune system, and help relieve stress. Drinks are especially useful at the end of winter and the beginning of spring, when the elements accumulated by the body over the summer are exhausted, and the time has not yet come for new vitamin products. They can be fought with.

Berry-herbal cocktail perfectly invigorates the body. For him, 100 g of chestnut flowers, 100 g of 100 g of Ivan tea are taken and mixed together. Water is heated to a boil, 5 tablespoons of a mixture of herbs are poured into it, all this is left to boil on gas for a couple of minutes. After removing from the fire, the pan is wrapped in a warm cloth (you can terry towel), two hours insist. In parallel, 2 liters of compote without sugar are cooked. As a basis, take currant berries, viburnum, cherries and strawberries of any consistency. Strained broth is mixed with compote. Daily dose - half a liter, taken ½ hour before meals, can be divided into 2-4 servings.

Carrot and radish for immunity from colds. Squeeze the juice from the radish, then from the carrots, mix them in a container. Separate 100 ml of the mixture, add a tablespoon of cranberry juice and the same amount of lemon juice. You can drink at a time, or you can divide it into a day. To enhance the effect, it is worth seizing a tablespoon of honey.

Good immune-boosting effect coniferous decoction. Collect 2 tablespoons of spruce needles, rinse the needles in cold water. The washed needles are poured with a glass of boiling water in 200 ml and boiled for 20 minutes in a saucepan. The next 30 minutes, the drink is calmly infused under the lid. The decoction is taken twice or thrice a day. You can eat a spoonful of honey.

Ginger-currant juice- double vitamin C. Fresh ginger (100 grams) and blackcurrant (200 grams) are finely chopped to a pulp. Are mixed. Sent to the refrigerator for two days. Then the mixture is diluted with filtered water to the state of fruit drink and drunk throughout the day.

Immuno Boosting tincture In addition, it will relieve inflammation and pain. In 250 ml of any vodka, 2 tablespoons are infused for 10 days bee propolis. Filter the liquid from the sediment. In case of illness or during epidemics, 15 drops of the resulting tincture are added to warm milk. A spoonful of honey will also come in handy. Used three times a day for a week and a half.

For people who do not like alcohol, there is propolis tincture in water. Propolis and pure water mix as 3 to 10. That is, for three tablespoons of the bee product, you need to calculate 10 of the same spoons of water. The solution is melted with a water bath and decanted. 15 drops, similar to the previous recipe, are added to warm milk or tea. At the same time, the water tincture is suitable for only a week, if stored in the refrigerator.

Drink in a thermos lemongrass, sage and nettle. 50 grams of chopped sage, 150 grams of lemongrass and 150 grams of nettle, also pre-chopped, are mixed in a jar. A teaspoon of the resulting mixture is poured into a thermos, on top - 200 ml of boiling water. It is usually infused for 2-3 hours. A teaspoon of honey dissolves in a strained drink. The tool is designed for morning reception after breakfast.

The immune system of both adults and children needs constant support. pharmaceutical vitamin preparations can be taken by the course method, but folk remedies, having various combinations and properties, can be used throughout the year. The recipe is very simple - natural ingredients and a little personal time.

When the immune system needs help

Human health is the fundamental principle of a full life. Even a seemingly strong body sometimes needs support.

Signs of weakened immunity:

• Fatigue, tiredness;
• Constant state of drowsiness;
• Malaise, body aches, loss of strength;
• Deterioration of the skin condition;
• Fragility of nails and hair;
• Exacerbation of skin diseases;
• Frequency colds from five times a year.

And these are not all signs of a weakening of the defense forces.

The modern rhythm of life, constant stress does not allow you to pay due attention to your health. And the secret is very simple:

• Complete nutrition;
• Healthy lifestyle;
• Physical activity;
• Good sleep and rest;
• Prevention measures.

Everyone knows about the right way of life, but it is not always possible to combine all the components together due to lack of time, effort, desire. Then at home you can use grandmother's remedies.

What is traditional medicine

Folk medicine is traditional means and practical advice for their use, which contribute to the improvement of mental and physical health.

Grandma's recipes have undeniable advantages in strengthening and restoring the immune system, in preventing loss of strength, anemia, vitamin and microelement deficiencies, in preventing the development of inflammation and infections of various origins.

• Medicinal, where plant parts are used: roots, stems, leaves, inflorescences, fruits, tree bark, buds;
• Beekeeping products: honey, Pomor, royal jelly;
• Medicines from animal raw materials: fish or badger oil.

Funds are divided according to the impact factor:

• External - ointment, liquids, extracts;
• Internal - infusions, tinctures.

In applying methods traditional medicine should be aware of:

• The state of your health, its features;
• Properties and contraindications when using drugs of natural origin.

When using funds, the main thing to remember is that the use of traditional methods should not exclude health care in the form of medicines, doctor's consultations, necessary therapeutic measures. Treatment should be comprehensive, using both traditional and secular medicine.

Products and mixtures for raising immunity

How to strengthen the protective properties of the body for adults and children using food.

Many children, and even adults, cannot consume medicinal plants because of the peculiarities of their taste or aftertaste.

Therefore, for children it is better to choose a diet that will include products:

• Walnuts;
• Dried fruits;
• Berries and fruits, both fresh and dried;
• Vegetables;
• Fish;
• Beef meat and liver;
• Juices, compotes

A child can be offered a smoothie - this is a whipped freshly squeezed vegetable, fruit or berry pulp using honey, fermented milk products, milk, cereals, spices or medicinal herbs.

• One part of oatmeal;
• Two parts freshly squeezed orange juice, its crushed zest;
• Two parts yogurt, best used natural yogurt sugarless;
• Half banana;
• Honey 2 teaspoons.

Place this composition in a blender and beat until a thick consistency.

What is useful: oatmeal improves metabolic processes, yogurt normalizes the digestive tract, orange contains vitamin A, groups B, C, P, folic acid, banana - potassium, magnesium, honey - a storehouse of trace elements. This mixture tastes good, provides breakfast and helps to strengthen protective properties organism.

Smoothies with fruits and cottage cheese:

• One part pear, apple;
• One hundred grams of cottage cheese;
• One hundred and fifty grams of milk;
• Low-fat natural yogurt four tablespoons;
• Cinnamon optional.

Chop the peeled fruits into cubes. Put the mixture into a grinder and beat until the desired consistency.

What is useful: the sour-milk share improves digestion, apple and pear contain vitamins and minerals, milk - fatty acid and omega-3, cinnamon improves blood condition. The composition of such a smoothie will improve activity.

Delicious and healthy recipe for complex and 100%, which includes honey:

• A third of nuts;
• A third of dried apricots;
• One third of raisins;
• Lemon;
• Honey one spoon.

Grind all ingredients, mix. Put in a glass jar. Take one teaspoon once daily before meals.

Benefits: dried fruits enrich the body with fiber, good for the heart. Increase hemoglobin. Nuts accelerate metabolic processes, have a positive effect on blood composition. Lemon contains a large amount of vitamin C, which helps the absorption of iron, increases defensive forces. Honey helps fight colds.

Or the second recipe:

• Walnuts - one hundred grams;
• Apples - one hundred grams;
• Honey - a tablespoon;
• Lemon - two pieces.

Squeeze juice from lemons, chop peeled apples and nuts, mix everything with honey. Take a teaspoon three times a day before meals. Such a mixture will raise the protective functions of the body.

• Grated cranberries - two hundred and fifty grams;
• Grated lingonberries - two hundred and fifty grams;
• Walnuts - two hundred grams;
• Green apples - three pieces:
• Water - half a liter;
• Sugar - half a kilogram.

Mix all ingredients. Boil until boiling. Put in banks. Take a tablespoon twice a day.

Benefits: lingonberries and cranberries contain vitamins B1, B2, C, iodine, potassium salts, citric and malic acids, natural sugars, which helps to increase the stability of protective functions, quick recovery body after illness.

If, together with your child, you decide to strengthen your body with such methods, then for you the dose per reception will double.

Raise the body's defenses

Popular recipes to strengthen the protective properties of the body combine onion, garlic, lemon, tinctures medicinal plants having a bitter taste. Many vitamin mixtures well raise immune defense in a short period, but are contraindicated in childhood. Such recommendations include:

• Onion decoction: Onion contains vitamins A, groups B, PP, C, phytoncides, which positively affect the stimulation of immune forces. Two hundred grams onion crushed and mixed with one hundred and fifty grams of sugar, pour half a liter of water. The mixture is boiled for about an hour and a half, then cooled and honey is added. Take a tablespoon three times a day;
• Garlic infusion. Garlic contains vitamins A, C, E, B6, as well as copper, manganese, iron, which perfectly strengthens the immune system. For the infusion you will need: take a head of garlic and one lemon for half a liter of water. Grind all ingredients and add water. Leave in a tightly closed container for five days. Drink before meals in a tablespoon;
• Lemon ginger mixture. Ginger contains phelandrine, camphin, vitamins and minerals, in combination with lemon, its active substances enhance the bactericidal effect. crushed pulp of four lemons, grated root, carefully grind to a mushy state. Add one hundred and fifty grams of honey to the resulting mixture. Take a tablespoon daily.

Before taking vitamin products, make sure that you are not allergic to the components.

Recipe

In folk remedies, infusions and decoctions from medicinal plants are used, which are approved for use in both an adult and a small child.

• Echinacea - a decoction based on it perfectly stimulates the body's immune functions. Recipe: take the leaves and root of echinacea and pour hot boiling water in the ratio of one tablespoon of dry matter to one glass of boiling water. Boil for half an hour, cool, strain. Drink three times a day for one hundred and fifty milliliters, respectively, for adults and;
• Rose hips - a decoction of the fruit is a good prophylactic for beriberi, colds, infectious diseases. Take eight shares of fruit, four glasses of boiling water, four shares of sugar. Boil for ten minutes and leave for about five hours. Strain and drink once a day for one hundred and fifty grams, respectively.

In addition to decoctions and infusions, restorative and strengthening drinks are used, which involve the use of medicinal herbs:

• Herbal teas.

Herbal teas use a mixture of medicinal plants and their fruits to improve the body's resistance. For example: tea with pharmacy chamomile: use three tablespoons of dry raw materials for two hundred milliliters of boiling water. Simmer in a water bath for about twenty minutes. Cool, add boiled water to a volume of two hundred milliliters and drink instead of regular tea twice a day. Chamomile - a natural antioxidant, improves the condition of the whole organism;;

• Fees.

Collections of medicinal herbs is a herbal composition that combines a mixture of selected medicinal ingredients aimed at restoring and strengthening the body's immune defenses.

One of the recipes for good fees is: take a tablespoon of crushed rose hips, strawberry leaves, lemon balm, echinacea and blackcurrant leaves per liter of boiling water, pour boiling water and simmer in a thermos for about three hours. Drink the collection in equal portions throughout the day. The course of therapy is one and a half months;

• Compotes.

For immunity, one cannot do without a dessert drink made from berries, fruits, which are taken fresh, frozen or dried. By adding a mixture of medicinal herbs and honey to them, you get a powerful and at the same time tasty remedy for stimulating the protective functions of the body. Recipe: Cook compote for two liters of water from cranberries, lingonberries, raspberries, simmer it for ten minutes. Prepare a decoction from a mixture of herbs: Ivan-tea, lemon balm, mint, chestnut flowers, which are taken in equal proportions. A liter of broth is cooled and filtered. The resulting mixture is added to the compote, which is brought to a boil. After cooling, add a tablespoon of honey;

• Natural freshly squeezed juices.

Juices prepared at home have always been considered a complete drink containing large quantity vitamins and minerals. Juice drinks are also used to strengthen the immune defense and strengthen it.

One of popular recipes is a mixture:

We take 1 share (about two hundred grams) of juice from beets, carrots, black radish,. Mix, adding the same amount of honey and Cahors. Mix thoroughly, put in the refrigerator. Drink three times a day before meals.

Baths with medicinal decoctions

A herbal bath is an external means of strengthening the body. The bath itself is good for health: improvement of skin tone, blood supply, metabolic processes are normalized, there is a decrease in nervous tension.

If for bath procedures use a decoction of medicinal plants, then you get a pleasant and useful method of strengthening immunity.

Before starting bath procedures, it is necessary to prepare an infusion:

• Stinging nettle;
• succession of leaves;
• Pharmaceutical camomile;
• burdock root;
• Birch.

Take the ingredients in equal proportions, mix and pour boiling water. Leave for twenty minutes. Pour the infusion into the prepared water.

Traditional medicine recipes are rich in their a wide range impact on immunity. Medicinal herbs nothing worse than those pharmaceutical preparations to strengthen immune forces. Methods of use and a diverse composition of herbs, food products will help to improve the body, speed up recovery. To improve the impact of folk recipes, constantly observe the daily regimen, wear healthy lifestyle life, eat right, prevent diseases, visit a doctor if necessary.

In autumn, we get sick the most - we sneeze and cough, we have a temperature and weep. The body gets tired of fighting aggressive environment. Doctors believe that the cause of most of our off-season ailments is a weakened immune system.

This concept is by no means abstract, but quite concrete. Immunity is our bodyguard, a brave defender from many misfortunes and troubles. Day and night, he tirelessly fights bacteria and viruses, removes toxins and destroys foreign cells. Someone with immunity is lucky since childhood. But even a strong immune system, a brave warrior, often gets tired and loses its former power.

The first signs of a decrease in immune activity - fast fatiguability, chronic fatigue, drowsiness or, conversely, insomnia, headache, aching muscles and joints. The next stage is endless "sores", not a single infection, not a single virus passes by. Herpes on the lips means that there is a malfunction in the body and urgent measures must be taken. Moreover, it is necessary to treat not only another runny nose or a wound on the lip, but to take a whole range of measures. The last stage is a whole set of chronic diseases and complications.

Why is immunity reduced?

The immune system is a complex mechanism. Bone marrow, thymus gland, lymph nodes, spleen, interconnected by vessels, are the main nodes of the "defensive machine". This subtle mechanism reacts to the smallest changes outside world and organism. Poor ecology, malnutrition, vitamin deficiency, stress, overstrain, chronic diseases, viral infections, unknown new microbes make huge gaps in the immune armor.

Yes, there are microbes! Our endlessly long winter - fast approaching twilight, slush, a dull landscape outside the window - brings monstrous spiritual discomfort, which also does not benefit the body. The result is not long in coming: they wet their feet, stayed a little longer than usual in the cold wind - and the next day already in bed with a sore throat.

Reasons leading to a decrease in immunity

1. stressful situations, especially strong or frequently repeated. (Stress is a tension in the human mind, arising under the influence of some impression, emotion, external influence.)
2. Excessive, excessive, as well as nutrition that is not characteristic of the human body, leading to slagging of the body and the occurrence of a biological deficiency. active substances(minerals, vitamins, etc.)
3. The widespread use of antibiotics, which have tried and are trying to replace the immune system.
4. Wide application of a wide variety chemical substances(having immunosuppressive properties) contaminants surrounding a person Wednesday.
5. Geopathogenic and technopathogenic zones, especially those that are affected by ionizing radiation (TV screens that use an electron beam gun) and high-frequency electromagnetic fields.
6. Not proper treatment medicines that suppress the activity of lymphoid tissue (cytostatics in oncology and immunosuppressants during organ transplantation).
7. Severe injuries and surgeries.

How to increase immunity?

If you want to be healthy, change your lifestyle. Your motto is "no" to lying on the couch, yes physical exercises and fresh air! Do not smoke under any circumstances. Try to get enough sleep every day - ideally, sleep should be strong and fairly long. Stress - main enemy immunity, drive feelings away from yourself and do not be nervous. If the hassle is unavoidable, start taking sedatives herbal preparations. Try to get as many positive emotions as possible: from communicating with friends, a good comedy movie or a book. But you need to start strengthening the immune system, of course, with nutrition.

Immunity Boosting Products

Many products have the ability to increase the body's defenses. As often as possible, include broccoli, carrots, dairy products with bioadditives, strawberries, kiwi, pumpkin, salmon, Pine nuts, olive oil, turkey meat, citrus. Add as many greens as possible to your food - parsley, dill, celery roots and leaves. A remarkable effect is given by the constant use of pumpkin, zucchini, squash.

Unsaturated fatty acids found in fish and seafood greatly increase the body's defenses. But remember that prolonged heat treatment destroys useful material. Nutritionists claim that they can increase immunity quail eggs. They need to be eaten raw on an empty stomach for 7-8 pieces.

Vitamins to boost immunity

Fresh fruits and vegetables, live juices are the main source of vitamins. But in autumn and winter, do not forget about regular intake. vitamin complexes. They should be selected according to individual features organism. Special attention- vitamin C. A shock dose in the form of ordinary ascorbic acid or soluble effervescent tablets containing a daily dose of vitamin C will protect against colds.

Hardening, training

Swimming, dousing and contrast showers will help you strengthen your immune system. Excellent hardening effect in the Russian bath. Just do not sit still and do not turn sour - regular aerobics, gymnastics or fitness will also raise your tone.

Folk remedies to increase immunity

Herbs and plants are considered to be a natural remedy that enhances immunity: echinacea, astragalus, ginseng, licorice, red clover, goldenseal, dandelion, garlic, milk thistle, St. John's wort, celandine, elecampane. In our pharmacies, you can also find immunomodulating outlandish plants from South America and South-East Asia- Gotu kola (Gotu cola), viltzatsora (Uncariatormentosa). Herbal infusions and decoctions can be taken both for therapeutic and prophylactic purposes. Herbs are often included in dietary supplements.

An excellent immunomodulator, familiar to our great-grandmothers, agave, scientifically - aloe. Preparing a strengthening medicine is simple: mix half a glass of aloe juice with a glass of honey, add a glass of Cahors, take a teaspoon 2-3 times a day before meals.
- Euphorbia Pallas, growing in Siberia and Altai and popularly called "man-root", is a powerful immunomodulator. This plant is poisonous, so it requires careful use, an overdose is unacceptable. For preparation, take 25-50 g of dry root, pour 0.5 liters of vodka, insist 3 weeks in a dark place. Take strictly 7-10 drops three times a day from one to three months.
- Strengthening and sedative collection (in addition to strengthening the immune system, it relieves arrhythmia, heart palpitations and is useful for neuroses). Marsh cudweed is mixed in equal parts with lemon balm, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed. The collection is brewed in a pre-scalded teapot at the rate of 1 tbsp. spoon (with a top) collection per 0.5 liters of boiling water. Cover the kettle and let it brew for 1.5-2 hours. Drink a serving per day in 2-3 doses.

Pharmaceutical means to increase immunity

If things are really bad, pay attention to immunomodulators - drugs that activate and support immunity. The list of pharmacy immunomodulators and similar substances is huge and amounts to about 100 items. They are prescribed by a medical specialist. Real immunomodulators have been clinically tested, and their effect on immunity has been scientifically proven.

We vaccinate from childhood

A well-known proven way to protect yourself from diseases is to get vaccinated. The body, having been ill with this or that disease in a mild form, itself actively begins to produce antibodies. It is especially important to follow the schedule necessary vaccinations in children. An adult today can be vaccinated against influenza or hepatitis in any district clinic. Do not wait for the immune system to weaken and "surrender" the body to viruses and microbes, take care of it in advance. And do not succumb to the general mood of influenza fear. "Panic is the only enemy against which there is no defense," said the ancient generals. Remember this and be prepared, and therefore healthy.

Greetings to all my friends. How to strengthen the body's immunity at home? We often hear that each person has his own immunity, and no one really knows where he is. Today we will understand what it is.

If you say plain language, then these are the protective forces of the body, representing a complex system. It can be natural, artificial, innate

But whatever it is, it can destroy poisons, many pathogenic organisms, foreign inclusions, as well as cells alien to the body.

What is innate immunity?

It is good if at birth a strong innate immunity is transmitted from the mother to the child. The little man becomes immune to certain diseases, as his body already has antibodies.

Therefore, doctors strongly advise breastfeeding newborns. After all artificial feeding does not provide adequate health protection.

Innate protection lasts a lifetime. A strong protective shield can only be overcome with a strong weakening of health.

But not every person receives strong protection at birth, which means that our task is to strengthen the body's defenses.

How to strengthen the child's immunity

The task is not as difficult as it seems at first glance. Many parents look with surprise at those kids who run around on the street, dressed not as warmly as they think. And their little one is dressed warmly, clean, and constantly sick.

Note: a cleanly dressed child does not move much, does not run, does not jump, because the mother will scold her for soiled clothes. As a result, parents get a frequently ill baby.

So the first condition- these are games fresh air, not less than 3 hours. It is important to be in the sun more, especially in early spring, because sunlight vital for the production of vitamin D3, necessary for the absorption of calcium.

If you notice that in the spring it is difficult for a baby to concentrate, he becomes capricious, impatient, then immediately sound the alarm: his immunity is weakened! How can you help your son or daughter?

Walk, walk, walk!

Moreover, walking in in constant motion. It is also important to properly dress your child. Do not wrap, put on him only one more layer of clothing than you put on yourself.

Outdoor games should become the norm for you, and sports will also benefit little man any age. Bicycle, scooter, roller skates - the perfect solution!

The path to recovery

In winter and spring, children especially often get sick, which means that vitamins and decoctions from medicinal herbs cannot be dispensed with.

Echinacea-based complexes are especially good at increasing protection. A positive result can be achieved if the drugs are used for 2-3 weeks. Also, don't forget fruits, vegetables, natural juices, berries.

Sleep also leads to healing. Scientists have found that healthy sleep leads to the strengthening of protective forces. Compliance with the regime - important condition recovery of the body.

The doctor believes that any folk remedies, as well as nasty fish fat to promote the health of children are blasphemy. He claims that there are only three natural stimulants for children's defenses: low temperature, hunger, physical activity.

Komarovsky does not advise taking tough measures: forcing him to run in the morning, go to the pool, and underfeed.

• “Yes” to cleanliness, “no” to sterile life.
• “No” to food without appetite, that is, to gluttony.
• "No" to overheating, dust collectors; "yes" - control over temperature, humidity, cleanliness.
• "Yes" - physical activity in the fresh air, "no" - to the TV.
• "No" - excessive sweets. "Yes" - cold drinks.
• Give medicines only when you cannot do without pills.

How to strengthen immunity in adults

If the health of children depends on their parents, then the health of an adult depends on himself. If the protection is broken, then headaches, increased fatigue, insomnia, weakness, aching joints appear from somewhere.

The immune system suffers from stress, lack of sleep, malnutrition, various kinds of infections, with prolonged use of antibiotics, various drugs.

Is it possible for an adult to raise the defenses? Yes, you certainly may! First of all, pay attention to foods such as onion, garlic, radish, radish, honey.

And scare away bad smell? We'll have to put up with it, because it is they that contain phytoncides, which put a reliable block to the development of pathogens.

Healing wild rose to strengthen immunity

It is this plant that is in one of the first places to strengthen the protective forces.

Drink recipes:

1. 1 st. pour a spoonful of crushed berries into a thermos, pour 2 cups of boiling water, leave for 6-8 hours, drink like tea. Course - 4 weeks.
2. A miraculous decoction will help strengthen the defenses: 2 lemons, 100 grams of rose hips, 5 tablespoons of honey and raspberry leaves. Pass the lemons through a meat grinder along with the peel, put in a thermos, add honey and finely chopped raspberry leaves. Next, put the rose hips in a saucepan, pour 1 liter of water, cook for 15 minutes. Then pour into a thermos, close for 3 hours. The resulting healing decoction is taken 3 times a day. The course is 2 months.

Plants for health promotion

Excellent remedy- a miraculous balm based on. At home, you can prepare a magic elixir: you need 100 ml of aloe juice, a glass of good vodka, 0.5 kg of walnuts, 3 lemons, 250 gr. honey.

All this must be put in one container, mix well. The resulting drug should be taken 3 tablespoons before breakfast. The course is 10 days.

Attention! This remedy should not be taken by children, pregnant women, and persons suffering from alcoholism.

Herbs are the best helpers in the fight for good health, for example, . How to prepare an infusion? Pour a glass of boiling water 1 tbsp. a spoonful of crushed celandine leaves, let it brew for 5 minutes, take it warm 3 times a day, 1 tablespoon.

It should be remembered that celandine - poisonous plant therefore it should not be given to children and pregnant women.

Be sure to use this miraculous recipe: fry without oil, then grind them in a coffee grinder.

Place the powder in a glass jar, close well. Take the powder 2 times a day - an hour before bedtime and before breakfast.

This tool can be given even to children. Children's dosage - 0.5 teaspoon, for an adult - 1 teaspoon. Course - 1 month, repeat the course 2 times a year.

Priceless Echinacea

Strengthen the body's immunity will help tinctures of lemongrass, ginseng, eleutherococcus, Rhodiola rosea. But echinacea and preparations made from it are especially valued. You can buy at the pharmacy alcohol tincture(Immunal) and tablets.

Tablets are recommended for children use only after 4 years for prevention: 1 tablet 3 times a day. If the child already has a cold, then you can give 5 tablets a day.
A drink for young children can be drunk 50 ml 3 times a day for no more than 4 weeks. Echinacea infusions can be mixed with compote and drunk as a tea.

Echinacea tablets are used for:

• treatment of acute respiratory infections,
• chronic infections, flu,
• with herpes
• increase immunity,
• with liver diseases,
• help cleanse the blood.

To take everything healing properties echinacea, you need to make a tincture: 200 g of fresh echinacea or 50 g in dry form, pour 1 liter of vodka.

Leave the mixture in the dark for 20 days, shaking the container regularly. Take 40 drops with water twice a day.

Can cook soft drinks: 1 st. brew a spoonful of dry grass with 0.5 liters of boiling water, leave in a thermos overnight.

Contraindications

In spite of beneficial features plants, there are many contraindications, especially for the use of alcohol tincture:

1. Children's age up to 4 years
2. Pregnant women
3. Women during lactation
4. AIDS patients
5. Tuberculosis
6. Oncology
7. Autoimmune diseases.

Folk remedies that strengthen the immune system

Pay attention to your food! Radish, blueberries, raspberries should settle on your table. Everyone knows how useful raspberries are for colds, therefore, do not forget to harvest raspberry jam. It is raspberry jam that is unrivaled in the fight against cough, runny nose, and high fever.

Our distant ancestors knew about the benefits. This berry contains all the vitamins that the body needs during the winter colds.

Cook vegetables and fruits which contain a large amount of fiber. It perfectly absorbs harmful substances that naturally are excreted from the body.

During the period of colds do not forget about foods rich in vitamin C. This Bell pepper, lemon, blackcurrant, oranges, cabbage, honey. Just do not dissolve honey in boiling water, otherwise it will lose its medicinal properties.

From ancient medicine to the present day

Ancient healers, as well as modern doctors, recommend taking water procedures. Regularly take a contrast shower, do contrast rubbing using herbal infusions.

If you have the opportunity to swim in the river and the sea - do not miss this opportunity. - A great trainer for the body. It is not in vain that with colds, people were treated with bath procedures.

Yoga exercises to strengthen immunity and increase energy

We present to your attention a new set of exercises to increase energy and strengthen immunity - this topic is especially relevant in the transition period.

In the cold autumn period, the issue of increasing energy and increasing immunity is especially relevant. Are you familiar with this? Then watch this video tutorial. This is a simple set of yoga exercises, it can be used as a full-fledged workout or as a warm-up before the main practice. The movements warm up the whole body well, work out the joints, energize.

At the heart of this complex breath holding after inhalation. It is due to this that the effect of increasing energy and strengthening immunity is achieved. Since the delay after inhalation perfectly stimulates gas exchange in the body and contributes to the saturation of tissues with oxygen.

This complex to strengthen the immune system is indicated primarily for people practicing yoga and breathing practices. And if you are a beginner, then do exercises with a minimum duration of holding your breath so that there is no tension. Listen to your feelings.

Attention! Among the contraindications are hypertensive crises, the period of exacerbation of any chronic diseases, as well as pregnancy. People with a predisposition to hypertension should exercise with extreme caution.

Dear readers! Winter is coming, but now you know how to strengthen your immune system folk remedies, and this is just, by the way. Use them and show the article to all your friends, then subscribe to my blog together!